Olympus Pro Performance Coaching

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Olympus Pro Performance Coaching The UK’s Leading MX & Enduro Performance Coaching Services
| Strength & Conditioning | Injury Rehab | Get in touch to discuss your goals
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Performance Coaching for Motocross & Mountain Biking, specialising in improving athletic performance and help individuals with injury rehabilitation and proper mechanics within their performance. Whether you want to get ready for the racing season, prepare your comeback after an injury or simply want to get into shape, we can help you!

Avoid making the same mistakes over and over every year.Most people treat the off-season as a holiday period.Guess what?...
16/10/2026

Avoid making the same mistakes over and over every year.

Most people treat the off-season as a holiday period.

Guess what?

👉 You can still take some time off before you get back to work.

You’ll have time for your business, family, and motocross or enduro winter prep.

👉Off-season training doesn’t need to be boring or soul-draining.

Need help with getting bike-fit, stopping mid-moto fatigue, and preparing for the racing season?

💡 I’ll guide you step-by-step on how to structure your training, what exercises to focus on, and how much volume to aim for.

👉Additionally, I’ll provide nutrition guidance so you’ll know when and what to eat, ensuring you never run out of energy again.

💪🏻 Start feeling fitter, stronger, and more confident on the bike, and ultimately, finish in the Top 10 or even start winning races!

👉It’s a complete coaching approach, packed with rock-solid strategies, frameworks, tactics, and performance mindset tips from start to finish.

If you feel like you’re not getting the rewards for all the time and effort you put into training and preparation... Ready to Race is the system you need. 🏁

And it’ll work even if you’re not a racer!

🔵 Want to learn more about my coaching system for achieving consistent racing results?

📲DM me “MXEDGE,” and I’ll get in touch to discuss your goals

12/10/2026

The “magic formula” to reach your riding goals?

It’s simple… but it’s NOT easy.

✔️ Consistency
✔️ Mastering the basics
✔️ Doing it over and over without losing focus

Most riders fail because they can’t stick to one thing long enough.

To succeed, you need a planned routine and follow it as close to perfectly as humanly possible.

Combine good habits + knowledge + critical thinking, and you unlock real progress.
No shortcuts. No excuses. Just results.

All of this is coachable - if you’re willing to listen, apply, and improve.

If you’re ready to cut the noise and start seeing meaningful improvements on the bike,feeling faster, fitter, stronger, more confident, finishing motos strong, and even tackling multiple motos in a day, DM me “MXEDGE”.

🏁 Let’s get you riding smarter, stronger, and more consistently than ever.

As a professional, I don’t just write strength programmes.The real work is mentorship.It is understanding the athlete pr...
09/10/2026

As a professional, I don’t just write strength programmes.

The real work is mentorship.

It is understanding the athlete properly, physically, mentally, and emotionally, then helping them grow in the areas that actually matter.

Mitch and Ash are great examples of this.

They stay focused on improvement, they carry themselves with humility, and they let their work prove who they are.

Those are the athletes I respect the most.

Hard-working, humble, principled, and built on real character.

If that sounds like you, and you are serious about becoming a stronger, fitter, more complete rider, DM me MXEDGE.

Ryan’s review pretty much sums up how I work.I like to cut the noise and keep things straightforward.No fancy methods, n...
07/10/2026

Ryan’s review pretty much sums up how I work.
I like to cut the noise and keep things straightforward.

No fancy methods, no ridiculous diets and no making training more complicated than it needs to be.

First, I figure out what’s actually holding you back.

Then we put a clear structure around your training, nutrition, riding, work and family life so you know exactly what you need to do.

That’s one of the main reasons people start seeing results quickly. We stop guessing and start focusing on what actually matters.

Ryan came to me after nearly 5 years off the bike. Six months later he’s 7kg down, back bike fit and performing at a level he didn’t think he’d get back to.

And results like this aren’t a one-off.

Between Facebook and Google we’ve now got over 100 5-star reviews from people I’ve worked with.

Different ages, different lifestyles, different problems.
Same approach.

Keep it simple. Have a plan. Stay consistent.

📲If you’re struggling with your fitness, weight, riding performance or you simply don’t know what you should be doing, DM me MXEDGE.

I’ll get in touch, we’ll have a chat about what’s currently holding you back and see how we can solve it.

05/10/2026

Most riders think the answer is to train more.

Often, the real problem is that they’re not recovering well enough from the training they’re already doing.

Recovery is where adaptation happens. Without it, the body cannot fully repair the muscle damage, replenish energy stores, or adapt to the stress you’ve placed on it.

Recovery directly influences:

• Training adaptation
• Energy levels
• Power output
• Decision making and reaction time
• Consistency across training and race weekends
• Injury risk

When recovery is poor:

• Fatigue accumulates instead of disappearing.
• Training quality gradually declines.
• Progress slows despite working hard.
• Small aches become bigger problems.
• Motivation often drops because the body never feels fresh.

Recovery is not just sitting on the sofa.

It is sleeping enough, eating enough quality food, staying hydrated, managing stress, and occasionally stepping away from the bike to let your body do what it is designed to do.

Training provides the stimulus.

Recovery is what allows the body to become stronger, fitter, and more resilient.

If you’re putting in the work but not getting the results you expect, recovery could be the missing piece.

DM MXEDGE and I’ll help you identify what’s holding your performance back.

This is why so many weekend riders stay stuck.They ride when they can, but there is no structure around it.No clear plan...
02/10/2026

This is why so many weekend riders stay stuck.

They ride when they can, but there is no structure around it.
No clear plan for strength, endurance, recovery, or progression.

👉🏼So every ride becomes hard work, but not necessarily productive work.
That is why effort stays high, but progress stays low.

📲DM me MXEDGE and I’ll show you what is usually missing from your week.

29/09/2026

One of the easiest ways to improve your riding is also one of the most overlooked:

👉🏼Go back and actually watch your races.
Not just the highlights. Not just the clips where you looked good.
👉🏼Watch as much as you can.

If you’ve got GoPro footage, use it. If there’s race coverage available, watch that too.

Study the track, the terrain, your lines, your mistakes and what the riders around you were doing differently.

Because when you watch it back without the pressure of actually being on the bike, you start noticing things you completely missed during the race.

👉🏼Maybe you kept losing time in the same section.
Maybe your line choice wasn’t working.
Maybe you were strong somewhere and didn’t realise it.
Maybe there’s something obvious that needs more work in training.

That’s the point.

👉🏼You can’t improve something you’re not aware of.

The best riders don’t just ride more. They learn from the riding they’ve already done.
They study themselves. They study the competition. They look for details.

And those small details start giving you answers:
“I need to change this next time.”
“I need to work on this more.”
“That line was costing me every lap.”

Race footage shouldn’t just sit on your GoPro or your phone.

👉🏼Use it. Review it. Learn from it. Then take those lessons back into your training and your next race.

That’s how you turn experience into actual progress.

If you’re riding every weekend but never properly reviewing what happened, you’re probably leaving a lot of improvement on the table.

28/09/2026

This is where strength and conditioning connects directly to riding performance.

On an off-camber climb like this, the rider has to manage several things at the same time:

Traction.

Balance.

Bodyweight.

Bike angle.

Fatigue.

The rear wheel is searching for grip, the front wheel gets light at points, and the rider has to keep adjusting position so the bike does not pull him out of shape.

That is not just fitness.

That is athleticism supporting skill.

The lower body does a huge amount of the work. The feet, ankles, knees and hips are constantly adjusting to absorb movement, maintain balance and keep pressure through the bike.

The hips help the rider move with the bike instead of getting stuck in one position.

The trunk helps keep the body stable while the bike changes angle underneath.

The upper body still matters, but the goal is not to pull hard on the bars. The goal is to guide the bike without becoming stiff, over-gripping or wasting energy.

This is why strength and conditioning matters.

Not because squats, lunges, RDLs, calf work, carries or core training magically make someone a better rider.

They do not.

If you want to improve your cardio fitness, then you need to train in the targeted zones. Train purposefully.• If you wa...
25/09/2026

If you want to improve your cardio fitness, then you need to train in the targeted zones. Train purposefully.

• If you want to condition your body to endure longer, keep doing short intensity bursts.

👉🏼 Harder doesn’t necessarily mean you will get fitter faster.

Train smarter, train with purpose, and I promise you, you’ll be surprised by how much improvement you will notice in just 10 weeks.

If you want to develop to a proper athlete this off season and stop gassing out mid-moto, start breaking into the Top10 and even win races this year…
Then DM “MXEDGE” and I’ll get back to you.

Jackie is 51 and still wants to get better on the bike.No excuses about age. No “I’m too old for this”. He just wants to...
24/09/2026

Jackie is 51 and still wants to get better on the bike.

No excuses about age. No “I’m too old for this”.
He just wants to see how good he can still become.

A couple of months into working together and we’ve already put a proper structure around his training and nutrition.

No random sessions, no guessing, just a clear plan based around him, his riding and what we’re trying to achieve.

He’s happy with the progress so far, but we’re only getting started.

👉🏼Now the focus turns to the winter.

Build the fitness, build the strength, keep improving and make sure he goes into the 2027 season in the best shape possible.

👉🏼That’s the whole point of having a plan.

You don’t need to train like a 20 year old. You need to train properly for you.
Age is just a number.

📲If you’re still serious about your riding and you know you could be doing more with your training, send me “MXEDGE” and we’ll have a chat.

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Olympus Pro Performance Coaching, Harris & Ross, Total Fitness
Wilmslow
SK93PW

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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