New Energy Yoga, Winchester

A Homecoming to your body. Hot yoga in September 🔥

As the air outside begins to cool, the room stays warm - a held space, inviting you to soften instead of brace.

On the mat, in the heat, there’s nowhere to hide. No armour to hold onto. Just breath, body and the truth of this moment.

The heat doesn’t just open your muscles, it opens what you’ve been holding onto. It melts the resistance. It softens the grip.

What tension are you ready to sweat out?
What are you ready to soften around?
Where can you trust your body more?

This is more than a workout. It’s a ritual of release.

Step onto the mat with us this September.
Sweat. Breathe. Release. Rise.

*NEW HOT CLASSES:*
🔥 Warm Yoga: Mixed Levels — Wed 09 Sep, 18:15–19:15, Ian Boylin
🔥 Hot Yoga 26 2 — Thu 10 Sep, 19:45–20:45, Ayse Margossian
🔥 Early Hot Vinyasa — Fri 11 Sep, 07:30–08:30, Sally Wakeling
🔥 Hot Yoga: Level 1 — Sat 12 Sep, 11:30–12:30, Benedita Sousa

All classes our held in our Infrared Heated Lunar Studio, Wi******er 📍

Virgo season asks you to refine, not push.

Join Kwali Kumara for a three-hour Kundalini practice built around the Kriya for Beauty, Grace and Elegance, a sequence designed to sharpen focus, steady the nervous system, and cultivate quiet poise.

The practice closes with a Galactic Gong sound journey, letting the vibrations settle the mind and ground everything the practice has stirred.

Three hours to move, breathe, and leave feeling clearer and more yourself.

No experience needed. Every body welcome.

£40 — book at newenergy.yoga/events

**Saturday 19th September, 14:30–17:30**
New Energy Yoga, 71 Parchment Street, Wi******er

Bring a mat, towel and water bottle.

******er

You can’t think your way out of a stress response. You have to feel your way out.

If you’ve tried meditating your way to calm and just ended up more in your head, this isn’t that.

Sunday, Sophie Le Reste is running a two-hour workshop that works with your body instead of around it — using movement, breath, and simple physical techniques that speak directly to your vagus nerve, the switch that tells your nervous system it’s actually safe to stop bracing.

This isn’t theory. You’ll leave having actually felt your body shift into “rest and digest,” and with a short practice you can use again and again — before a big day, after a hard one, whenever you need it most.

Spaces are deliberately kept small so Sophie can work with you properly, and this only runs once. If you’ve been meaning to do something for your nervous system rather than just read about it, this Sunday is it.

No experience needed. Every body welcome.

£40 — book now at newenergy.yoga/events
New Energy Yoga, 71 Parchment Street, Wi******er

Not suitable during pregnancy. Bring a mat, towel and water bottle.

******er

Discover the traditional 26+2 Hot Yoga sequence, the practice that forms the foundation of the classic Yoga series.

🔥 26+2 HOT YOGA 🔥

26 postures. 2 breathing exercises. 90 minutes.

Practised in a heated studio, the sequence is designed to systematically work the whole body, helping to build strength, flexibility, balance, focus and resilience.

The beauty of 26+2 is in its consistency. The sequence remains the same, allowing you to focus less on what comes next and more deeply on your breath, body and practice. Every class can feel completely different.

Whether you’re new to Hot Yoga or a seasoned yogi, this is a powerful practice to return to again and again.

🔥 Come for the heat.
🧘 Stay for the practice.
✨ Leave feeling renewed.

Ready to turn up the heat?

Book your 26+2 Hot Yoga class at New Energy Yoga. Starting Thursday 3rd September at 19:45 - 20:45.

At the beginning of the month, we welcomed long-time client and teacher Laura Coleman for a beautiful and grounding introduction to Kundalini. Laura teaches you the tools to awaken your energy, strengthen resilience, and create space for deeper clarity and focus. You leave with a profound, embodied experience of how your energy moves and your innate ability to influence it - knowledge that can create lasting shifts in your daily life. 💛

Known as the “yoga of awareness,” Kundalini works with body and mind together shifting stagnant energy while releasing old patterns to reconnect you with your own clarity and inner knowing.

Through intentional kriya, sequences blending breath, movement and stillness, the practice creates systematic shifts that elevate energy and awareness.

The feedback from this session was exceptional, and we can’t wait to welcome Laura back soon. Keep an eye out for the next date! 🪽 🪽 🪽

Last week, 80+ yogis came together to sweat, laugh and glow in our infrared studio, practising with our incredible Hot Yoga teacher, Ian. 🔥

Ian’s first Wednesday evening class saw 23 yogis sweating it out with us and we’ve loved seeing our community showing up, moving, breathing and glowing together!

Summer might be cooling down, but Wi******er is turning up the heat in our Infrared Heated Lunar Studio 🔥

Join Ian for his newest Hot Yoga class every Wednesday, 6:30–7:30pm.

Or catch him on Sundays for Warm Yoga: Mixed Levels, 9:00–10:00am & Hot Yoga: Mixed Levels, 10:15-11:15.

Or this Monday evening for a bank holiday Pop Up at 6:30pm!

Come sweat, flow and glow with us in Wi******er’s best kept secret 🔥

✨ MEET GRACE - Our Newest Guest Teacher ✨

Grace is a passionate yoga teacher who has shared her practice all around the world, most recently teaching retreats in Brazil, Mexico and Morocco.

No matter the style, her classes are rooted in awareness, exploration and the subtle art of embodied presence — always an invitation to move, breathe and connect from within, gently encouraging you to go a little deeper.

Having grown up in Wi******er and back in Hampshire for the summer, Grace is so happy to be sharing this beautiful practice in her hometown for the very first time.

With a deep love for the ocean, travel, photography and movement, Grace brings the same sense of wonder she finds in nature to her teaching. When she’s not on the mat, you’ll usually find her somewhere outside — often near the sea.

If you haven’t flowed with Grace yet, come and flow with her today.

For 9 years, New Energy has opened its doors on weekend afternoons to bring you something outside the normal schedule - workshops that go deeper, slower, and further than a regular class ever could.

From start to end, these sessions are handpicked, led by both guest teachers and our own in-house team, each bringing their own specialism and story to the mat.

This Autumn’s line-up is no exception.

30 Aug — Summer Yoga Nidra & Sound Bath with Maddy Jones
6 Sept — Gentle Vagus Nerve Activation with Sophie Le Reste
19 Sept — Kundalini Yoga: Beauty, Grace & Elegance with Kwali Kumara
20 Sept — Autumn Yoga Nidra & Sound Bath with Maddy Jones
27 Sept — Down the Rabbit Hole: Yin Yoga Immersion with Jamie John
3 Oct — Pilates at 100: Exploring the Original Method with Kathleen Brenner
1 Nov — 5 Week Yoga Intensive begins with Benedita Sousa

Spaces are limited, book your spot and give yourself the gift of slowing down.



https://newenergy.yoga/winchester/events

August is nearly over, and what a summer it’s been. The summer of ‘26 will go down in the history books - heat, sun, and pure magic in the air.

🍂 But the school holidays are nearly done, the heat is settling, and summer is starting to exhale.
There’s a different energy to this time of year - less frantic, more grounded. The mats are calling for something calmer: slower flows, deeper stretches, a moment to steady yourself before routines pick back up.

Whatever you need to feel ready for what’s next, we’ve got you: 🔥 Hot Yoga to release what summer’s held onto 🌙 Yin to slow down and soften 🧘‍♀️ Pilates to rebuild strength and structure 🌊 A gentle yin to reconnect before the reset

And we’re so excited to welcome Kath back to teaching in our Wi******er studio! If you’ve been waiting for a sign to prioritise yourself before the new term takes over — this is it.

Don’t forget your mat, towel and water bottle for all Hot classes 💧

Book now via the website or app — spaces are filling quickly.

We cant wait to welcome you to the matt!

Sally & Madeleine