Deborah Wilks Personal Trainer, Specialising in Fascia Stretching

12:15 to 13:00 yin yoga class New Energy Yoga + Pilates, Southampton

Southampton yoga studio 12.30 to 1.15

By Breath: The Science and Practice of Physical and Emotional Resilience
Deborah connects breath work with anatomy (especially diaphragm, fascia) and nervous system regulation
This workshop is for anyone but especially people dealing with pain or chronic conditions, anyone wanting to deepen the body-breath connection.
The workshop offers step‑by‑step techniques and practices around breathing, movement, rolling (self‑massage).
The Benefits of “Body by Breath”:
* Improve stress resilience and nervous system regulation. 
By using breath as a tool to shift between states (more calm vs more arousal)
* Enhance mobility, movement, and relieve chronic tension. 
It emphasises the role of fascia, diaphragm mechanics, and how breathing is not just about the lungs, but the whole body including ribs, torso.
* Aid in pain relief, injury recovery, or chronic conditions.
By improving movement, restoring breathing patterns, and releasing fascial restrictions.
* Support emotional and mental health 
through self‑regulation, deeper interoceptive awareness (feeling inside the body), restoring balance between activation and rest.

https://newenergy.yoga/events/2026-04-25/body-by-breath

Body By Breath with Deborah Wilks at New Energy Yoga Body By Breath: The Science and Practice of Physical and Emotional ResilienceDeborah connects breath work with anatomy (especially diaphragm, fascia) and nervou...

Stretch, move, and feel amazing
All levels welcome
Come join me this Bank Holiday Monday!