Castle Fitness

If you’re tired of trying random workouts and diets that never last… this is for you 👊

My online coaching is built to take the guesswork out of getting results. No fads, no cutting out all your favourite foods and no unrealistic plans you can’t stick to. ❌

Everything is delivered through my coaching app 📲 so you’ll have:

🏋️ A personalised training plan
🥗 Nutrition guidance that fits your lifestyle
📈 Progress tracking
🎥 Exercise tutorials
💬 Ongoing support and accountability from me

Whether your goal is to lose body fat, build muscle, feel fitter or just gain confidence in yourself again — I’ll help you with a plan that actually works long term. 🔥

The biggest thing I focus on is making your progress realistic and sustainable, so you can get results and actually keep them.

If you’re ready to start investing in yourself, drop me a DM.

Shoutout to Dom 👊

Dom’s been with us since day one and has played a big part in building the atmosphere at the studio. He brings great energy, solid knowledge, and always makes people feel welcome.

Whether it’s coaching clients, pushing people to get better, or just bringing good vibes to the gym floor, Dom always shows up.

We’re lucky to have him on the team and appreciate everything he brings to the studio every day.

🏰 Welcome to the Team, Mel! 🏰

We’re thrilled to welcome Mel to the team! 💪

Mel has a unique background in psychology, accounting, and policing, giving her a strong understanding of people, motivation, and wellbeing. Passionate about helping others feel stronger, healthier, and happier, she creates supportive and enjoyable sessions for clients of all abilities.

With experience supporting goals from confidence building and weight loss to injury recovery and strength training, Mel brings both knowledge and compassion to every session.

We’re excited to have her on board 💪

We’re proud to have a team of experienced fitness professionals with a wide range of knowledge, and training styles - all here to help you achieve your goals 💪

From strength & conditioning and fat loss, to mobility, performance, lifestyle coaching and confidence building, there’s a personal trainer for everyone at Castle Fitness.

Swipe through to learn more about each coach, their background, and what they specialise in 👊

Colleen, had to shout you out for this one 👇

It definitely hasn’t been plain sailing… broken wrist from tennis, neck/spine issues — you’ve had a fair few things trying to slow you down… but you stuck with it, did what you could, and kept showing up!

6.5kg down in 12 weeks 🙌

Nothing fancy, just structured training, eating well, and staying consistent even when things weren’t perfect.

It just goes to show what can happen when you don’t give up on yourself.

Big respect 👏 let’s keep it going 🔥