DEMON PERSONAL TRAINING
LvL3 PT Diploma
Sports Conditioning
Nutrition Physical activity
Studying L At 23 he started training for the Army Reserves.
DEMON PERSONAL TRAINING HISTORY
Training started at the age of 8 taking part in his first mountain bike competition with the Cub Scouts and gaining 2nd place in all of his events. By the age of 12 he was competing in local, regional and national events. At 15 he started studying the first style of Jujitsu in the UK. Training twice a week and over a 10 year period he went onto achieve his Black be
12/08/2025
C42 Fitness
The impulsive moment you book on to a 15km tough mudder the day before.
Make fitness a life style and not something you force yourself to do. As when opportunities come up you can just say “Yes” not “I’ll have to train for that.”
07/06/2021
***BOOT CAMP***
Place: Kong George V Playing Fields, Sutton Manor, St Helens.
Time: 1900hrs tonight.
Price: TASTER SESSION FREE
Com along and bring a friend. More sessions coming soon.
07/06/2021
***BOOT CAMP***
Start date: 7th June
Place: King George V playing fields, Sutton Manor.
Time: 7pm
Ran by current and ex serving forces. All Qualified Personal Trainers.
23/12/2020
***Long post warning***
Today I trained to show my clients the importance of pacing.
Same route, carrying the same weight, same distance, different strategies, Completly different times.
I’ve been spending some time on planning pacing strategies for clients with their running, trail runs, half marathons, mountain marathons and fat loss clients. Results for myself below:
Weight: 15kgs (33lbs)
Distance: 7.9k ish,
Total ascent: 316-329m ish,
Original time to beat: 2:14hrs,
Last weeks time: 1:24hrs
This weeks time: 1:13hrs
Last weeks calories: 775kcals
This weeks calories: 848kcals
The route was plotted on OS maps originally.
TOP PICTURES
last week and you can see the fastest part of my route is the dark red section. This section is longer than the bottom pictures red section.
BOTTOM PICTURES
This week I set the pace I did in the top, but for a shorter period of time. Then increased the pace in other sections of the route all be it not by much.
As you can see just by shortening the distance I set the pace at, in the first section by about half and increasing in other areas, it considerably changed the time.
This is all down to heart rate zones and how they use different energy systems during a route. Plus the preparation put in before it. (A story for another time).
14/12/2020
Our new Price list is officially up and running. For more information, get in touch.
23/07/2020