NurtureYou Yoga

Join us next week, 22nd April, at Martyr Worthy Village Hall for Tues 09:30 Gentle Stretch Yoga or a *FREE* taster session of Gentle Years Chair-based Yoga, Tues 11:00, next course 29th April to 20th May incl, free coffee & cake after yoga last class, £55.

More info and to book: https://bookwhen.com/nurtureyouyoga or DM/PM and I'll book you on.

Jocelyn x

🕉Gentle Hatha & Yin Yoga is back at Martyr Worthy's lovely Village Hall!
📅Mondays, 09:30 to 10:30, 10th to 31st March, then Tuesdays, weekly from 22nd April, 09:30 to 10:30.
🎟Block booking discounts, £11 per class or £13 single ticket
🤔Have difficulty getting up & down from the floor?
🪑Gentle Years Chair based Yoga *FREE* taster Tues 22 April, 11:00-12:00, an ideal gentle intro to yoga if you're an older adult with two or more conditions and would prefer seated, sit-to-stand and standing balance with support.
🪑Next 4 week course starts 29th April 11:00 to 12:15.
☕🍰 *FREE* coffee & cake last class Tues 20th May, 12:15 to 12:45. Move, Stretch, Breathe, have Fun & Make New Friends!
Book on website or msg for more info.

Jocelyn x

🌸🕯️😎*NEW* Gentle Yoga in the Itchen Valley from Mon 16th 9.30am & Tues 17th Sept 7pm, just a few spaces left.
🎟️Book on website or here👇
❓Call or msg,
Jocelyn x
https://bookwhen.com/nurtureyouyoga

Earlier this year I was invited to teach a Gentle Years Chair based Yoga intro session to the local branch of the Royal College of Nursing. I was thrilled to receive this wonderful feedback from their Branch Chair!

‘Thank you so much for a brilliant session. We all thoroughly enjoyed it.’ Hampshire Branch Chair, Royal College of Nursing, April 2024.

Would you like to move more easily? Make new friends and have fun? Why not find out what it's all about and join us on the next *FREE* Taster session at Crawley Village Hall, SO21 2PR, Tues 10th Sept, 10:15 to 11:15?
Six week courses, 75 mins yoga per session, are offered throughout the year, with free coffee & homemade cake at the last class in each course. Next course(s) start: Tues 17th Sept, 10:15 to 11:30; Tues 5th Nov, 10:15 to 11:30.
Book online or get in touch if you have any questions and would like me to book you on.
Jocelyn x
https://fb.me/e/2eyYvw7P5

Phew!! Deep breath out…☺️
Mary Berry the cook lemon drizzles 🍋have risen nicely for our *FREE* coffee and homemade cake after Gentle Years Chair based Yoga at Crawley tomorrow.
🪑💝Next *FREE* taster (yoga not cake!!) Tues 10 Sept. 10:15-11:15, Crawley Village Hall
🪑🕉️Next 6 week chair based yoga course starts Tues 10 Sept, 10:15 to 11:30, *FREE* coffee, cake & catch up last class each course.
👍Ideal if you’re a mid-life or older adult with one or more conditions, find it hard to get up & down from the floor.
😊Everyone welcome!
🎟️Msg, call or book on website.
Jocelyn x