Alpha Fitness Hampshire

MONDAY DONE. WEEK WON. 💪
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We’re launching a brand new Strength class throughout June.

🕡 Every Monday�⏱ 06:30AM�🏋️ 45 Minutes�✅ Fully coached�✅ No experience needed
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Which one are you on a Monday morning?
�🤔 THE GYM CURIOUS - Never lifted before? Perfect. You’ll learn real technique from day one in a space that won’t make you feel like you don’t belong.

“I wouldn’t know where to start” THIS is where you start!

�🌅 THE EARLY RISER - You’re up anyway. Channel that morning energy into something that actually builds momentum… not just another scroll session!

6:30AM crew, you know who you are.

�⏰ THE TIME POOR - 45 minutes. In and out before most people have had breakfast. Done before work, before the day pulls you in six directions.

Calendared, committed, complete.

�🎯 WANTS A RESET - Starting fresh, building a habit, or just need structure? A Monday morning class is the most powerful anchor in any week.
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Win Monday, the rest follows.

Whether you’ve never lifted before, want more structure in your week, or just need a reason to stop hitting snooze… this is your sign to start. No intimidating gym floor. No pressure to “keep up”. Just simple, effective strength training coached properly from start to finish.

✅ Every movement explained.�✅ Every level welcome.�✅ Every session is designed to leave you feeling stronger walking out than when you walked in.

Message us now to reserve your spot 📥 or book via the ClubLink App 📲

If your training feels random… your results probably will too! We believe strong training plans are built around movement patterns that actually matter 💪
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Master these 6 movements consistently and you’ll build strength that transfers into everyday life, sport, running, HYROX, and long-term fitness 🏃🏋️‍♀️
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You don’t need hundreds of exercises. You need the right ones, programmed properly. Swipe through and see the six movement patterns every good programme should include 👌
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Want a training plan that actually works, and is realistic enough to stick to? Speak to one of our coaching team 📥💬

This weekend, Laura “Pinkers” Pinks takes on the London Marathon 🏃‍♀️👟🎽
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We’ve seen Laura grow through every stage of her journey at Alpha. From member 👉 to stronger athlete 👉 to becoming part of our coaching team!
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Now she’s taking on 26.2 miles for something bigger than the finish line 🏅🏁

She’s running to raise vital funds for - helping support children and young people across Hampshire with the guidance, opportunities, and support they need for a brighter future.
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Drop a good luck message below for Laura 💙💚🩷

Able to donate? DM us and we’ll share the link 🔗

WEEKEND WARRIORS 💪 MARCH RECAP
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What a month it’s been so far!

From HYROX races to 50 mile trails, Alpha athletes have been putting the work in and flying the flag everywhere 💙💚🩷
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HYROX London Olympia 🇬🇧 EMEA Championships

Paul Mail – 1:04:17 (1st race)
Jenny & Dave – 1:30:10 (PB)
Holly & Louis – 1:32:32 (1st race)
Dani & Alice – 1:05:48 (PB)
Monters & Claire Harvey – 1:10:26 (PB together)
Rich Harvey – 1:08:25 (PB)
Matt West – 1:03:39 (PB)
Ami Barker – 1:17:54 (PB)

HYROX Toulouse 🇫🇷
Katherine Venable – 1:27:00 (1st race)
Russ & Thorbs – 1:20:05 (2nd place overall)
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Endurance efforts 🎽
Becky Evans – 50km (Centurion Hundred Hills)
Liz Knowles – Half Marathon
Dave Williams & Filly Kaiser – Winter’s End 50 mile
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We've seen first races and PB along with podium finishes and some BIG miles. This is what consistent training looks like. And we’re not done yet… there’s still one more weekend to go.

If you’ve been reading this thinking “I need something to aim for”… this is your sign.
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What are you training towards?

Drop us a message and let’s put a plan in place.

January is here!

The reset you talked about is no longer next week.
It’s now.

The 2026 Accountability Programme starts Sunday, 04 January.
Entries close midnight Saturday, 03 January.

This programme exists for one reason.
To stop good intentions from fading after week two.

No “New Year, New Me”.
You are not something to replace.

This is about building habits that last.
Becoming stronger, healthier, and more resilient.
The same you. Just better supported.

What this programme gives you:

• Clear daily targets
• Weekly check-ins
• Group PT support
• A community that won’t let you drift

Ten weeks. One plan. Built around structure, consistency, and support.

Whether you’re getting back on track or starting properly for the first time, you won’t do it alone.

Pricing

• £50 – Group PT Members
• £80 – Gym Floor & Studio Class Members
• £299 – Non-Members

This is the final chance to join this intake.

If 2026 matters to you, act on it now.

📩 Email now to secure your place - [email protected]

Entries close midnight Saturday 3 January.

Start 2026 with intention.
Start it with structure.

2026 Accountability Program
Starts Thursday 4 January
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November and December get busy.
Work drinks, Christmas parties, social plans… it all adds up and makes it harder to stay on top of calories, water, workouts, and routine.

That’s why this program exists.

It’s for people who want to get back into structure.
It’s for people who want to build a routine that actually lasts.
It’s not “New Year, New Me.”
It’s New Year, a stronger, healthier, more focused you.
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That’s right, Ten weeks to reset your routine. Ten weeks to build consistency. Ten weeks to build habits that don’t fall apart by February!
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Planning a big comeback in January? This is the structure that actually keeps you accountable.

• Clear daily targets
• Weekly check-ins
• Group PT support
• A community that won’t let you drift

Whether you’re returning after a busy year or stepping into the gym for the first time, you’ll have a plan and a team ready for you.
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Early Bird Prices below:

£50 for Group PT Members
£80 for Gym Floor & Studio Class Members
£299 Non-Members
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Booking Now! Lock in your spot and walk into 2026 with purpose.

If you like equal parts lifting and laughing… you’ve found your crew 💪
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Our mid-morning classes are always full of energy, teamwork, and a healthy dose of chat between sets.

It’s what the Alpha community is all about. Connection, Consistency, and a bit of fun along the way 💙💚🩷
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Thinking about joining?

Book your first class through the ClubLink app or grab a 7-day free pass to see what it’s all about!

Have you planned your week ahead?
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📚 Schools are back
💼 Work routines are shifting
☀️ Summer is winding down
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Now’s the perfect time to lock in your training

✅ Book that class
✅ Commit to a workout
✅ Find a little time just for you
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📲 Download the ClubLink App via our website (Apple & Play Store links available) and get your week set up right!

Alpha Blast 100 – Podium Teams

A huge shoutout to our 2025 top 3 teams across the Open, Advanced, Teen, and Over Combined Age categories! 🥇🥈🥉

All athletes taking part showed up, worked as a team, and left it all out there on the course. Thank you to everyone for taking part 💙💚

Some couldn’t stay for photos, but every name on this list earned their medal. Head to Instagram to go through some of footage of the legends behind the times ⏰💪

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OPEN CATEGORY

🥇 1st – Triple Threat
Mya Roberts, Sam Valentine, Jennifer Caroline Rudd
🕒 00:38:23

🥈 2nd – Just In Time
Stu Hoad, Neil Parker, Ami Barker
🕒 00:39:01

🥉 3rd – Prince Maddington Bear
Amy Maddick, Claire Harvey, Terry Sims
🕒 00:39:27

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ADVANCED CATEGORY

🥇 1st – Taking Part That Counts!
Liam Florey, Lexy Yannaros, Callum Barnes
🕒 00:43:11

🥈 2nd – Grit & Gainz
Alex Williams, Paul Catteau, Lydia Raven
🕒 00:43:32

🥉 3rd – Bang Average
Joseph Micallef, Anton Micallef, Lindsay Diggins
🕒 00:44:03

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TEEN CATEGORY

🥇 1st – NKOTB
Archie McNeil, Felix Hoad, Edie Chance
🕒 00:36:21

🥈 2nd – Just Cross Not Fit
Cerri Teague, Joe Barrett, Lucie Ashby
🕒 00:40:00

(No 3rd place awarded – only two teams competed in this NEW category)

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OPEN – OVER COMBINED AGE

🥇 1st – Blast From the Past It
Mike Elliot, Bex Barker, Ben Parry
🕒 00:40:13

🥈 2nd – The Cotswold Whey
Nick Bates, Oli Smith, Mirela Wright
🕒 00:41:11

🥉 3rd – Ball Busters
Catherine Fox, Cathy Cojeen, Fiona Kaiser
🕒 00:41:28

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ADVANCED – OVER COMBINED AGE

🥇 1st – Run GMC
Tony McNeil, Gwen Fennell, Scott McMillan
🕒 00:45:05

🥈 2nd – The Pacemakers
Lisa Short, Steve Gale, Sam Vincent
🕒 00:51:39

🥉 3rd – Good to Go
Becky Ciel, Wendy Groombridge, James Ramsey
🕒 01:01:12