Faisal King Khan

🏃‍♂️ KK X Optimum Nutrition Run Club 🏃‍♀️

🏃‍♂️ Session plan 🖊️: 2km ON, 5 mins OFF X5.
🔥 Warm up: 1km
❄️ Cool down: 1km
🟰 Total distance: 12km

📍 The Brick Community Stadium 🧱🏟️ - Meeting at Whelan’s Bar.
🕡 6:30am - 7:30am
📆 19.09.2024
⛽️ Optimum Nutrition products provided for 🆓

365 Days A Year, No Days Off.
Building a team of WINNERS obsessed with achieving their fullest potential.

DM me ‘RunON’ for more details 📥

Sponsored by the best in the business Optimum Nutrition Use my discount code ‘KingKhan20’ for 20% off at checkout‼️💪🥊 DM me for product recommendation and advice 📲

Sponsors 🔥👇

Optimum Nutrition 🍲
GymFreak Fitness🏋️‍♂️
Excalibur Finance💴
LuggageX🧳

The Wigan 10k 2024 from start to finish 🔚 📸

⏱️ 37:01 (➕50 sec compared to 2023 🤕)

🏅 30th (➕12 places compared to 2023 🤕)

“Motivated” by disappointment 😤🗯️

➕✅ 1 Positive is that my first 5k was 17:32 so I was on track for a sub 35 min 10k, aiming to get that within the next month 👊

Weekly

Fitness 🫀
Speed 🌬️
Strength 💪
Work 💼
Run Club 🏃‍♂️🏃‍♀️
Family 🧑‍🧑‍🧒‍🧒

1 KM RUN 🏃‍♂️ 3 MINUTES REST X6 🥊 🌬️

🔝 running session there. Pushing physical and mental boundaries as much as possible day in day out 🫡

No boxers in Wigan fitter than us, that’s a FACT‼️😤

Splits; ⏱️

KM 1️⃣ 3:12
KM 2️⃣ 3:13
KM 3️⃣ 3:13
KM 4️⃣ 3:16
KM 5️⃣ 3:20
KM 6️⃣ 3:15

Average pace: 3:15/km

⛽️

10k - 34:52 🌬️ (2km ON, 3 mins OFF X5)

Shoutout the boys keeping me honest this morning and well done everyone. Top efforts 👏 🌅.

First session back post holiday with the Run Club TEAM. Needed it, and what a way to start back with my 2km splits equating to a sub 35-minute 10k, which is my aim for the Wigan 10k in 4 weeks time.

Time to get locked in 🔐, focused and dedicated!

Looking to improve your running times or aiming for a specific time for the Wigan 10k? Shoot me a DM and I’ll add you to our group chat 💬 📲

Sponsored by the best in the business
Use my discount code ‘KingKhan20’ for 20% off at checkout‼️💪🥊 DM me for product recommendation and advice 📲

Sponsors 🔥👇

Optimum Nutrition 🍲
GymFreak Fitness🏋️‍♂️
Excalibur Finance💴
LuggageX🧳

January 2025 👶

10 Mile PR ⏱️ 1:00:51

Set out with achieving a 10k PB, but with max effort 12 second on, 48 seconds off sprints X12 on Thursday I had 3 days worth of hamstring DOMS 🦵🥵, which ultimately made it impossible for me to get any speed so I decided to go for a 10 mile PB 3k in and got it 🫡

Happy with a 47 second improvement on my last 10 miler. Felt like I was coasting from km’s 7-12 and should have probably picked up the pace, but it felt quite easy and sub 1-hour is definitely on the cards before the month ends 👊

This week is back to speed however, and a 5k PB attempt is the aim 🎯

⛽️

Team

📸

Official Pictures 💀👊

Representing the global 🌎 No.1 Sports Nutrition Company

Big 🆙 for the opportunity 🖤

Lucy’s birthday weekend in Windermere ⛵️🌊🧖‍♂️☀️

birthday weekend in Windermere ⛵️🌊🧖‍♂️☀️

Haigh Woodland Parkrun 🥇(17:28)

Second win in a row at Haigh Woodland and a 21 second course PB‼️📈

We rocked up bang on 9am when it started, without a warmup and smashed it this morning 🌅 coming away with 🥇 & 🥉

Now time to relax and cool off with a well needed weekend in the lakes for Lucy’s birthday weekend 🎈

Sponsored by the best in the business Optimum Nutrition Use my discount code ‘KingKhan20’ for 20% off at checkout‼️💪🥊 DM me for product recommendation and advice 📲

Sponsors 🔥👇

Optimum Nutrition 🍲
GymFreak Fitness🏋️‍♂️
Excalibur Finance💴
LuggageX🧳