Nicole Messham - Pre & Postnatal Specialist, 27 Caroline street, Wigan (2026)

Pre & Post Natal Specialist
I'm a Personal trainer & Women’s Health Coach �
Check out my latest courses and sessions through my website link.
�Wigan, Trans4orm Wigan & home visits

21/09/2026

WHAT’S ON WITH ME THIS WEEK OUTDOORS ⬇️

🥾 TUESDAY — NORDIC WALKING WIGAN | OVER 50s
A supportive way to stay active, get outdoors and experience the benefits of Nordic Walking.
✨ Over 50s
✨ No experience needed
✨ Poles provided

Just turn up ready to move we’ll take care of the rest

🔗 BOOK HERE:https://projectshecic.as.me/schedule/c12f683f/?appointmentTypeIds[]=83192493

💗 THURSDAY AM — WALKIN’ TALKIN’ MUMS™ | POSTNATAL REHAB + OUTDOOR MOVEMENT
Supporting mums to reconnect with movement after pregnancy and birth through gentle postnatal rehabilitation, walking and community.
✨ Move safely
✨ Rebuild strength & confidence
✨ Connect with other mums

🔗 BOOK HERE:https://projectshecic.as.me/schedule/c12f683f/?appointmentTypeIds[]=31786512

🏃‍♀️ THURSDAY PM — MUM RUN COLLECTIVE
8PM | Close Lane, Hindley | WN2 3SA
Mums running side by side not alone. 👟💕
We’re building towards 5K and beyond, with no pressure and no pace expectations. Whether it’s your first run or your fiftieth, you’ll be supported every step of the way.
✨ All abilities welcome
✨ No one left behind
✨ Reflective vests & head torches provided
✨ Every Thursday at 8pm

🔗 JOIN OUR FACEBOOK GROUP:�https://www.facebook.com/groups/642383198805697

YOUR WEEK OUTDOORS 🌿
🥾 TUESDAY — Nordic Walking | Over 50s�💗 THURSDAY AM — WTMums | Postnatal Rehab�🏃‍♀️ THURSDAY PM — Mum Run Collective | Run Together

Move. Connect. Get outdoors.

02/09/2026

We’re absolutely delighted to announce that we’ve received funding from the incredible supporting community fund from Wigan Counci to launch some incredible community projects right here in Wigan helping local women get moving, get talking and feel more connected through movement.
And we’re kicking things off with our Over 50s Friendly Nordic Walking Taster Session at Haigh Hall! 🌳

This is about so much more than going for a walk.
It’s a chance to get outdoors, gently increase your activity, meet other local women, have a chat, enjoy some fresh air and discover a fun new way to move all in a friendly, supportive and completely pressure-free environment.

✨ Never tried Nordic Walking? Perfect.
✨ Haven’t exercised for a while? You’re welcome.
✨ Coming on your own? Absolutely!
✨ Worried about fitness levels? Don’t be we’ll take it at a comfortable pace.
✨ No equipment? We’ve got you covered Nordic Walking poles are provided but you can bring your own if you have them too.

We want to create more opportunities in Wigan for women over 50 to move, connect, make new friendships and feel part of something in their local community.

So please help us spread the word!
Send this to your Nana, Mama, Mum, Auntie, neighbour, friend or anyone you think would LOVE to come along.

Tag them below, share this post and help us reach the wonderful women of Wigan who might really benefit from something like this.

📍 Haigh Hall, Wigan
⏰ 1pm Meeting for a 1 hour walk start to finish
📆 Tuesday
☕ Meeting point: Alexander’s Coffee Shop inside the Visitor Centre who’ve also kindly offered us an amazing 10% off for our post walk treat ❤️
🦯 Nordic Walking poles provided

Please copy and paste this link 🔗 into your search bar if signing up from FB - https://projectshecic.as.me/nordicwigan or if on IG sign up via the 🔗 in bio.

Come on Wigan…
Let’s walk. Let’s talk. Let’s connect. Together.

29/08/2026

Feeling like sharing today 🙋🏻‍♀️❤️🥹

22/07/2026

Barbells and Babies is back….baby 🎉🚀

I absolutely love welcoming new and returning mums to to support their postnatal recovery journey.

My goal with BB was always to create a welcoming space where each mum was seen, held and supported.
She is asked about her.
She is asked what she needs.
She is asked how can be be supported to recovery physically and mentally.
Honestly the postnatal recovery journey is WILD and it’s so important there are spaces like this and more for women to come together to learn, to lift, to breathe.
Every year I grow more grateful.

This summer season is completely SOLD out but booking is open for my Autumn season which can be booked via my website.

My 📥 is always open for any advice, direction or just a listening ear 👂

I’m here for you mummas 🤝

31/05/2026

May has been one of the hardest months for our little family.

We’ve been processing impending loss, then the loss itself, while trying to hold and support Mya, Mum, and myself through it all. Grief has a way of touching everything.

But if there’s one thing loss and heartbreak continue to teach me, it’s how precious joy really is. How important it is to create it, seek it out, and make space for it wherever we can.

This half term has held some of the saddest moments we’ve experienced, but also some genuinely joyful ones. And somehow those things have existed side by side.

More than anything, I’m reminded that life is fragile, love is everything, and joy isn’t something to wait for it’s something to create.

I’m so grateful for every message, every kind thought, every check-in, every bit of love we’ve been surrounded by. We’ve felt it all, and it has carried us through more than you’ll know.

04/05/2026

I’d be lying if I said I’m not struggling right now. I’m okay but I’m also in this strange limbo of feeling joy for the beautiful things and opportunities in my life and Mya’s while carrying something incredibly heavy at the same time.

I try so hard to find the positives in each day, to celebrate the wins and stay grounded in gratitude. That part is real. But so is this: watching someone you love, someone who’s helped raise your child for the past seven years, slowly fade away… it’s breaking my heart watching Myas grandad lose his sparkle and watching my mum be the strongest and most courageous version of herself yet 🥺😭✨

People often say I don’t know how you do it how you stay so busy and always smiling.The truth is, I choose to. The world already has enough sadness and anger. But that doesn’t mean it’s easy. It’s really, really hard.

If anything, this is teaching me deeply that life is so short. Hold your people close. Tell them you love them, every single day.

I want to continue sharing content that inspires and educates, but if I’m honest, right now I’m just surviving. I’m doing my best to show up and give value to those I support in person.

So I hope you’ll stay on this journey with me. Just as I try to hold space for you, I hope you’ll hold space for me too. I’ll continue to show up online as best I can. Because behind the smile, there’s also deep sadness and heartbreak and I’m just doing the best I can.

Address

27 Caroline Street
Wigan
WN3 4FN

Website

https://nicole-messham-pre-and-postnatal-specialist.stridist.com/

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