Boogie Bounce Winchester and Alresford/ personal training 1:1 sessions

Wooohooo Thursday crew!!! 🔥💪🏼

You absolutely SMASHED it tonight!!! The new routine is officially launched and I hope you all loved it as much as I did 😝🙌🏼

Some absolute BANGERS in there and you brought the energy from start to finish! 🔥🔥

Thank you for always throwing yourselves into every new routine and making my job so much fun! 💕🐸

And we’re back at it tomorrow for Friday Therapy at 10am 🙌🏼💪🏼

Let’s finish the week together with good vibes, great energy and another epic session! 😜🐸

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

IT’S TIME GANG!!! 😝💪🏼

It’s only fair you all get to have a go at the NEW ROUTINE… EEEKKKK!!! 🤩

The Alresford Frogs got a little sneak peek last night 👀 and now it’s your turn, Stanmore!!! 🐸💪🏼

I’m hoping to launch the FULL routine tonight and I’m SO bloody excited for you to give it a go!!! 😝🔥

Let’s see if you love it as much as I do!!! 💪🏼🐸

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

Wooohoooo HUMP DAY CREW!!! 🐸💪🏼🔥

So I surprised you with a little sneak peek of the NEW ROUTINE tonight… EEEKKKK 😝🙌🏼

I hope you loved it because we’ve got some absolute BANGERS in there!!! 🔥🔥🔥

You lot smashed it tonight — I’m already excited to do it all again! 💪🏼😝

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

Happy Hump Day, Boogie Bouncers!! 💚

Who’s ready for our midweek stress buster?! 🔥

Come switch off, have some fun, smash a fab workout and get that feel-good feeling flowing! 💪🏼😝

See you later, gang! 🐸💚

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

Wohooo Tuesday crew!!! 🙌🏼🔥

Epic session tonight, you beautiful lot!! The energy was absolutely INSANE!!! 😝💪🏼

Even though I managed to break my trampoline 😂🤦🏼‍♀️ you lot kept the vibes high and smashed it from start to finish!!!

You are one epic bunch!!! 🩷🐸

🗓 Mondays & Wednesdays (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓 Friday ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕10am NON MEMBERS WELCOME!!!!

🗓Saturday Bootcamp
📍 The Sportsman’s Social Club, Stanmore
🕕9.30am NON MEMBERS WELCOME!!!!

Booking link is in the comments. 👇

Tuesday crew, We are back tonight at the sportsman’s social club 6pm !!!

Come along, Move your body. Clear your mind. Feel amazing. 🩷💪🏼

Switch off from the day, have some fun and leave feeling AMAZING!!! 😜💪🏼

Who’s joining me tonight?! 🙌🏼🐸

Booking link is in the comments 👇🏽

BANK HOLIDAY BABES!!! 🥳💪🏼😝

Thank you for joining me tonight ladies!!! I don’t know if you noticed… but I soooo needed a good Boogie Bounce tonight!!! 😜🔥

What an EPIC way to kick off another fantastic week! 💪🏼🙌🏼

If you aren’t booked onto a class yet… WHAT ARE YOU WAITING FOR?! Get yourself booked in now!!! 👏🏼

See you all in class ready to SMASH IT!!! 💥💪🏼🐸

Booking link is In the comments 👇🏽

Happy Sunday gang !! ☀️💗

This is your Sunday reminder to get your bouncers booked in for the week ahead 🙌🏼

I’ll be working on a new routine this week 👀🎶 so if there’s anything you’d LOVE me to bring back, drop your requests below and I’ll see if I can squeeze them in! 😜

Hope you’ve all had a lovely weekend ❤️ Now let’s get ready for another epic week with the Pink Frog Squad! 🐸💪🏼

Booking link is in the comments 👇🏽

FRIDAY THERAPY 💪🏼🔥

We kicked off our day with a full weights session and you absolute legends brought the determination from start to finish! 😜💪🏼

Well done gang — you worked hard, supported each other and absolutely smashed it! 👏🏼❤️

What a way to start the weekend! 🐸🔥