AJPT - Online & Personal Training

Online coaching

What is it? Is it for you?

I am opening up slots for 3 new online clients. If your a regular gym goer and/ or need help, guidance, accountability or support but don’t need physical 1-1 PT then online coaching is for you.

Everything from full training programmes, nutrition, check ins, support, education and most importantly results. If you are needing or wanting help on your journey and think this could be for you and would like more info. Get in touch

No matter your goals, all it takes to achieve them is consistency. You don’t need to do that crash diet, you don’t need to train everyday. You don’t need to over do it. Just be consistent ✌🏻😇

We all have our ups and down, some days we are tired and don’t wanna train. However getting it done is a great achievement, you can’t always do a perfect gym session, but you can get it done. The only bad workout is the one you didn’t do, it’s Monday tomorrow get back to it 💪🏻

Sometimes getting started in the first place is always the hardest. When starting off try make sure whatever your goals are. They are achievable, realistic and not too extreme. Get a plan and become accountable and you will achieve whatever you set out to do 🙌🏻

Taking on new clients for rest of February onwards. If you’d like to join my team this is my availability for next week...

If your like more info or to arrange a consultation then message me, have a great Sunday 💪🏻

Monday - 8am, 1pm, 2pm, 3pm, 4pm, 7pm
Tuesday - 7am, 8am, 11am, 1pm, 2pm, 3pm
Weds - 8am, 1pm, 2pm
Thurs - 8am, 10am, 1pm, 2pm, 3pm, 4pm
Fri - 8am, 11am, 2pm, 3pm
Sat - 7am, 11am, 12pm

Progress is progress!

No matter what your goal, no matter what your starting point! Progress is progress, set a goal, get a plan, be accountable, stay consistent and trust the process. As long as your progressing then your doing amazing 👏🏻

Straight up facts 👌🏻

Happy Sunday, January is almost over and what feels like the quickest January every. Next week February is fast approaching! Would you say January was a good month for? Did you make improve myself with your mindset, training, nutrition? If not then when is the best time to start?

Become the best version of you and start making small steps now, your future self will thank you 💪🏻

Thinking about joining my team of clients

Try this offer, no obligation to sign up after. It’s a welcome offer to new clients only. See if it’s for you, you like the set up and you like my style of training.

The offer is running through till February. If you wanna try this get in touch for more info

The caption 🙌🏻

If it was easy getting fit and healthy and making big changes then everyone would do it. No one said it’ll be easy. But in the end it will be worth it

*Assisted pulls ups*

Pulls ups are one of the best upper body and back exercises you can do. However not many people can do pulls. So a good starting point is to either get yourself on the lat pulldown and build you weight up or try this machine if your gym has them