Vitae Health

Vitae Health's 'Road to Fitness' tip 6:

Finding it hard to motivate yourself?
Get a fitness partner whether it's a friend, colleague, partner or family member - exercising with someone else, sharing tips and swapping encouragement helps goals become more achievable through support!

Vitae Health's 'Road to Fitness' tip 4:

Don't got straight into a DIET - reverse the letters and EDIT what you eat. Make it a lifestyle change towards eating healthier foods rather than a deprivation plan.

Vitae Health's 'Road to Fitness' tip 3:

The marriage between diet and exercise is key - you can't lose weight and become healthier with one and not the other. Diet is about looking at your intake of calories and exercise is there to build muscle, prevent weight regain by preventing the formation of fat cells and encouraging the body to burn calories from fat, helping to also prevent potential cravings.

Vitae Health's 'Road to Fitness' tip 2:

Always keep in mind that striving for perfection often leads to disaster. Set yourself small achievable goals and take a step towards success by developing healthy habits.

Vitae Health's 'Road to Fitness' tip 1:

Move your body everyday of the week - remember exercise does not just involve our basic movements - to get benefits you must raise your heart rate and be active everyday. Go on walks, sign up to a gym, use the stairs instead of lifts or dance whenever you get the chance!

Being a Personal Trainer doesn't only involve helping people achieve their goals through the support of one-to-one sessions, it's about creating a healthier lifestyle for their clients and everyone around them. Although you may need the support of a Personal Trainer in the gym, having this kind of support outside the gym is also fundamental. Using the knowledge and advise from a fitness professional is the best stepping stone to helping you achieve that healthier lifestyle. Follow Vitae Health for regular 'Road to Fitness Tips'.

Stay Tuned..
First tip coming tomorrow!

For information on one-to-one sessions contact [email protected]

Interested in personal training? For more information call 07793516677 or email [email protected]

New training gear has finally arrived.. this is what I wear when training clients!

Vitae Health offers personal training sessions tailored to each individuals needed whether it be weight management, body toning and sculpting, injury prevention or general health, fitness and wellbeing. Nutritional advise is also available..

For more information please email [email protected] or call me on 07793516677

Sophie Foster

For anyone looking for personal training in wi******er please send me an email or give me a call.. initial start up offer for your first 5 sessions currently available!