We help busy people of Wi******ers get back to fitness
Book a free trial class 🏋️‍♂️
Book to come in/virtual Chat 📞👇
08/09/2026
WSX RUN CLUB
Great first turn out for the team, thank you Cadence for sponsoring 💧⚡️
The next meet up is:
📆 Sunday 27th September
đź•Ą 9am
đź“ŤBabelas Cafe 3a Stockbridge Rd, Wi******er SO22 6RN
SUNDAY SWEAT
Not every session needs heavy weights or high intensity.
Sunday Sweat is about moving for longer, keeping the intensity lower and using simple movements well.
Get some work done.
Share the session with good people.
Grab a coffee afterwards.
Simple training. Good atmosphere.
01/09/2026
WSX RUN CLUB
We’re starting something new.
Tuesday, 8 September marks the first WSX Run Club.
A community-focused run, open to everyone. You don’t need to be a CrossFit Wessex member and you don’t need to be a fast runner.
Turn up. Run together. Be part of our community.
đź“Ť The Fulflood Arms, SO22 5EF
⏱ 18:30
đź“… Tuesday, 8 September
We’ll start and finish at the pub.
28/08/2026
Today’s workout of the day
WSX “Build” Benchmark
For Time
30 TTB
20 Burpees over the Bar
30 Back Squats
20 TTB
20 Burpees over the Bar
20 Back Squats
10 TTB
20 Burpees over the Bar
10 Back Squats
Time Cap: 16:00
60/40kg Barbell
Give it a go and let us know how you get on in the comments below.
******er
24/08/2026
One hour in the gym can impact everything outside of it.
Show up for the things that matter you. ✨
•
Whatever your goal, a place to work on it at WSX.
Get fitter. Build strength. Move better. Learn new skills.
No two days at WSX are exactly the same, and that’s the point. Training should challenge you in different ways and give you something to keep progressing towards.
Come down, meet the community and see what training at WSX is about.
14/08/2026
The best training environment is built by the people inside them.
At WSX, it’s about more than the workout. It’s the people you train alongside, the support when things get tough, and the feeling that you’re part of something.
Different abilities. Different goals. One community.
Come see what WSX is all about.
The goal is simple.
Be better than yesterday.
Move a little better.
Lift a little stronger.
Show up with more intent.
Progress is not always dramatic, but every session gives you a chance to build.
Keep stacking the small wins.
Book your free trial through the link in our bio.
******erFitness
Training is better when you’re surrounded by the right people.
A fun day in the gym, good energy, hard work, and a community that makes showing up that little bit easier.
It’s not just about the workout.
It’s about the people you do it with.
Come and experience it for yourself.
Book your free trial through the link in our bio.
******erFitness
| Monday | 6am - 12:30pm |
| 4pm - 8pm | |
| Tuesday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Wednesday | 6am - 12:30pm |
| 4pm - 8pm | |
| Thursday | 6am - 12:30pm |
| 4pm - 8:30pm | |
| Friday | 6am - 12:30pm |
| 4pm - 7:30pm | |
| Saturday | 9am - 12:30pm |
| Sunday | 9am - 12:30pm |