James Wedd Personal Training

So proud of little man 🫶🏻

Shows up every week with a smile on his face. Rain or shine always giving 100%

Got kicked, pushed, elbowed today and carried on through a few tears to help his team win another trophy 🏆

Huge slide tackle right at the end to keep us in too 💥

Happy Mothers Day to the most incredible mummy in the world ❤️

We all love you so much and thank you for always being you 🫶🏻

Happy 4th Birthday to the most amazing little boy 🎂

JJ loves you lots and will always be here for you, hope you’ve had the best day ❤️

Happy 1st Birthday to my biggest blessing ❤️

It’s been one whole year since you entered our lives and changed them forever.

For such a tiny human you have the biggest personality. Your infectious laugh is enough to make me smile whatever is going on

Daddy loves you baby girl. To the moon and back. Forever and always ❤️🌍

Already thinking about that takeaway on Friday?

If you’re already thinking that way then I think it’s time you look at the rest of your week.

Now, I’m not saying takeaways are always bad and should be avoided.

However

We shouldn’t be relying on them

If you’re finding yourself in the position and not making progress it’s very likely that your macros aren’t matching your lifestyle.

Dieting is never easy.

But it doesn’t have to suck.

Happy 3rd Birthday little man. I love you ❤️

Why are non-negotiable’s important?

For me it’s about more than having a simple checklist

It’s about deciding what things will benefit me in my personal and/or business life.

Then figuring out the small things I need to be doing daily in order to achieve them.

For example..

Not responding after 8pm ensures I’m able to relax and unwind at night. Which in turn means I’m present in my home life.

Listening to audiobooks / podcasts keeps me learning and inspires me to continue to grow and help more people.

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Now you’ve seen my non-negotiable’s.

Do you have yours written down?

If yes.

What are they?

If no.

Will you start?

Losing weight can be hard.

Losing fat while maintaining muscle is even harder.

Can it be done?

Definitely. 100% YES!

However

It’s going to require you doing all the above.

Consistently.

If you’re ready to make a change just click the link in my bio to book in for a free consultation 🙌🏼

Are you an over thinker?

If yes, you’re definitely not alone.

I’ve been there. We all have!

Two things I remind myself of constantly to keep me on track are:

1️⃣ If you get one percent better each day for one year, you'll end up 37 times better by the time you’re done.

2️⃣ Chase progress. Not perfection.