Boogie Bounce Winchester and Alresford/ personal training 1:1 sessions

Good morning gang!!! ☀️😜
Happy Hump Day!

Don’t forget that tonight at Old Alresford we have a slight change to the schedule.

Due to the extreme temperatures forecast today, we’ll be running our Revolution Bootcamp instead. I think it’s the safest way to keep the session going while still having a great workout.

💥 What is Revolution?

✅ 10 cardio stations
✅ 10 strength/toning stations
✅ 1-minute intervals on each exercise
✅ Alternating between cardio and strength stations
✅ 2 rounds

And of course, we’ll kick things off with Sally to get you warmed up! 🎵🔥

☀️ Hot Weather Tips

💧 Hydrate throughout the day and bring plenty of water. Adding electrolytes can help keep you hydrated.

🧊 Bring a cold, wet towel (pop it in the fridge or freezer beforehand) to cool yourself down between stations.

⏸️ Take a break if you need one — listen to your body.

👕 Wear appropriate gym gear to help keep you cool. (No, we don’t mind if you turn up in short shorts and a sports bra! 😆)

Let’s keep the energy high, keep the fun going, but most importantly, keep it safe.

See you all later! 💪☀️

☀️ https://bookwhen.com/pinkfrogs ☀️

🚨 ATTENTION GANG !!!!!! 🚨

Tomorrow is going to be even warmer, so I’ve decided to run a circuit session instead. This will give us the chance to cool off between stations, keep the doors open (as the music doesn’t need to be as loud), and the toning sections will give you a chance to catch your breath between cardio sets.

If you’re already booked on and don’t fancy circuits, please let me know and I can transfer you to Thursday, Friday, or next week.

I think this is the most sensible option to keep the session comfortable, enjoyable, and running smoothly in the heat. ☀️😊

See you tomorrow!

🗓 Monday & Wednesday (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓Friday senior/beginners and intermediate ( Boogie Bounce)
📍 The Sportsman’s Social Club, Stanmore
🕕 10am and 10.45am

🗓 Saturday Revolution (circuits)
📍 The Sportsman’s Social Club, Stanmore
🕕 9.30am NON MEMBERS WELCOME !!!

Book your spots now 👇

❤️ https://bookwhen.com/pinkfrogs ❤️

Tuesday Crew!!!

Another fantastic session ticked off this week, gang!! 💪🏼

Great energy tonight, and with the AC on full blast all afternoon, the club was lovely and cool. Thank you, Sarah, for getting everything set up so we weren’t all melting! 😊

That super set style was alright, wasn’t it? 😜💪🏼

Tomorrow is going to be even warmer, so I’ve decided to run a circuit session instead. This will give us the chance to cool off between stations, keep the doors open (as the music doesn’t need to be as loud), and the toning sections will give you a chance to catch your breath between cardio sets.

If you’re already booked on and don’t fancy circuits, please let me know and I can transfer you to Thursday, Friday, or next week.

I think this is the most sensible option to keep the session comfortable, enjoyable, and running smoothly in the heat. ☀️😊

See you tomorrow!

🗓 Monday & Wednesday (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓Friday senior/beginners and intermediate ( Boogie Bounce)
📍 The Sportsman’s Social Club, Stanmore
🕕 10am and 10.45am

🗓 Saturday Revolution (circuits)
📍 The Sportsman’s Social Club, Stanmore
🕕 9.30am NON MEMBERS WELCOME !!!

Book your spots now 👇

❤️ https://bookwhen.com/pinkfrogs ❤️

Good morning Stanmore crew!!! ☀️

I know the weather is warm today, but we do have air conditioning in the club, so no excuses not to get booked on and come and smash your workout tonight! 💪🔥

We currently only have 3 people booked on, so let’s fill those trampolines and bring the energy! 🎉

🌡️ Tips to help keep cool in the heat:

💧 Stay hydrated throughout the day and consider adding electrolytes to your water before class.

🧊 Bring a wet towel and pop it in the fridge or freezer beforehand so you’ve got a nice cold towel to pat yourself down between sets.

🌬️ Bring a spray bottle of water to mist yourself between sets for a quick cool down.

🧘 Listen to your body – if you need to sit a set out, that’s absolutely fine. It’s important to work at your own pace.

⬇️ Take advantage of the lower-impact options whenever you need them. A modified workout is still a workout!

👕 Wear light, breathable clothing and bring plenty of water.

Don’t let the sunshine be your excuse today – you’ll feel far better after an hour of bouncing with us than sitting at home melting on the sofa! 😅

We’ve got the air-con on, the music ready, and the trampolines waiting! 🙌🔥

Get yourselves booked on and let’s have a fantastic session tonight! 💙

🗓 Monday & Wednesday (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓Friday senior/beginners and intermediate ( Boogie Bounce)
📍 The Sportsman’s Social Club, Stanmore
🕕 10am and 10.45am

🗓 Saturday Revolution (circuits)
📍 The Sportsman’s Social Club, Stanmore
🕕 9.30am NON MEMBERS WELCOME !!!

Book your spots now 👇

❤️ https://bookwhen.com/pinkfrogs ❤️

Wow, Monday crew! 🙌

You are all warriors! What a fantastic session tonight at Old Alresford. I left it up to you to choose the intensity, and every single one of you opted for our usual high-energy superset session and you absolutely smashed it! 💥💪🏼

You’ve set the bar high for the rest of the week!
Stanmore crew, we’ve got air conditioning, and I’ll be bringing some extra fans to help circulate that cool air around the room, so no excuses! 😎

Follow the tips I posted earlier, stay hydrated, and let’s get this week’s sessions ticked off together. ✔️🔥

Great work everyone, keep the momentum going!

🗓 Monday & Wednesday (Boogie Bounce )
📍 Old Alresford Christy Hall
🕡 6:30pm

🗓 Tuesdays & Thursdays ( Boogie Bounce )
📍 The Sportsman’s Social Club, Stanmore
🕕 6:00 PM NON MEMBERS WELCOME!!!!

🗓Friday senior/beginners and intermediate ( Boogie Bounce)
📍 The Sportsman’s Social Club, Stanmore
🕕 10am and 10.45am

🗓 Saturday Revolution (circuits)
📍 The Sportsman’s Social Club, Stanmore
🕕 9.30am NON MEMBERS WELCOME !!!

Book your spots now 👇

❤️ https://bookwhen.com/pinkfrogs ❤️

Happy Sunday, gang!!! ☀️

The weather is meant to be pretty hot this week, so I wanted to check in and see whether you’d like to keep classes running as normal.

I don’t want to keep classes on the timetable if people aren’t going to come along, but there are a few things we can do to help keep everyone comfortable and safe:

💧 Stay hydrated throughout the day and make sure you’ve fuelled your body before class. Electrolytes in your drink would be a great idea.

🧊 Bring a cold, wet towel to pat yourself down between sets.

💦 Bring a small spray bottle with cold water to spray over yourself during breaks.

We can also adjust the sessions if needed:

* Take some routines out and have more breaks between sets.
* Keep things as normal and play it by ear as we go.
* Run circuits instead, which would reduce some of the cardio.

I’ll have the fans running at Old Alresford, and Stanmore has air conditioning.

Let me know what you think, gang — are you happy to keep classes running this week?

Bootcamp crew!!! 💪🔥

Epic session this morning! You all worked super hard, and there was less moaning than I expected, which was a lovely bonus (Kelly 😜😂).

Your form is improving massively. Lara, your squats were super low today, well done! 👏

Mia, great choices with the heavier weights 😘.

Sara, it’s been lovely having you back with us, and Sarah, well done for giving it a go today even though you were feeling poorly. You still got a lot done, so you should be proud of yourself ❤️

A special shout-out to Gracie, our youngest member, who was an absolute warrior today! 💪🔥 You gave it everything and smashed the session.

And let’s not forget Kerrie, Kelly and Gem, who spent most of the session trying to be trainers too 😂😂. You almost got it right, ladies! 😜

You all absolutely smashed it today, epic style! 💥💪🙌 See you all next time! ❤️

Don’t forget no session next week but we are back again on the 4th

Have a fab weekend 🫶🏽

Good morning gang!!! ☀️💪🏼

Happy Saturday! We’ve got a packed-out Bootcamp this morning, and the atmosphere is going to be 🔥

Bring your badass vibes and let’s absolutely smash these stations! 💪🏼😀

We’ve got some Bootcamp newbies joining us today, so all my OGs, I need you to show them exactly how it’s done — Bootcamp style! 👊🏼

See you all at 9:30am, ready to work hard, push yourselves, and have some fun! 💥🏃🏼‍♀️🏃🏻‍♂️

Let’s gooooo! 🔥💪🏼🙌🏼

❤️ https://bookwhen.com/pinkfrogs ❤️

Wow, what an amazing session this morning! 🔥 You all came with energy, determination and fun vibes, and it was incredible to see.

Can I just give a special shout-out to our amazing Joy? ❤️ As the seniors/beginners session wasn’t on, she booked onto our intermediate session instead, and she absolutely smashed it! I was so impressed with you, Joy, you even took on the jumps! 😮👏

It just goes to show that age is just a number. You have to be willing to step outside your comfort zone because that’s where change happens. Joy started training with me around a year ago and has gradually pushed herself more and more, and now she’s doing things she never thought were possible. 💪🏼 So proud of you!

You all amaze me with your determination. Yes, some of you love a little moan along the way 😜, but every time you finish a challenge, you prove what I’ve known all along, you are capable of so much more than you think. And you show that with every session and every challenge you complete. ❤️

🚨 BOOTCAMP TOMORROW, GANG! 🚨

It’s the third one in our block, so let’s keep pushing hard, keep getting stronger together and keep showing up for yourselves. See you all at 9:30am sharp, ready to work hard! Bring your A-game, especially for Sally 😜🔥💪🏼

We have spaces available if you feel like a challenge to kick off your weekend strong

❤️ https://bookwhen.com/pinkfrogs ❤️