The Den Yoga

PREGNANCY YOGA
Each Tuesday, 6pm
If you're expecting a little one, and not sure if pregnancy yoga is right for you, take a little look at what M had to say...

Google review of The Den Yoga Studio ★★★★★

Gill is at the studio on Saturdays!

✨ A little escape can make a big difference. ✨

Take a mini escape from the demands of everyday life and enjoy time to simply be..

Facial Rejuvenation
Reflexology and Crystal Reflexology
Indian Head Massage
Reiki & Seichem
Crystal Healing

💚 Time to restore your balance. Because when you nurture yourself, everything else feels a little lighter.

📩 Message to book your moment of calm.

This week, I have done something I don't do often enough — I retreated.
Just me, a cabin, and the quiet. No classes to plan, no emails to answer, no to-do list pulling at my sleeve. Just space to breathe, to think, to simply be.

Now, I'm no stranger to retreating — I've been on yoga retreats, I've treated myself to spa hotels, I know the value of stepping away. But this time was different.

This was the first time I have ever taken myself somewhere completely alone. No companions, no schedule, no one else's needs to consider.

And honestly? It's been one of the most restorative things I have ever done.

It's reminded me why I believe in the power of stepping away so deeply. We spend so much of our lives rushing toward the next thing, that we forget how much we need to occasionally move in the opposite direction — inward, and away.

You don't need a cabin in the wilderness or a week off work to feel this. A retreat can be a weekend, an afternoon, even a few hours carved out just for you. What matters is the intention: to pause, to restore, and to come back to yourself. If you've been feeling stretched thin lately, I want to gently encourage you — give yourself permission to retreat.

You are allowed to rest. You deserve it. 🙏🏻

🚨 Gong alert!
Amanda's back on Friday, 24th July, and it's time to ditch those adulting responsibilities and let the gongs lull you into a peaceful coma!

Warning: excessive relaxation may occur 😴 (but let's be real, that's the best kind of warning).

Book now and get ready to zone out!
www.thedenyogastudio.co.uk/bookings

With most schools breaking up for the summer tomorrow, I thought it would be a good time to share the summer schedule for The Den, beginning Monday 20th July, and running until the end of August.

www.thedenyogastudio.co.uk/bookings

🔆RISE is back for the summer!🔆
Making the most of the lighter, warmer mornings (and, to be honest, avoiding the heat of the day!), an early morning practice to start your Friday in the very best way.

🔆RISE ~ 6:30am, Fridays 24th July to 28th August🔆
And especially if you've got the kids over the summer holidays, what better way to prepare for the day ahead!

🔆RISE ~ £9 per class, or use your pass🔆
And if you are heading straight off to work afterwards, you are welcome to bring a cup and make a brew before you leave.

www.thedenyogastudio.co.uk/bookings

Curious what a real class feels like?

You don’t need to touch your toes. You don’t need fancy leggings.

At The Den, every class is shaped for you—whether you’re on a mat, in a chair, or just starting out. We use props, gentle guidance, and lots of encouragement so all bodies feel welcome.

Want to see for yourself? Pop in, say hello, and let’s find your perfect fit. 💚

Booking is easy: www.thedenyogastudio.co.uk

🤰PREGNANCY YOGA - is now a rolling weekly class🤰

Each Tuesday evening, from 6-7:15pm, starting Tuesday 21st July, £14 for each class, or £75 for 6.

A weekly class designed just for expectant mums. A chance to move safely, mindful of all the changes in your body as baby grows, and take precious time for yourself.

With postures to stretch and strengthen, practices to bring deeper awareness to your breath, and guided meditation to bring a deep sense of calm.

This is your space. A place where you're celebrated for exactly where you are in your journey, where your body is honoured, and where you can connect with other mums-to-be.

You are enough, exactly as you are.

Find out more at www.thedenyogastudio.co.uk/pregnancy-yoga
To join us www.thedenyogastudio.co.uk/bookings, either book and pay for one class, or buy a pregnancy pass to to pay for 6!