By Louisa

✨ Bumps, Bands & Babies is BACK — with a fresh new feel! ✨

Stronger. Simpler. More personal. 💕

📍 New Studio — Shawford
A private, luxury space designed for you:
✔️ Free parking
✔️ Baby-friendly (bring your little ones!)
✔️ Calm, supportive environment

💪 What’s Changed?
We’ve dropped the bands and levelled up to small group PT.
Using full studio equipment, every session is designed to:
✨ Support you safely through pregnancy
✨ Aid postpartum recovery
✨ Build strength for the long term

👶 Small Groups = Big Support
Just 4 spaces per class so every workout is tailored to you.

🗓 Class Times (45 mins):
• Monday — 9:30am
• Wednesday — 1:00pm
• Friday — 10:45am

📲 How to Book
DM me to grab your spot — I’ll send over your booking link.
Choose from:
• Pay-as-you-go
• Discounted class packages

🎉 Intro Offer
First 4 people to sign up train FREE — don’t miss it!

Let’s get you feeling strong, confident, and supported 💕
I can’t wait to meet you!

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Inside my private studio… aka my favourite place ☁️✨💗






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that Friday feeling when you’re doing what you love 💘💪🏼✨





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Did you know I offer SMALL GROUP PT? 🤩

Want a more cost effective way to have a person on hand to -

✨ keep an eye on your form
✨ hold you accountable
✨ have some fun with some likeminded others

Why not try my small group PT sessions at my studio in Shawford? Sessions are strictly limited to 3 and are 45mins so perfect to squeeze into your day. Sessions are tailored to each individuals needs and goals so that everyone taking part gets the most from each session 💪

These sessions can also always be tailored to pre or postpartum 🤰🤱 and are a great, safe way to continue or return to exercise with some other new mummies! The studio can accommodate 3 babies in seats and even has an adjoining room that can be blacked out for any sleepy bubs! 😴

Find a group of pals, get in touch and get yourselves booked in! OR feel free to contact me about availability in any current groups.

Look forward to hearing from you 💕

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Wishing everyone the most wonderful New Year and all the best for 2024! I truly hope you all had a fantastic Christmas! 💕🤩

I took the festive period off sipping a lot of margaritas in pyjamas and enjoying other highlights such as hosting our first ever Christmas, Abba Voyage, Crazy Golf and of course seeing lots of family and special friends. I’m entering 2024 well rested and full of love ready to see my lovely clients 💕

A little reminder of where you’ll find me this Jan 💪

~ OF COURSE you’ll find me at my private personal training studio in Shawford and in Alresford training some fabulous clients 🙌 I do still have some availability for new clients, so get in touch if I can be of service for 1on1, 2on1 or Small Group PT 🥰

~ you’ll also find me every Wednesday teaching my Pre & Post Natal class, BUMPS BANDS & BABIES 👶 this is a 45minute low impact and safe class that takes place upstairs at SM at 10:15am - babes obviously welcome! Booking link can be found via the link in my bio 👆

~ Lastly, you’ll find me teaching my MINI BANDS class and my STRENGTH & HIIT every Wednesday and Thursday morning. For more information, please do drop me a message. Please bare in mind that these classes are bookable via Station Mill, just call 01962 735110 ☺️

Hope you’re all having a marvellous start to 2024 and look forward to hopefully meeting some more wonderful faces this year through what I do!

Much love,
Lx 😘

✨BUMPS, BANDS & BABIES✨
EVERY WEDNESDAY @ 10:15am
Station Mill Health and Fitness

Bring your bubbas and meet some new mummas! All levels welcome! Pregnancy and PP safe!

Message me to book! Limited spaces available!

🫶🏻 L x

🪩G I F T V O U C H E R S🪩

That’s right, GIFT VOUCHERS are now available!

The perfect gift for a loved one, for a number of sessions of your choice 💪

The gift voucher will entitle the recipient to the said number of 55 minute, 1on1 Personal Training sessions with myself at either in Alresford, at my private studio in Shawford or online via Zoom. 💕

The voucher is non exchangeable for cash, non-refundable and non-transferable.

Each voucher is valid for 6 MONTHS from purchase date 💫

For any questions or to purchase a gift voucher, please do message me via Instagram or email me via [email protected]

Many thanks, L 🫶🏻😘

🥁 PRE - CHRISTMAS PACKAGE 🥁

For a LIMITED time only, I am offering an amazing discount on my PERSONAL TRAINING BLOCKS 🤩

All blocks are for 55 minute 1on1 Personal Training Sessions at either in Alresford or at my Private Studio in Shawford 🥳

*This offer is for new clients only and will expire on THURSDAY 30TH NOVEMBER 2023*

This is an amazing opportunity to beat the new year rush and get yourself feeling great in the run up to Christmas so that you start 2024 the best way you know how - feeling fab 🤩

OR perhaps you’re after a brilliant gift for yourself or a loved one?

Whatever it might be, I would LOVE to help you 🥰

Blocks can be booked via the link in my bio, where you’ll also find more information ✔️

Any questions or enquiries, please feel free to drop me a message 🫶🏻

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