Zen Fitness UK

Ready to hit pause on the chaos? 🌟 Dive into these 5 super simple mindfulness tips that’ll help you find your zen in the middle of the daily grind. Whether you're stuck in traffic or buried under deadlines, these little tricks will bring you back to the moment. Let’s breathe, relax, and embrace the now together! 🧘‍♀️💫
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Happy International Yoga Day

My baby is cuter than yours. 😇🤣

Isabella’s first Halloween. Wouldn’t trade this little pumpkin for the world.
🎀🎃👻👸🏻

Do you suffer from anxiety or would like to be more relaxed in general?⁠
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Try this yogic breath, also known as Nadi Shodhana.⁠
It is a powerful tool which can have a profound impact on your mind, body and nervous system.⁠
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It's an effective practice to clear the mind and calm the whole self, as well as effectively reducing feelings of anxiety. ⁠
In a study in 2017, researchers asked a group of people with anxiety disorder to try alternate nostril breathing for 10 min , two days in a row. The results showed it was there times more effective than other methods.⁠
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Don't overcomplicate things.
Keep things easy for yourself and your daily routine.
Be time efficient.
Prep your food.

If you're struggling with time, pick two days in the week where you have a 1-2 hour window and prep a few meals you can keep in the freezer or fridge for the following days.

This method helps not to buy the wrong things, having takeaways or picking on the wrong food because you have gone big gaps without eating.

Try it for a a couple of weeks and let me know what you notice.

First session in the gym with my girl. Matching outfits of course 😇⁠
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I think it is quite sad we don't see more mummies train in the family gym area at Total Fitness. ⁠
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Trying to set an example.⁠
I get it, you're less strong, less fit, less lean and your body almost feels like it isn't yours. ⁠
Let's put all that aside, be proud and show up for yourself.⁠
You're not alone.⁠
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First session in the gym with my girl. Matching outfits of course 😇

I think it is quite sad we don't see more mummies train in the family gym area at Total Fitness.

Trying to set an example.
I get it, you're less strong, less fit, less lean and your body almost feels like it isn't yours.
Let's put all that aside, be proud and show up for yourself.
You're not alone.