TRI LIFE

LANZAROTE TRILIFE TRAINING CAMP

6 Weeks till be land of the beautiful Lanzarote island for a week of training!

Swim
Bike
Run
Gym
Cake 🍰

Few spaces available to join us for relaxed no pressure training in the sun.

TRILFE COACHED SWIMMING 🏊‍♂️

Saturdays 6:45-7:45am
St Swithuns School
( just off A34,A31, M3)

We are back from a few weeks break, ready to splash through till Christmas! Looking forward to seeing everyone 💦

What could you expect?
-Structured session across 6 lanes to ensure no lane rage or stress
- Technique correction with support of specific drills
- Understanding pace and using the clock to work across training zones
- Friendly supportive group to help transition to open water swimming or races

Our sessions are available to everyone, not just Coached Trilife athletes 😀

* Our only criteria is that you must be able to swim 100m frontcrawl

www.trilifeuk.com

*** Shop Open for kit orders ***

JERSEY £54:
1- White base paint splatter
2- Black with TL logo
3- Bright blue jockey style
4- Black/ Black standard style

GILET: £59
1- Black with TL logo
2- Black/ Black standard style

T-SHIRT or VEST: £40
1-Original blue white fade

MESSAGE YOUR ORDERS TODAY
**Shop closes 31st July
**10% payment to secure your order, final payment 31st August**

*** Shop Open for kit orders ***

TRI-SUIT: £130
T-SHIRT or VEST: Original blue white fade £40
SPONSOR T-SHIRT: Black with pink, Black with Blue, White with Black, colour options available. £20
JERSEY: Paint splatter, Black, Jockey or standard style £54
GILET: Standard or Black £59
CASUAL JUMPER: Navy, Sky Blue, Black, Pink. £45.
WINTER JACKET: Standard or Jockey £130 each
PUFFER JACKET £45
SWEAT TOWEL:£15
BASEBALL HAT: £20

MESSAGE YOUR ORDERS TODAY

**Shop closes Wednesday 29th March
***Payment plans are availing
More images available in shop

WakeUp-SwimCoach-Nap3h-Run

There was no way I could run this morning. I just about walking the dog like a zombie. Sofa, equalled a 3h nap, clearly needed the sleep.

So happy to still make it out, and tick off this weeks 1 hour 40 run. No real focus just heading out for some easy miles 🥳

So many clients out ticking off session’s too 😍 3 week countdown to Lanzarote Training Camp 2023

Team motivation 🤩

TRILIFE XMAS BRUNCH 🎄

Last swimming session for 2022 followed by tasty brunch. Many swimmers & athletes missed but I can confirm pancakes & eggs where eaten for all 😂

Thank you! Thank you to every single swimmer that has joined us bright and early on a Saturday morning 🥰

Back Saturday 7th Jan 💦

💭

Choices--- the choices we make--- the impact our choices have--- WHOS RESPONSIBLE FOR THESE CHOICES

There have been many discussions where the sentence starts with ' I can't because....'

Are we taking 100% ownership for the choices we make in our daily lives or are we shifting this blame?

I can't because my Daughter has Swimming
I can't because my Son doesn't eat it
I can't because work is busy
I can't because I'm tired
I can't because I have a party to attend
I can't because my partner is busy

All of the above our choices we make that impact our own lives. However, ultimately YOU make the decision for it to happen in the first place. There could be a whole discussion of not being selfish, that's what you do as a parent or works just busy.

We get caught up in what we are not able to do, rather than working out what we can do, or maybe reality what we want to do?? We also live in a society where generally we have everything to hand, we have the latest kit, multiple access to facilities, tracking devices option to commute as exercise but yet we spend more time thinking about 'getting ready to exercise' that actually exercising. Then couple this with... I didn't have time....

It's sounds so simple.... but it really is..... the energy we put into thinking could be doing... the energy we put into stressing could be doing...

Toris’ fastest 70.3 swim to date!
30:45 💦

I felt really comfortable going into the swim at Utah, really wanting to replicate some of my pool fitness into open water. Minus any open water practise in 4 months since my last race, due to logistics.

Two swims a week, every week, for months. Ideally I’d like 3-4 sessions but time doesn’t really allow if I want some sleep.

Main takeaway: The foundations are built, I know what works and with a little tweak 2023 race season swims should go well and any seconds/ minutes I gain now takes the pressure of the run.

Sub 30 i’m coming for you 😀

Coached

It’s been one awesome weekend!

Ironman 70.3 World Championships, Utah was a blast 🚵🏻‍♂️
Kent took on the challenge and achieved a new PB of 4hours 58. Looking back it appears he took the swim a little to easy, however his run is proving to be consistent. Marking a 1 hour 7 min improvement since he started 🥳

Tori, is holding a general performance but didn’t quite get the run she hoped for with some dodgy breathing 😮‍💨 5 hours 25 this time 🙃

Over the pond Ryan took on his first Marathon. Starting with 5km, half marathon, Ironman 70.3 before we move next onto an Ironman.
Ryan nailed his target time and achieved 4 hours 13 🤩

Well done all 🙌

🥇 Wi******er 10km 🥇 1st Lady

Last minute entry for Winch 10km, with a goal to dig out the race shoes and run a tempo 10km. Not realising how hilly the course was going to be.

2-3km in and oblivious to the cyclist next to me until he said ‘ keep going your close down 1st lady’ 🙉 I though he was joking but realised that was the moment to commit to the finish line.

Ran super consistent.
Average HR 164
Max HR 172
Average 4:11/km
42min 13sec

Amazing to see so many familiar faces out on courses!

Big take away to share with you, is CONSISTENCY in training really pays off!
Training shouldn’t be about smashing every sessions, always progressing weights, pushing speeds etc.

*** Shop Open for kit orders *** closes Friday 30th September

Jersey: £54 each
Paint platter, Black, Jockey or standard style

Gilet: £59 each
Jockey or standard style

Winter Jacket: £130 each
Jockey or standard style

Sent us a message to place your orders