jamesstrud

Get me a bib and some safety pins, I’m back in.

🫀20% OFF Metabolic Testing! 🫁
Book now and get insights on your health!
Use code: INPUT20 – Valid until Monday Nov 18.

👉 Tap the link in bio to book!

Just trying to keep my eyes in my head for this one 🤡👀

Ps. Swipe for the money shot🤤

Thank god for the buoyancy aid

weekend started off strong and faded fast 🤠

Competition gear sorted for next week🔥

doing the business again, I hope their swim can do miracles 🤤

?

Assault Bike suffering keeping me ready.

Prepping for the Although it’s unlikely I’ll complete it fully through injury I’m still looking to prove myself on any lungy gymnasticy workout.

Looking to fully sell out as many time as possible 😵‍💫

Good to have you down boss

Bit of Flight Simulator to finish it off, 2/3 were enjoying this one🤠

📸 -

Me exiting the escape room like…💅

📸 -

Love hate relationship with the Echo Bike. Hate being on it, Love getting off it … 🥴

Try this torture if you also want to punish yourself 🙏😎🔫

1 minute 85/75 RPM
3 minutes rest
2 minutes 80/70 RPM
3 minutes rest
3 minutes 75/65 RPM
3 minutes rest
3 minutes 75/65 RPM
3 minutes rest
2 minutes 80/70 RPM
3 minutes rest
AMRAP 85/75 RPM

got meh guud😅

📸 -

🔥