10/11/2016
How Our Mentality Affects What Food Does To Your Mind And Body
www.tomleverington.com
09/07/2016
How to summon long term motivation to reach any goal
How to Summon Long-Term Motivation | Tom Leverington - Slough Personal Trainer, Slough Bootcamp
Motivation is the key to success. Your level of motivation is determined by your ‘mood’. I want us to view ‘moods’ as different ‘personas’ that you as a person ...
28/03/2016
A physical representation of LIFE that I drew up for a client today.
You are the tree, and depending on how strong your roots are is how stable and secure you are, and how much stress you can handle.
The storm is your stress in life, which everyone has. The storm can be big or small, and can affect your tree in varying ways. If your tree and roots are weak, you will be easily affected by external things and be stressed and eventually depressed.
The little person by the tree is the strongest version of yourself. He or she goes to the bucket of activities or habits you do everyday to feed your tree and grow your roots. These things include: exercise, healthy food, learning new things, socialising, reading, meditating, replacing bad habits with good ones etc.
The sun is how much time in your life you notice bliss and happiness. If your cloud is too overwhelming and youre tree isn't big, you won't see much sun. The more you grow your tree and shove the clouds out the way the more the sun comes into your life.
That's my way of seeing it anyway ;) thoughts?
22/03/2016
You ever get those moments when you wonder why you haven't been doing whatever it is you're doing right now? Sat out here on the jubilee river this beautiful morning at 8am.
Work 9-5? Get up earlier and experience some views if you have the opportunity.
19/03/2016
Great picture from ... Always remind yourself to be greatful for what you have, because there is someone out there wishing for what you are wanting to replace
09/07/2016
28/03/2016
22/03/2016
19/03/2016