Sam Parsons Fitness

Deadly Dozen put on a fantastic championship event in Birmingham last weekend!

Winning the UK Champs AG Mixed Doubles with was brilliant. I had come in slightly anxious after my back went only 4 weeks before the event, but Myles was the perfect race partner and took the brunt of the stations.

We then did the Mixed Relay and took 3rd overall! The relay was huge amounts of fun and such a good excuse to race with the wonderful .

Deadly Dozen is a friendly event; all the exercises (labours) are easy to train, and all the equipment is available at any gym. For anybody wanting to try hybrid racing, this is a great option.

A big thank you to for my training programme and for helping me with prehab and rehab! Also, a thank you to for the supplements that I use to keep me fueled, hydrated and help with my recovery 💛

Hyrox Birmingham turned out to be a massive learning experience.

I am delighted to have won and secured a qualification for the World Championship Women’s Doubles with the amazing in Maastricht and now for the Women’s Solo too, but this race did not go to plan.

I didn't get the time I had hoped for and hit a wall at the last station. It felt like a mountain I couldn't climb, and that has never happened before.

This week is recovery and reflection week.

I am hugely grateful to my coach, , for her programming and for taking the time to debrief on the race and fuelling. We have a plan, and I can’t wait to see how it unfolds for London in December.

has been great, supporting their athletes at the race and providing us with the supplements to help us perform at our best. I’m loving the Lactic Buffer supplement and could feel the benefits after each station. I was back up to my running pace much quicker.

I would also like to thank for the massages and tweaking pre-race, for ironing out the creases in the body and my team who cover for me while I’m away 💕

What a fabulous introduction to Spartan Racing with my partner in crime !

We have already signed up for the first Spartan race next season, to see how we get on competitively.

A huge thank you to and for accompanying us on the Sprint and giving us tips for tackling each of the obstacles.

I would also like to say a big thank you to for keeping me fit, race ready and injury free.

Bring on the 24/25 Hyrox and OCR season!!

Hyrox World Champs Nice 24 🇫🇷

What a fabulous event!

After all the hard work, the ups and downs of the year leading up to the champs, it all felt worthwhile.

The organisation and atmosphere were unreal. Each year the World Champs seem to get better and better.

I want to thank all the people who supported me to get the champs despite all the challenges this year. There are too many people to name but a a special thank you goes to my team who have stepped in to keep the business running smoothly while I have been away and for being the most amazing coach. It is not only her coaching which makes her stand out, it is her approach to nutrition, mental health and those Master Classes that give you so much more than just a training programme.

It was so nice to spend more time with fellow athletes, meet new people and share the love of Hyrox, so a big thank you to for making this possible.

And bring on the Hyrox 24/25! 💪🏃‍♀️🔥

Today was a HYROX training day. It is a week since I completed the second HYROX competition of the season at ExCel London.

I am delighted to have qualified for the World Champs in Nice next year 🎉

This comp was supposed to be a ‘training event’ as I was not on form but what I learnt is that sometimes you achieve more by simply enjoying yourself and taking the focus away from results 😊.

For anyone trying HYROX for the first time the atmosphere is electric but I’m not going to lie, the sleds are hard work 😂.

The training starts in earnest now as it is Pro weights in the World Champs 💪👏

Returning to the south of Chile after 25 years has been such an amazing experience.

It was made all the better by meeting up with my best friend from when I lived in Santiago. It feels like we’ve never been apart!

There are some hidden gems in this part of the world well worth exploring 💛🩵💚.