En Joy Dance Fitness Studio Otterbourne Winchester

We’ve got a full Zumba mega-morning lined up every Saturday at Otterbourne Village Hall — whether you want to sweat, shimmy, lift, or just have the best possible start to your weekend.

🔥 9am Zumba+Lift
A high-energy Zumba HIIT cardio and strength combo — dance, lift, sweat, and feel seriously strong.

💃 9:45am Zumba
Latin heat, pop beats, big energy and pure feel-good fitness — no dance experience needed, just come and move at your own pace!

💜 10:30am Zumba Toning
A 20-minute add-on using official Zumba Toning Sticks — maraca-style light weights to shake to the beat for that sneaky little extra burn!

Come for one, stay for two, or make a full morning of it. It’s friendly, fun, welcoming, and suitable for people who want fitness to feel less like a chore and more like a party!

New faces always welcome 💛💗 Book here: enjoydancefitness.co.uk

Perfect picks for this weather!
Accurate class descriptions...?! 🤣

It also may just be the perfect class for this weather.... 😍

NEW Barre Body Release is a lovely yoga-inspired barre-based stretch class designed to release tension, improve flexibility and leave you feeling beautifully balanced. A peaceful moment of gentle movement and calm in your day. Friday lunch time, book here: https://www.enjoydancefitness.co.uk/service-page/barre-body-release

Did you get the memo?!
Pop-up Circuits - Summer Special!
Mon 13th July at 6:10pm, who's in?
Limited spaces, grab yours at https://www.enjoydancefitness.co.uk/service-page/summer-circuits-pop-up-special

✨ Cabaret Planning… ✨

Want to be part of this year’s Nocturne showcase? Now’s the time to let us know!

As this year’s ‘en Joy Cabaret evening (Friday 2nd October) is now just under 3 months away (…eeeeek!), we’re starting to gently pull together tracks, costume ideas, and the overall flow of the evening, so please join either of the following groups to stay in the loop!

Facebook: https://www.facebook.com/groups/enjoycabaret
Website Forum: https://www.enjoydancefitness.co.uk/group/en-joy-cabaret-2026-participants

I've recorded a little on-demand Zumba Toning workout for you now available via the official Zumba website: https://www.zumba.com/class_detail/index/21d91ab8-d163-42c2-94e1-6dc961691d4e You'll have 24hours to view/complete the class upon purchase. If you don't already have your own Zumba Toning Sticks, I have a few pairs available, or you can either use very light dumbbells, or just dance it out without weights! Enjoy!

I'm aware of an issue affecting Wix sites this morning, which is now fixed, if you were trying to book, please try again - thanks!

Oooh it's going to be another hot one! With hotter UK summers and more frequent heatwaves looking increasingly part of the picture, rather than seeing hot weeks as a disruption to routine, we’re treating this as something we need to adapt to sensibly. Movement still matters. Joy still matters. But so does comfort, common sense and knowing when to turn things down a notch. Read more in our blog!

Exercising in the Heat: Cool, Comfortable and Sensible Summer Sessions Here are our tips for staying comfortable, safe and confident in classes during the warmer weeks ahead.

✨ Weekend offer: Fuelled & Fabulous is just £25! ✨

A little nudge for anyone who’s been thinking…

“I know I probably need more protein…”
“I want to feel stronger, but I don’t really know where to start…”
“I’m active, but I’m not sure I’m actually fuelling myself properly…”
“I’m fed up with diet noise and just want sensible, realistic advice.”

This is exactly why I created Fuelled & Fabulous: The ’en Joy Strong, Nourished Body Programme 💛

It’s a self-paced programme packed with bite-sized guidance and practical resources to help you feel more confident around food, fuelling, strength, recovery and looking after your active body — without fads, extremes, guilt or “summer body” nonsense.

Inside, we cover things like:

✨ macros made simple
✨ fuelling active days vs quieter days
✨ strength, recovery and body composition
✨ why restriction often backfires
✨ simple ways to support your muscles, energy and long-term health

It’s currently on introductory offer at £29, but this weekend only you can grab it for £25.

A lovely little weekend investment in feeling stronger, better fuelled and more fabulous — in a realistic, sustainable way.

Find out more at:
enjoydancefitness.co.uk/challenges 💛