Body in Harmony Pilates

Alison's Pilates Journey.
"As a 75 year old I’ve been living with constant back pain for 20 years caused by dehydrated lower back discs.
Having tried pilates many years ago I gave up as there were too many things that I couldn’t do. I was just told to leave an exercise out.
Now I’ve been taking Catherine’s Pilates classes for nearly two years my core strength, flexibility and balance have improved considerably. Her careful planning of each session means exercises are tailored to suit each member of the small group. She’s very mindful of ongoing health issues as well as responding to new problems. Her classes are fun, never boring and she offers modifications that make it possible for me to do all the exercises. Catherine demonstrates and explains routines very clearly and though it’s a group setting she gives us individual feedback which helps us achieve our goals. I have no hesitation in highly recommending Catherine’s Pilates classes. "

Thank you Alison for sharing this.

It shows Pilates can be right for you even if you have tried it before but not got along with it the first time. Your injuries and health conditions are always considered when planning my lessons so that you will be able to fully take part in the class safely.

Give it a go..... you have nothing to lose and everything to gain

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Footwork is a part of all my classes on the mat, chair and reformer.
Keeping the feet moving, improving flexibility and helping to gain greater range of motion will in turn help maintain strength in both feet and ankles leading to better stability and balance.
Which helps to reduces the risk of falls and injuries.

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Footwork is a part of all my classes on the mat, chair and reformer.
Keeping the feet moving, improving flexibility and helping to gain greater range of motion will in turn help maintain strength in both feet and ankles leading to better stability and balance, helping to reduce the risk of falls and injuries.

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Thank you Wendy for sharing your Pilates story. Your progress has been great to watch and it's so lovely to see you moving more easily now.

Pilates can truly make a difference to your life. Come along and try a sessions for free and see what Pilates can do for you and your body.

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Are you ready to come to Pilates? Whether you are trying it for the first time or already familiar with it you are welcome to come along for a free taster class.
This mixed ability class in great for beginners too. The exercises can all be modified to suit your level and to work around any injuries or niggles you have.

So what's holding you back?..... come along and see for yourself how good Pilates can make you and your body feel.

New mixed ability Pilates class. Beginners welcome
Mondays 5.30pm at Badger Farm Community Centre



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The 6 week beginners course has finished and another will start late Spring
To register your interest please DM me or email [email protected]

You have nothing to lose and everything to gain! So register your interest now

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Keep moving …. Keep strong….
Seated gentle exercise incorporating Pilates principles .
Wednesdays 11.15 in St Marks church hall Oliver’s Battery

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We all lead hectic lives in this busy world so what do you do for your own wellbeing ? Do you find time for yourself?
A 50 minute Pilates class can give you the reset that you need . Time for yourself, time to learn, to breathe and relax, time to forget everything else and just focus on your body as it moves through a series of stretches and exercises.
Come and have a trial lesson for free. See how good Pilates can make your body feel.
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Pilates can help you to resolve your achy back. Through small purposeful movements to strengthen your muscles and some gentle stretching we can help to relieve your aching back.

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Pilates beginners course is underway.
If you would be interested in joining my next course then please email me
[email protected]


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It's another week for the magic circle in classes this week.
What's not to love about it ! working your arms, legs and core. We definitely all feel the hard work

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