Lunatree Yoga with Sarah

🌻 W E L C O M E S E P T E M B E R 🌻

Here we are in September and for many of us a time to slip back into a routine.

As we feel our way into the month, you might find yourself craving a fresh start or simply looking to carve out a little time just for you.

Whether you are stepping onto the mat for the first time or returning to a familiar practice I have a full schedule of Yoga classes, plus a chance to honour the 🍁 Autumn Equinox on Sunday 20th and our monthly 🌿 Wellbeing Walk on Saturday 26th.

🌟 Your first class is free, use the code 1STFREE at checkout.

🕉️ Book your space here: https://bookwhen.com/lunatreeyoga

🍁 Read more and book - Autumn Equinox Yoga & Ayurveda Workshop: https://www.lunatreeyoga.com/autumn-equinox-workshopAutumn

🌻 I would love to welcome you to class this month!

Sarah x

☀️ ☔️ 🌈 Happy Bank Holiday Weekend! x

🌻 Late Summer - The 5th Season

Traditional Chinese Medicine recognises 5 seasons. The 5th season being Late Summer. This extra season runs from mid August until the Autumn Equinox. It is governed by the Earth element and the stomach and spleen.

🌻 Can you feel this transition? The mornings are cooler and the evenings are getting darker much earlier now. I don’t like to admit it, but I have definitely noticed the subtle change.

🌻 This 5th season acts as a bridge between Summer and Autumn inviting us to return to routine, slow down, and turn our energy inward. In Yoga, it’s the perfect moment to focus on grounding practices that foster steadiness and balance.

🌻 The wisdom of both Ayurveda and Traditional Chinese Medicine invites us to pause during seasonal shifts. I return to this theme every year because, as a part of nature ourselves, it is so important to honour these changes and live in alignment with them.

🍁 Are you looking forward to the cooler days of Autumn?

🍁 Why not book yourself in for my next seasonal workshop. Where we will honour the Autumn Equinox, the transition point between Summer and Autumn.

🍁 Our time together weaves grounding Yoga practices, an Ayurvedic tea ceremony, and an exploration of how to balance the rising Vata dosha. As Autumn can often leave us feeling scattered and ungrounded, this session is the perfect opportunity to restore your inner balance.

🍁 I would love to share this special time with you

🍁 Book your space here: https://www.lunatreeyoga.com/autumn-equinox-workshop

Sarah
x

🧘🏻‍♀️ Keep Your Practice Going This Month

As the busyness of Summer continues, it’s easy to put yourself at the bottom of the to-do list. Yoga is on throughout the entire month of August.

So whether you need an hour to unwind, move your body, or simply reconnect with yourself, Yoga is waiting for you. Make time for yourself this month, you won’t regret it!

🧘🏻‍♀️ Yoga Flow
Monday - Hiltingbury - 6:30 - 7:30pm
Tuesday - Marwell Hotel - 6:30 - 7:30pm
Saturday - Colden Common - 9:00 - 10:00am

💟 Chair Yoga
Thursday - Colden Common - 1:30 - 2:30 & 2:45 - 3:45pm

🌿 My Seasonal Threshold Workshops are available for booking, celebrate the turning of the Wheel of the Year as we step into a new season.

🍁 Autumn Equinox - Ayurveda & Yoga Workshop - Marwell Hotel - fast approaching on Sunday 20th September.

🍁 Winter Solstice - Ayurveda & Yoga Workshop -Marwell Hotel - Sunday 13th December.

✨ Calm at Christmas - Candlelit Yoga to Unwind Before Christmas - MaxWell Being Yurt, Durley - Thursday 3rd December.

🕉️ Why not book yourself in now, guarantee some you time before your calendar gets full up.

Click the link to book your space: https://bookwhen.com/lunatreeyoga

Yoga classes are offered first free using the code 1STFREE

Sarah
x

📸 My lovely Yoga wife Tracy, and I at this year's World Yoga Festival 💟

🌱 Ayurveda, the sister science of Yoga, is one of the world's oldest holistic healing systems.

🌱 I'm taking bookings for Ayurvedic Consultations over the Summer.

🌱 Follow the link for more information or drop me a message, I'd love to hear from you.

https://www.lunatreeyoga.com/ayurveda

🌟 Come celebrate International Yoga Day at Southampton Yoga Festival!

🧘🏻‍♀️ This coming Sunday, 21st June. join us for an inspirational day of Yoga, delicious food, stalls and community!

☀️ See you there!

https://www.eventbrite.co.uk/e/southampton-yoga-festival-tickets-1978376284724

☀️ W E L C O M E J U N E ! ☀️

Join me on the mat or on a chair for Yoga that strengthens the body, calms the mind, and nourishes the soul.

Whether you're a beginner or seasoned yogi, our classes offer a welcoming space to move, breathe, and reconnect.

🧘🏻‍♀️ Yoga Flow
Monday - Hiltingbury - 6:30 - 7:30pm
Tuesday - Marwell Hotel - 6:30 - 7:30pm
Saturday - Colden Common - 9:00 - 10:00am

💟 Chair Yoga
Thursday - Colden Common - 1:30 - 2:30 & 2:45 - 3:45pm

🌿 Our next Wellbeing Walk is on Saturday 6th June.

☀️ The Summer Solstice Workshop is fast approaching on Sunday 14th June. https://www.lunatreeyoga.com/summer-solstice-workshop

All bookings can be made here: https://bookwhen.com/lunatreeyoga

Use the code 1STFREE for your free first class (excluding Restorative Yoga and Workshops)

🧘🏻‍♀️ Please do get in touch if you would like to find out more. I hope we can share some Yoga together during the vibrant month of June!

Sarah
x

☀️The Summer Solstice marks a time of abundance, radiance, and vitality. As the sun reaches its highest point and the earth basks in peak illumination, we are invited to celebrate our own inner fire, channeling this expansive energy into a sense of purpose, joy, and outward connection.

🌿 Ayurveda, often referred to as the "sister science of Yoga," is one of the world's oldest holistic healing systems. Originating in India and practiced for over 5,000 years, it is globally respected for its profound wisdom. The word ‘Ayurveda’ translates from Sanskrit as "the science of life."

☀️ This half-day workshop weaves together solar-powered Yoga, an honouring of the longest day and the seasonal wisdom of Ayurveda.

☀️ Solar Flow: An energising practice to honour the Sun’s peak and build your vital essence (Ojas).

☀️ The Midsummer Altar: We honour the elements—Fire for transformation and Water for creativity and emotional balance.

☀️ Ayurvedic Wisdom: Seasonal rituals to soothe the Pitta (fire) energy, keeping you grounded as the external world heats up.

☀️ Restorative Integration: A cooling, deep-rest finish to settle the nervous system and anchor the day's high energy.

💕 Leave feeling radiant, purposeful, and deeply aligned with the rhythms of nature.

Link in bio to book ☀️