Lunatree Yoga with Sarah

☀️ W E L C O M E J U N E ! ☀️

Join me on the mat or on a chair for Yoga that strengthens the body, calms the mind, and nourishes the soul.

Whether you're a beginner or seasoned yogi, our classes offer a welcoming space to move, breathe, and reconnect.

🧘🏻‍♀️ Yoga Flow
Monday - Hiltingbury - 6:30 - 7:30pm
Tuesday - Marwell Hotel - 6:30 - 7:30pm
Saturday - Colden Common - 9:00 - 10:00am

💟 Chair Yoga
Thursday - Colden Common - 1:30 - 2:30 & 2:45 - 3:45pm

🌿 Our next Wellbeing Walk is on Saturday 6th June.

☀️ The Summer Solstice Workshop is fast approaching on Sunday 14th June. https://www.lunatreeyoga.com/summer-solstice-workshop

All bookings can be made here: https://bookwhen.com/lunatreeyoga

Use the code 1STFREE for your free first class (excluding Restorative Yoga and Workshops)

🧘🏻‍♀️ Please do get in touch if you would like to find out more. I hope we can share some Yoga together during the vibrant month of June!

Sarah
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☀️The Summer Solstice marks a time of abundance, radiance, and vitality. As the sun reaches its highest point and the earth basks in peak illumination, we are invited to celebrate our own inner fire, channeling this expansive energy into a sense of purpose, joy, and outward connection.

🌿 Ayurveda, often referred to as the "sister science of Yoga," is one of the world's oldest holistic healing systems. Originating in India and practiced for over 5,000 years, it is globally respected for its profound wisdom. The word ‘Ayurveda’ translates from Sanskrit as "the science of life."

☀️ This half-day workshop weaves together solar-powered Yoga, an honouring of the longest day and the seasonal wisdom of Ayurveda.

☀️ Solar Flow: An energising practice to honour the Sun’s peak and build your vital essence (Ojas).

☀️ The Midsummer Altar: We honour the elements—Fire for transformation and Water for creativity and emotional balance.

☀️ Ayurvedic Wisdom: Seasonal rituals to soothe the Pitta (fire) energy, keeping you grounded as the external world heats up.

☀️ Restorative Integration: A cooling, deep-rest finish to settle the nervous system and anchor the day's high energy.

💕 Leave feeling radiant, purposeful, and deeply aligned with the rhythms of nature.

Link in bio to book ☀️

🌸 W E L C O M E M A Y 🌸

Join me on the mat or on a chair for yoga that strengthens the body, calms the mind, and nourishes the soul.

Whether you're a beginner or seasoned yogi, our classes offer a welcoming space to move, breathe, and reconnect.

🧘🏻‍♀️ Yoga Flow
Monday - Hiltingbury - 6:30 - 7:30pm
Tuesday - Marwell Hotel - 6:30 - 7:30pm
Saturday - Colden Common - 9:00 - 10:00am

💟 Chair Yoga
Thursday - Colden Common - 1:30 - 2:30 & 2:45 - 3:45pm

✨ Restorative Yoga pop-up - Friday 22nd May - Eastleigh

All bookings can be made here: https://bookwhen.com/lunatreeyoga
Use the code 1STFREE for your free first class (excluding Restorative Yoga)

🧘🏻‍♀️ Please do get in touch if you would like to find out more. I hope we can share some Yoga together during the beautiful month of May!

Sarah
x

Happy Easter! 🐰🐣🌿

Looking forward to Yoga this morning honouring the Pink Full Moon 🌕

✨ Join me this Thursday as we flow through a gentle practice to honour April's Pink Full Moon.

✨ Named after the early-blooming ground phlox, the Pink Moon represents rebirth, growth, and the bursting energy of spring.

✨ We’ll move through a soft, lunar-inspired flow to ground our energy and find clarity under the full moonlight.

✨ Your first class is free, use the code 1STFREE when booking.
https://bookwhen.com/lunatreeyoga

📅 Thursday 2nd April
📍 Barton Peveril College, Eastleigh
⏰ 7:00 - 8:00pm

✨ I'd love to see you there!

Sarah
x

🌷Here we are in March and Spring is beginning to show herself. The days are slowly lengthening, blossom is starting to appear and the birds are happily singing welcoming the warmer days.

🌷 Embrace the coming of Spring this March with a varied range of classes, featuring Yoga Flow, Gentle Yoga, Restorative Yoga, and Chair Yoga, alongside a social Wellbeing Walk—ensuring there is a welcoming space for everyone.

🌷 To celebrate the Spring Equinox, why not join me for my Yoga & Ayurveda Workshop.

🌷 Book your space here: https://bookwhen.com/lunatreeyoga

🌷 Your first class is free (Yoga Flow, Chair Yoga, Gentle Yoga) using the code 1STFREE at checkout.

Sarah
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