Each practice is an invitation to ground, and find presence both on and off the mat.
My yoga classes are inspired by nature, designed to regulate the nervous system, build strength, and support a deep reconnection with yourself and the world around you.
“Life is only as good as your mindset.
A negative mind, will never give you a positive life”
Something to hold onto for the rest of the week, especially when the cold kicks in!
Are you ever alone with nature all around us? Here’s 10 things I like to do to remind myself the answer is no…
1. Put my palm on a tree trunk and match my breath to the wind.
2. Name 5 sounds — then listen for the quiet underneath them.
3. Watch one tiny thing for a full minute (a leaf, an ant trail, ripples).
4. Walk slower than I want to. Let the world “catch up” to me.
5. Pick up one stone and feel its weight like an anchor.
6. Follow the brightest patch of light like it’s a breadcrumb trail.
7. Look up. Really up. (Sky = instant perspective reset.)
8. Find a “friend” — a bird, a mushroom, a stubborn little w**d — and greet it.
9. Take three “arriving breaths”: in through the nose, out longer than in.
10. Leave a tiny offering of care: pick up one piece of litter, gently.
If you needed a sign to step outside today… this is it. 🌿
30/09/2025
✨This weeks class schedule✨
Please message if your interested in booking or want more info 🌿
23/09/2025
Beth’s Yoga Journal | Day 012: Boomtown we have a challenge for you…
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Boomtown -how you doing?
Here’s your reminder that Movement is medicine! Who’s in their sequins and moving about in the dust with us today? 💜