New Energy Yoga, Winchester

DOUBLE THE OPPORTUNITY TO MOVE WITH ANNA THIS SATURDAY ✨

Whether you’re looking to build strength, improve mobility or simply carve out some time for yourself, our brilliant guest teacher Anna has you covered this Saturday morning.

🔥 8:45am – Warm Warrior Flow
A strength-based Hatha flow combining mindful movement, Sun Salutations, and our signature Warrior sequence. Build confidence, stability, and muscle memory while moving with breath and intention.

🌿 10:00am – Hatha Stretch
Slow things down with a nourishing practice focused on flexibility, mobility, balance, and traditional Hatha postures. The perfect way to release tension and leave feeling refreshed.

Two beautiful classes. One inspiring teacher. Endless benefits.

✨ Come for one, stay for both, and give yourself the gift of movement this weekend.

Spaces are limited – book your mat now. 💫

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To choose when to root and when to rise. 🌱

Yoga teaches us that strength isn’t always about pushing forward. Sometimes it’s about grounding deeply, finding stability, and trusting where you are. Other times, it’s about expanding, growing, and stepping into something new.

Each time you step onto your mat, you learn the difference.

Root into the present. Rise into your potential.

Feeling overwhelmed, tense, or like you’ve been running on empty?

This is your invitation to slow down.

Join Poppy Koumis for a deeply nourishing workshop designed to help regulate the nervous system, release held tension, and reconnect you to yourself. Through breathwork, somatic movement, yoga, fascia release, energy medicine, and guided meditation, you’ll be guided back to a place of ease, calm, and balance.

🌿 Release stress
🌿 Restore flow
🌿 Reconnect with your body
🌿 Leave feeling lighter and clearer

Saturday 4th July | 2:30pm – 4:30pm £40

Sometimes the most productive thing you can do is rest.

Spaces are limited — book your place now

Props? We have everything you need. Whether you’re looking to energise, unwind, or simply take a moment for yourself, we’ve created a space where everything is ready for you. With all the props and equipment you need…

all that’s missing is you.

✨ Thank you to everyone who joined us yesterday for our beautiful Yoga Nidra & Sound Bath experience. The energy in the room was truly special, and it was wonderful to share such a deeply restful evening together.

If you missed out, or you’re already looking forward to the next one, join us on 19th July for another evening of deep rest and renewal with Maddy Jones.

In a world that constantly asks us to do more, this is your invitation to simply be.

Allow yourself to be guided into a deeply restorative state as soothing sounds and gentle meditation help calm the mind, relax the body, and reset the nervous system. Expect crystal singing bowls, Tibetan bowls, gongs, and the kind of rest you didn’t realise you needed.

Whether you’re feeling overwhelmed, exhausted, or simply craving some time for yourself, this beautiful evening offers the perfect opportunity to pause, restore, and reconnect.

✨ Saturday 19th July
✨ Spaces are limited
✨ Book early to avoid missing out

We can’t wait to welcome you. 🤍

✨ Yoga is about your journey.

Whatever brings you to the mat, it’s a chance to care for your body, quiet your mind, and reconnect with yourself. There is no right or wrong reason to practice, only what yoga means to you.

Lets us give you a space to come back to yourself.

Sometimes the most powerful practice is simply slowing down.

This gentle, mindful class focuses on steady postures, conscious breath, and moving with awareness rather than rushing from pose to pose. Perfect for beginners, those returning to yoga, or anyone looking for a calming and nurturing practice.

🌿 Build strength and confidence
🌿 Improve balance and mobility
🌿 Connect with your body and breath
🌿 Release stress and tension
🌿 Suitable for all ages and abilities

Take an hour for yourself and discover the magic of moving mindfully.

Book your mat now.

Curious about Kundalini Yoga?

Today | 2:30pm–5:30pm | With Kwali Kumara

Known as the Yoga of Awareness, Kundalini combines movement, breathwork, meditation, mantra, and sound to help clear the mind, release stagnant energy, and reconnect you with yourself.

Today’s journey includes:
✨Detoxification – releasing tension and old energy
✨Becoming Crystal Clear – creating clarity and focus
✨Becoming Angels – opening the heart and cultivating compassion

Plus a Galactic Gong Sound Ceremony

Lie back, relax, and be immersed in the healing vibrations of the gongs. Many people leave feeling deeply rested, lighter, calmer, and rebalanced.

💗 No experience needed – just bring an open mind and a willingness to explore.

A beautiful afternoon of movement, meditation, and sound awaits.

Last-minute spaces may still be available. Sign up online under Events or call the studio today!

✨ PILATES: CORE & ALIGN ✨ Looking for the perfect full-body workout this weekend?

Pilates: Core & Align by Bridget: Every Saturday at 12:30pm and discover the power of mindful movement. Whether you’re completely new to Pilates or have been practising for years, this welcoming class will challenge and support you at your own level.

Expect to strengthen your core, improve your posture, increase flexibility, and develop better balance and body awareness. You’ll leave feeling stronger and more connected to your body.

Week by week, you’ll notice your confidence growing as your strength and control improve.

Saturday 6th June: 12:30pm – 1:30pm

Suitable for all abilities.

Book your space and invest in feeling stronger from the inside out. 💛

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