Eve Annable - Personal Coach

…when was the last time you:

• ate 3 proper, nourishing meals a day?
• slept 8 hours a night?
• felt able to switch off from work, household or family demands?
• moved your body in a way that left you feeling energised rather than depleted?
• took a break that didn’t involve sedating yourself with alcohol?
• spent genuine quality time with your partner?
• felt connected to yourself outside of your responsibilities to everyone else?

Before you assume your lack of libido is purely down to age or hormones, it’s worth considering whether your body is actually supported in the ways it needs to be for desire to happen in the first place.

The truth is, the older you get, the less you can “get away with” neglecting your basic human needs.

And while there is absolutely a time and a place for HRT, peptides and other interventions when appropriate, they’re not a magic bullet for what is, for many women, a multifaceted issue.

The foundations still matter.

Libido isn’t simply a hormone problem.

It’s also often a reflection of how you’re living.

For more on female health that bridges physiology and psychology, follow

Comment “TRUE NORTH” and I’ll send you the exact nutrition framework I use with my private clients to drop excess body fat and develop their physique whilst stabilising energy, and managing hunger and cravings so that staying in shape becomes sustainable long term.

If we’ve never spoken before, I’m Eve.

I’ve spent the last 15+ years working with women who think they’re doing all the right things to achieve their health and weight management goals… but despite their efforts, still feel anxious, exhausted, or stuck in a body that doesn’t feel like their own.

When women are struggling, it’s rarely just about food or training.

The women I work with are intelligent, capable, and well versed in the art of spinning multiple plates — but they’ve reached a point where they’re no longer willing to settle for a body, or a life, that feels heavy (and frankly subpar).

Yes, we address nutrition.
Yes, we support metabolic and hormonal health.

But we also look at:
how they’re living
how they’re coping
what’s driving their behaviours
and why they feel the way they do

These are the pieces most people miss.

→ G improved her sleep, dropped 3kg to reveal the athletic physique she’d built underneath and no longer spirals in situations that used to derail her.

→ D stabilised her blood sugar, energy levels and PMS symptoms, and stopped experiencing panic attacks on the school run.

→ V healed her relationship with food, stopped over-exercising, dropped over a stone, and is no longer crippled by social anxiety.

Achieving meaningful changes doesn’t require you to make the gym your whole personality or obsess over calories. Most women have far more important things to be doing.

It’s about stepping into the version of you who can actually sustain the results and quality of life you say you want.

If you’re fed up of feeling like you should have your health and body figured out by now — follow along for more content that bridges physiology and psychology for results that actually last.