Vasa Yoga

Join me in person… 2025

1:1 or small group sound healing sessions.
DM OR EMAIL for bookings & availability.

**1:1 online somatic healing sessions coming soon**

IN PERSON RETREATS & EVENTS:

*January - 18th - GROW - half day retreat
- 2 SPACES REMAINING

*February - 16th - HEAL workshop with .yoga


*March 21st - 23rd - BLOOM Somerset retreat.
(SOLD OUT)

*April - 13th - BLOOM workshop


*May 17th - 21st - RE-CONNECT RETREAT - PORTUGAL
(SOLD OUT)

Meditation my love, you have carried me through some of the darkest and lightest times of my life… How simple, beautiful and powerful you are ✨

There are many known benefits of practicing meditation, for example when it comes to mental health, meditation can dramatically reduce the effects of stress, anxiety and depression. It lowers the heart rate and blood pressure, improves mental clarity and focus and even sleep.
But even more interestingly we can use mindfulness and meditation to physically re-wire neurological patterns in the brain and re-program subconscious thoughts and beliefs. This not only alters our state of mind, but also our physical state of being and energy, subsequently affecting the way we think, feel, act, view, perceive and experience the world around us.

When we can create a visualisation vivid enough, the mind cannot effectively differentiate between imagination and reality, the physical body will set off all the same chemical and hormonal reactions from the visualisation, as if it were happening in real life. The mind then starts to re-wire itself in accordance with this physical reaction and visualisation, altering your energy and perception of the world around you and ultimately shaping the reality you experience and create for yourself.

Meditation and Visualisation is an incredibly powerful tool that you can use to completely change your inner and outer world for the better, whilst at the same time, physically and energetically aligning yourself with what you want to attract or manifest into your life.

Follow the link in my bio to access my free meditations on YouTube. (Don’t forget to subscribe)
Or join me for a regular in person meditation practice. Find all upcoming classes, events and retreats on my website or the next slide.
🤍

MAGICAL MANIFESTING ✨

5 years ago I hit my biggest low point…
After escaping an abusive relationship, I was left with nothing. No home, no money, absolutely nothing to call my own. Then lockdown hit… I had to move back in with my family and start again from scratch.
I was MISERABLE, lost, confused. No idea which direction to turn and even less idea where to start.
Then I came across a ‘manifesting challenge’ online, promising guidance and massive transformation. So I signed up! I was so desperate for change at this point, that I made the decision to follow the steps to a T! And seemingly out of nowhere… things began to change… FAST!

During that 30 day practice I manifested BUYING a new home, with no money to my name.. and while manifesting guided me through a deep heart healing journey, I manifested, attracted and met the love of my life. IN 30 DAYS!!

Of course after that I was hooked.
Manifesting became an obsession and I spent the next few years learning everything there is to know about the method. Investing thousands of hours in research, practice and studying under some of the biggest names in the manifesting world.

Fast forward 5 years… I have continued to manifest a successful, thriving business that I LOVE. Financial abundance and freedom and more recently the birth of my beautiful baby girl.

Over the last 5 years I have combined all of my existing knowledge and resources as a yoga, meditation and energetics teacher, along with the wealth of manifesting knowledge and experience I have culminated over the years, to refine these practices and steps down and have been guiding my students through this method in person and online with equally life changing results.

And you can join us too!

Check out my upcoming events to practice with me in person.
Or use my practices to manifest in your own time…
Head to the link in my bio to grab a copy of ‘Manifest Magic in 30 days’ a downloadable interactive workbook, packed full of manifesting tips, tricks, tools, information, journaling prompts and meditations.
An easy, enjoyable and POWERFUL step by step guide to get you from where you are… to where you want and deserve to be!

Your new life starts today 🤍

Why learn to manifest…?
Because you already are my love.
You are constantly sending signals out into the world, with your regular thoughts, beliefs, actions and energy and the universe is responding by sending more of that your way.
Now, you are either doing this consciously… or you’re allowing your subconscious thoughts and beliefs to run the show…
‘Manifest Magic in 30 days’ will teach you exactly how to manifest not only consciously, but with authentic purpose, intention and conviction.
Bringing structure and method to the magic and accelerating your journey to consciously creating the life you truly want and deserve for yourself.
Head to the link in my bio, grab your copy and start your journey today.
Happy manifesting my loves 🤍

WHY SHOULD YOU MANIFEST…?
Because you already are! You are constantly creating and re-enforcing your reality with every unconscious thought, belief, action and energy you’re giving out. So you can either do it unconsciously.. or learn to do it consciously and start creating the life and future you truly want and deserve for yourself.
Head to the link in my bio to grab your copy of THE MANIFESTING MASTER PACK and start your journey of consciously calling your dreams, visions and goals into your reality now!
CURRENTLY ON SALE FOR JUST £33! (For a limited time)

✨ MAGICAL GALENTINES DAY WORKSHOP ANNOUNCEMENT ✨ Get your favourite ladies together for a pre Valentine’s Day treat and Join .divine.heart & I for a soul nourishing, self loving women’s circle and yin yoga fusion workshop at
Women’s Circles are ancient practices allowing women to come together to feel fully heard, seen & supported, whilst building bonds of community, love and care for one another.
Chloe will open the circle up with a beautiful self love meditation, discussing any wisdom we have received during the meditation in the circle together, then writing and reflecting in our journals, before setting intentions together for the future.
This will be followed by a nurturing, heart opening Yin yoga practice, led by maddy. Soothing, releasing and relaxing the body, whilst gentle sound healing is woven throughout the room. An unmissable event to re-balance your energy, mind, body and soul whilst being surrounded by love at this time of the year.
Join us..
Saturday 13th December
with two times to choose from
3-5pm or 5:30-7:30pm
£35
Bookings now LIVE via the New Energy Yoga Website (Spaces Limited!!)
We can’t wait to see you there 🥰✨❤️

So bloody grateful for this place..
Our team, our teachers, our students - our friends, are a support system and community like no other.
This year has been filled with ups and downs, highs and lows, gratitude and uncertainty.. but as we head into a second lockdown, I can honestly say I have never felt more fulfilled or at home than I do here...
To see the impact this simple, yet powerful practice can have on people’s lives, wellbeing, mental and physical state is the most rewarding thing you can imagine and the love, connection and community we find here is more valuable and necessary now than ever before.
Whatever life throws at us next I wanted to take this moment to thank you all for your support, love, warmth & presence, for all the beautiful faces that light up each and every class and fill the studio with joy.
You are all so loved and appreciated and I’ll never be able to properly put this into words. 🧡
Keep in touch & We can’t wait to welcome you all back to a cosy, Christmassy studio, full of love and excitement in a few weeks time!
Don’t Forget to keep making time for your health and well-being & you can still practice with us online with the OnDemand platform in the meantime! 🥰

✨!!MINI RETREAT ANNOUNCEMENT!!✨

💫RENEW & RESTORE💫
- New Year half day yoga retreat at a gorgeous Vineyard - - Southampton.

✨Natalie & I have been busy creating a beautiful New Year event for you this coming January 2021.
With everything that’s been going on in 2020, taking time for yourself to recharge and relax is more important than ever, so what better way to begin the New Year than with a clean slate, a fresh start and a whole lotta Love 😍
Treat yourself and join us for a nourishing afternoon of movement & relaxation.

✨ Natalie will begin by guiding you through a cleansing breath work session to release stagnant energy & steady the mind. Then moving into a detoxifying yoga flow, focusing on Purifying the energetic body through creative movement and releasing toxins from the body & mind.

✨Followed by a luxurious candlelit experience with Maddy. Renewing, restoring & igniting the senses as you are guided gently through mindful, relaxing yin postures, to ease stress & tension, accompanied by the healing & soothing sounds of the ancient Tibetan bowls. Rebalancing your energy to restore body, mind & soul.

✨Delicious wholesome treats & Refreshments provided, along with a little surprise keepsake to take away with you & some festive Mulled wine to end the day (because you can’t not drink wine at a Vineyard right..?!)

✨Saturday 23rd January 2021
- 2:00-7:00pm
-At Three Choirs Vineyard, Wickham, Southampton.
✨ Early Bird tickets £55 until the end of November 2020.
- Full price £60 from 1st. December 2020.
✨SPACES ARE LIMITED TO ADHERE TO SOCIAL DISTANCING GUIDELINES.
✨DM or contact myself or .yoga for more information or to book your place.
❤️ we cant WAIT to see you there ❤️
(In the eventuality that the event May not be able to take place due to restrictions, an alternative date will be arranged or the option of a full refund) - please feel free to have a chat with us if you have any questions or concerns, we are always more than happy to help 🥰🙏

THRILLED to announce the return of my next DREAMY workshop
✨The Yoga Nidra Pyjama Party✨ at
Sunday 25th October
With two separate times to choose from:
4:00 - 5:30pm or 6:00 - 7:30pm

✨ A luxury, candlelit, meditation experience, accompanied by the soothing sounds of the Tibetan bowls and aromas of essential oils. Suitable for anyone looking to rest, recharge and relax.

✨Snuggle down into a nest of blankets as you are guided gently into a state of conscious sleep (yoga nidra).
This practice will Restore the mind & body to the equivalent of a full 8 hours worth of sleep! Dramatically reducing the effects of stress and anxiety.
A powerful practice to accesses the subconscious mind, rewriting old limiting beliefs & thought patterns in order to set new goals & intentions to create the life you want.

Bookings now LIVE via the Website!
Limited to 13 spaces for each time to adhere to social distancing, grab them quickly while you can!
I can’t wait to see you there! 😆🙏❤️❤️