Claire Newman Yoga

Happy Easter 🙂

You know, this is my new goal!!

How impressive is this?!

The plank challenge returns. Will this be the month I stick to it!!!

https://www.facebook.com/share/157rNGErLK/?mibextid=wwXIfr

A centenarian celebrated her 100th birthday in an extraordinary way by completing a five-minute plank at a YMCA.

WATCH THE STORY🔽

True likeness I would say 💕💕💕

I love this lady…I hope I’m like this at 73! If you do two things today….watch this….and move your body (yoga ;)) x

Virginia MacColl (@ginnymaccoll) • Instagram photos and videos 121K Followers, 1,263 Following, 794 Posts - See Instagram photos and videos from Virginia MacColl ()

I love this 🥰….do yoga, regardless of your age 🙂

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You’re not limited by your age. You’re limited by your beliefs and the quality of your movement. Our lifestyle and how we train play a critical role in HOW we age. Johanna Quaas is in her 90s and moves incredibly well. Flo Meiler started track and field in her 60s and now she’s crushing competitions at 89. Betty Russell started swimming at age 68 and she’s setting new world records at age 99. The guy jumping into the splits is 72, and he moves like a buttery ninja. The last guy doing the finger pull-up is 98!! And there are many more just like them. Don’t buy into societies limiting beliefs when it comes to aging. Yes we will experience a natural decline, but how we live and train greatly influences how well we mitigate that decline. The human body is far more capable than most realize. By living a healthy lifestyle and working to maintain your mobility (aka your ability to move), you’ll remain incredibly capable well into your later years. Stay buttery 🧈

Happy New Year,

I would like to say thank for supporting Claire Newman Yoga and Coaching in 2024.

I would like to invite you to join a free Facebook group I am creating for 2025.

This group is for anyone interested in personal growth and development. It is a FREE group that will evolve throughout the year.

https://www.facebook.com/share/1Q8f399cPj/?mibextid=wwXIfr

https://www.facebook.com/share/3hLJfs2SSVNiVqMr/?mibextid=WC7FNe

Dame Judi Dench in her own words:
"Don’t prioritise your looks my friend, as they won’t last the journey.
Your sense of humor though, will only get better with age.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
Your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritise your looks my friend,
they will change forevermore, that pursuit is one of much sadness and disappointment.
Prioritise the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better."

She keeps me young….thank you yoga! 🧘‍♀️🧘🏿🧘🏽‍♂️

I love these reminders to keep moving. 💕💕💕

https://www.facebook.com/share/ayX7YdCwkaNHmEV9/?mibextid=WC7FNe

Can I get this amazing lady a massive congrats!
105-year-old Julia "Hurricane" Hawkins is the oldest woman to run 100 meters in an official competition - qualifying her for this year's National Senior Games.
Credit : NSGA

Downward facing dog! Yoga in our house is a family affair 💕