Munch Nutrition & Fitness

Fabulous training session with Betty this morning, appreciating our beautiful city ❤️

******er

Feeling a little shaky after my half hour lunch smasher!
🤪💪🏻
CIRCUITS. Each circuit 3 Sets No Break. 60 secs break between circuits.
1. KB Swing 30, Jump Rope 100, Leg Raise 10, Burpee 10.
2. Hanging Dips 8, Shoulder Press 12, Tricep Dip 12.
3. Chest Press 12, Chest Flye 12.
4. Bicycles 20, Plank Jacks 20, Commandos 20, Mountain/Spider Climber (alternate) 20.
5. It’s quite hard.
6. ENJOY!

Did you know that we have a beautiful, peaceful, sunny garden?
Why not come down and enjoy a lazy Saturday breakfast, brunch , lunch or a yummy smooooooothie! ☀️☀️🍓🍓
Open till 1pm 😎

What a fabulous way to start the week! Yum yum yum
There’s something for everyone at Covid office catering solutions! Individual fruit pots, yogurt and granola, homemade rolls filled with the best local bacon and a cheeky pastry or two!
For your Covid safe corporate catering, contact us at, www.munchcic.co.uk
😋🍅

We’re open this week for breakfast MUNCH and dinner (until 7.30)! Come down and see us or order your take away/ delivery online (lunch only) 😁🍅
www.munchcic.co.uk

Business brunch getting ready for a delivery this morning, get your orders in at www.munchcic.co.uk and we'll bring you some lunch 😊

******er

This door is now definitely sure that we're here, but for everyone else we're now open 😊
Menus are up at www.munchcic.co.uk, deliveries to SO23 live from Monday!

******er

My favourite cuisine is most definitely italian. Easy, fresh flavours, loads of colour and really simple; it’s definitely a “less is more” kind of cooking.

Try this super easy chicken cacciatore for an energy boasting week day dinner or lazy Saturday lunch. I served mine with a crunchy rainbow salad. 🌈😋

Chicken thighs seared, remove from pan, add diced onion, peppers, courgette, carrots & crushed garlic, fry until soft, add chopped (quartered) mushrooms, add dried mixed herbs, dried basil, fresh basil (optional), salt and pepper, cook for two minutes, add tinned chopped tomatoes and the chicken thighs. Simmer until the chicken is cooked through, adding water if necessary. EAT.

Agility & Strength Blast this morning, 40 mins including 5 mins warm up & 5 mins stretches.
Ladders: fest feet, hopping & jumping; swings; clean (squat) & press; incline press; dips; high knees; butt kicks; bicycles; mountain climbers - 4 rounds - cool down run 1.5mile.
GET YOUR SWEAT ON 😆😁

Fab circuits session with my client Betty this morning 💪🏻We’ve been working on ACL strength and core stability.. What a lot of hopping and jumping at the crack of dawn!

Chicken breast, roasted with chopped peppers, onion, basil, garlic & chilli (plus spinach tossed through to serve); with steamed courgette, tomato, pumpkin seeds & lemon couscous.

We are soooooo busy opening that we don’t have time to eat in the day (not advisable btw)!!
If you are mega busy try this super quick, super easy mid week meal - it’s packed full of protein plus of all the vitamins, to charge you up for tomorrow’s madness 😊🌈

“Sensory Play,” planting pumpkins and potatoes!
Gardening is a great way to help little ones build important motor skills while encouraging physical and cognitive development.
Also, it’s well know that children who grow vegetables gain an interest in eating them too! Happy days 😊 🌱

My face says it all! What a bonkers few weeks!

Opening a new catering side to Munch ( ), a mound of end of term marking, PT clients, workshop planning, a small child, plus all the usual daily stuff, has barely left me with any energy for fitness!
I can totally see why people say they don’t have time to exercise and it is something I have always understood when chatting with clients. We are all busy, busy, busy people!
BUT it’s always worth it and even a short 20-30 minute burst helps with strength, cardio, proprioception and bone health, as well as being a saviour for your mental health.

This morning a squeezed in a short run and 20 mins full body strength workout and felt so much better for it.
HAPPY EASTER 🐣