tomdonaldsonpt

Happy FriYAY! 💙

Check it out for:

1️⃣ OF MY FAVOURITE QUOTES
2️⃣ THOUGHTS FROM ME
1️⃣ IDEA FOR YOU TO TAKE AWAY

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Hope you’re all having a great week! 💪

📸: 💪

🍎💧💪

If you’re just starting out on your fitness journey, the last thing you want is to overcomplicate things.

This doesn’t mean you should base your diet around custard creams 🤣

Just don’t beat yourself up if you do go round to your Mum’s and tuck in to a pack of custard creams 😋

I’m terrible at art.

However, if we relate this to health and fitness, it’s always vitally important to break down any goal in to small, manageable pieces.

Want to lose 10kg? Just focus on that first 1kg.

Who’s getting their weekend workout in? 💪

(Not me, I’m full of cold 🤧)

Whatever you’re doing, have a great weekend! 💙

I actually don’t even like vodka and coke. But you get the idea.

Have a great weekend! 💙

Almost Friday 💪

Been a bit quiet on here recently, but I will certainly be upping my game as I go fully self-employed from October 1st. Can’t wait! 🎉

In the meantime, here’s my client Tom completing one part of a killer superset of dips, straight to hands-elevated push ups 😅

Give this a go to finish off your next chest/upper body push day 💪

Fun fact: I have 5 (five!) clients called Tom. Starting a cult.