Luna Yoga & Health: yoga for all

Here I am after my morning Gentle Chair-Based yoga class enjoying a cuppa in the garden.
Don't you just love my mug?

I'm thinking about next Sunday already: it will be International Yoga Day.... there will be events all across the country to celebrate this.

At Park Yoga Wi******er, we are hosting a tea party after our free 9:30am yoga session, and there will be free herbal tea from our sponsors at Yogi Tea on offer afterwards. I'd love to see as many of you there as possible... bring your own snacks to enjoy alongside your cuppa too.

What's keeping YOU off your yoga mat?

Classes in Kings Worthy will be back on again from tomorrow, Monday 1st June. So, why not come along and roll out your mat - the weather is turning cloudy, so you won't have gardening as an excuse!

As usual, you can book online here: www.lunayogawinchester.co.uk

Choose from Mondays 10am Gentle Chair-based Yoga, Mondays 6:30pm and Tuesday 9:30am Mixed Ability Hatha

Oh, and Uhtred here also loves yoga mats to lounge on.... normally when we're standing on them ; )

Happy Sunday, everyone.

I’ve posed my bike against a tree…. Vrksasana?

It’s rarely too hot before 8am to do sun salutes on the yoga deck… but today we’re down by the back door.

“You need to tweak those plans, like this.” 🐈‍⬛

Yoga Festival South: Yoga for Life's Changes this Saturday 9:30am- 4pm at Itchen Abbas and Avington Village Hall.
Why not join us for a fun and rewarding day of yoga? You will mingle with lots of lovely, like-minded people, as well as experience a range of yoga styles. And all on our doorstep!
The schedule is shown below.... seven different teachers lined up!
If you'd like to come, grab one of the LAST remaining spaces from the BWY website here: https://portal.bwy.org.uk/user/events/1137
I hope to see you there. If you've any questions, please do contact me, or any of those I've tagged in this post.

My classes here in Kings Worthy are welcoming to all levels.

Perhaps you are unable to get down on the floor? Try my Gentle Chair-Based classes on Monday mornings, where we sit on chairs instead of the floor, and use them for support whilst standing.

Perhaps you are new to yoga, or want to get back into a regular practice after a long break… Come along and join in my Mixed Ability classes on Monday evenings or Tuesday mornings. I adapt poses and exercises in these to suit individuals: this is important if you have an injury or condition, but also if you feel like you want to go that bit deeper into a pose.

A little about me: I’ve been teaching yoga since 2003 and am qualified as a Teacher and Foundation Course Tutor with the British Wheel of Yoga. I’ve lived in the village since 1999, now with my husband, teenage son and our two cats.

Feel free to message me to ask any questions, or simply rock up to a class, or book online first here: www.lunayogawinchester.co.uk

Good morning 🌅

Come and join me and other amazing BWY teachers next Sat 16th May on our doorstep in Itchen Abbas.

Lorna will guide you through a nourishing session for your hips, designed to support healthy movement both on and off the mat. This class aims to improve mobility, release tension and build stability in the hips. Working with the breath, we will begin with dynamic, yet gentle exercises, moving on to deeper hip work with alternatives available to suit your body and level.

Everyone welcome to this day of Yoga, our focus on how yoga can help us transition those curve balls and changes as life happens to us. Whether you are a newbee to yoga, a seasoned student or a teacher lets meet and share yoga to carry us forward.

To book a space on the yoga festival follow the link https://portal.bwy.org.uk/user/events/1137 . Don’t have an account ? you can create a free one to book your place and keep in touch with BWY events. Cheaper price for members with lots of other benefits so worth considering.