28/05/2026
Coach Rebecca
Alchemy PT
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Alchemy PT - Gold Standard Personal Training Welcome to Alchemy personal training. We endevour to achieve the GOLD standard in personal training.
We leave no stone un-turned when it comes to assisting you in your quest for a better lifestyle. Alchemy trainers are hand picked and they must be qualified to the highest standard set by the industry. With over 15 years of combined experience and over 50'000 PT Sessions completed you will be assured that your working with the right team. Our 5 star training facility is in the heart of Wilmslow, w
24/05/2026
Alchemy PT’S 21-day eating plan is designed to help you look and feel your best this summer.
Simple structure. Better food choices. Stronger habits. Real momentum.
If you want a cleaner reset without the bu****it Alchemy21 is built for you.
DM “YES” for details…
23/05/2026
Better never stops…
Excellence isn’t one big breakthrough, it’s the accumulation of marginal gains. Do a hundred little things well.
19/05/2026
Don’t do that 🤦🏻♂️
Do this 🔥😇
18/05/2026
Never miss Monday.
Start the week properly with this barbell complex and set the tone for the week ahead…
30 deadlifts
5/10/15 curl & press
5/10/15 cleans
5/10/15 clean & press
5/10/15 upright row
5/10/15 behind neck press
5/10/15 bent row
5/10/15 squats
5/10/15 baers
No excuses. No soft starts. Just work.
16/05/2026
We don’t mess about…
* Devil press 60 reps
* Ski - erg 90 kcal
* Squat thrusters 60 reps
* Farmer walk 20/12.5kg
Fast as you can. Drop your time below 🔥
10/05/2026
This is what 12 weeks of consistency looks like.
Niall’s Results 🔥
15:7 stone down to 13:9 stone, just shy of 2 stone!!!
Body-fat started at 29.2% now at 17.9%!!
Muscle mass down slightly (2lbs)…now we BUILD!!! 🔥
Consistency compounds.
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09/05/2026
Barbell complex.�Simple in theory. Hard in reality.
* 10 press ups
* 10 RDLs
* 10 bent over rows
* 10 push press
* 10 squats
AMRAP 30 min time cap
No fancy s**t. Just graft.�Try it, pace it well, and post your rounds!
07/05/2026
03/05/2026
Alchemy Small Group PT has arrived.
Small Group PT Wilmslow
Private personal training at fraction of the cost starting from only (£22.50 per session)
Experience our signature sessions combining Flexibility /Mobility/Cardio/Strength/Core.
Limited to only 6 participants per session
We are offering high energy, highly motivational workouts in our premium Wilmslow personal training studio.
Expert coaching.
24/7 Exercise and nutritional support.
Guaranteed results
Tuesday 7:30am�Thursday 7:30am�Sunday 9:30am
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Telephone
Address
Wilmslow
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 3:30pm |
| Sunday | 7am - 3:30pm |