The Den Yoga

21/09/2026

🤰 PREGNANCY YOGA 🤰

Tuesday evenings | 6pm – 7:15pm £14 per class, or £75 for a 6-class pregnancy pass

A weekly class created just for expectant mums — a gentle, nurturing space to move safely, breathe deeply, and take some precious time just for you.

We'll explore postures to stretch and strengthen as your body changes, breathwork to deepen your connection with yourself and your baby, and guided meditation to leave you feeling calm, grounded, and held.

This is your space.

A place where you're celebrated exactly as you are, where your body is honoured at every stage of your journey, and where you can find community with other mums-to-be.

You are enough, exactly as you are. 🙏

Suitable from 14 weeks' gestation — and it's never too late to start!

Find out more at www.thedenyogastudio.co.uk/pregnancy, and when you're ready to join us, simply book a single class or grab a pregnancy pass for 6. 💚

21/09/2026

Back from retreat, and a bit of a brain dump...
🌄 Reflecting on an amazing week
🙏🏼 New classes at the studio
🚲 A new hobby?
📚 And always learning....

21/09/2026

20/09/2026

✨Another busy week at the studio ahead of us!✨

Whether you're dusting off your mat after a Netflix binge, trying yoga for the first time (no judgments here!), or it's just another lovely week of practice for you... there's always a warm welcome waiting.

Choose your class, whether it is something dynamic (FLOW), ideal for beginners (BEGIN) or something in between (MOVE). Or perhaps you'd just like to lie still (GONGS).

Book online at thedenyogastudio.book.app and I will see you then!
T x

18/09/2026

✨A BRAND NEW CLASS TIME AT THE DEN✨
Teatime on a Friday, so squeeze it in after work, and before your evening plans.
A little bit of everything, and suitable for all.

FRIDAYS, 5:30-6:30pm
£9 or use your pass if you have one

thedenyogastudio.book.app

16/09/2026

Delighted that Fusion Massage Wigan can now call The Den Yoga home!

A massage parlour is poised to re-open in a new Wigan town centre location.

13/09/2026

✨HAVE YOU GRABBED YOUR OFFER PASS YET??✨

13/09/2026

Tomorrow I am back at the studio after my retreat (more on that later....) and there are a few little tweaks to the timetable!

FLOW returns, at 7:30pm on Thursdays.
More energetic than other classes on the schedule (and not suitable for the absolute beginner I am afraid).

And a new teatime class on a Friday too!
MOVE at 5:30pm on Fridays - come straight from work, fit it in before your Friday evening plans, or before one of our chilled monthly classes, start your weekend the very best way.

Lots of info on my website of course
www.thedenyogastudio.co.uk
And you can book classes there too!
Any questions, drop me a WhatsApp 07766382136, or send me a message on here.

And I hope to see you very soon!

12/09/2026

On Monday it will be 2 years since The Den opened it's doors on Westbridge Mews!
TWO YEARS!
Well, they do say that time flies when you are having fun!

To mark the occasion ( and to welcome you back to the studio after my little break) I have a special offer for you.

ON SUNDAY 13TH SEPTEMBER (midnight to midnight (ish)) YOU CAN BUY A SPECIAL ANNIVERSARY 6-CLASS PASS FOR JUST £45.

thedenyogastudio.book.app
Book a class and then select the relevant pass when you go to payment
OR
head straight to the passes page, but the pass and book your class later

Don't forget...you will only see this special pass for the 24 hours of Sunday 13th!

T x

03/09/2026

🌿RETREAT🌿
Each year, I take myself away to a remote venue in the Sierra Nevada in Spain with a wonderful group of fellow yoga teachers.
I retreat.
It is a chance to escape the hubbub and distractions of the outside world so that I can focus on learning, planning, connection and rest.
Every time I go, I return inspired and refreshed, and I can't wait to share all that I find with my wonderful community.

And so, tomorrow, I am off - one more night at home and then a super early start for the first leg of the journey to Malaga!
While I am away, the studio will be CLOSED for classes I'm afraid.

But then, from Monday 14th September, I will be back, refreshed and raring to go again!

While I am retreating, I will be without connection to the outside world for most of the time, so please don't expect replies to any messages, and if you see any posts from me, rest assured they have been scheduled.

And speaking of posts while I am away, keep your eyes peeled for a special offer to celebrate the 2nd birthday of The Den on Westbridge Mews!

With love
Namaste
T x