Hench Mama

Hench Mama Hench Mama is a personal training and online coaching business for women, based in Windermere, Cumbria.

08/09/2026

The second intake of the Women’s Strength Foundations 6 week course is bookable now through the link in my bio!

If the gym isn’t your ‘natural environment’, if you feel daunted by walking into a gym, if you’re worried about getting the technique right, if you don’t know where to start but know you need to start, then this could be the group for you babe.

It’s a course for beginners and returners - women of all ages and stages.

£99 gets you not only 6 coached sessions - laughs and vibes come for free - but access to for the duration of the course, so that you can practise what you’re learning in real time.

Spaces are limited to a maximum of 10 per intake.
Head to the link in my bio to get booked onto the next one, starting on Tuesday 13th October at 6pm.

We’d love to see you here soon 😘

05/09/2026

Who am I? But from a different angle.

Yeh I’ve got a few tickets and a bunch of experience, but my business definitely has not been plain sailing.

Curious? Have a listen…

I’ll post a second vid to conclude the mini story too.

03/09/2026

The next intake of Women’s Strength Foundations will be BOOKABLE from this evening!

The link will be in my bio, so keep your eyes peeled.

If you’re a beginner or returner to lifting weights, you want to get stronger, move with confidence in the gym and have some fun, then this is for you girlfriend 😘

29/08/2026

Longevity anyone?

I want to run after my grandkids, ride my bike in the mountains when I’m 80 and avoid as many illnesses as possible.

Who’s with me?!

DM me for info on both 1:1 and online coaching.

25/08/2026

The point isn’t for every rep to be perfect. Mine certainly aren’t.
You have days when you absolutely crush it like a total bad gal, and days that every bloody rep feels like pulling through treacle.
But like anything in life that you want to vaguely improve at - and I believe it’s okay to want to improve at stuff (just not every minute of every damn day) - you have to do the unsexy thing of hauling ass and showing up, repeatedly.

I know I repeat myself a lot, but I think we all need to hear it again and again.
High standards are not about perfection, diet culture, aesthetics, external validation or flogging yourself to feel worthy.
They’re about the inner voice that speaks to you in the quiet moments - who am I? What are my values? What do I want for myself in this short, precious life?

21/08/2026

Heyyy! Have a listen, all the way to the end if you have the staying power 😘

I live for these messages, still, after over 12 years.This amazing woman has decided to start to give more focus to her ...
05/08/2026

I live for these messages, still, after over 12 years.

This amazing woman has decided to start to give more focus to her needs and desires.
She IS ‘the Ferrari’.
And how would you treat that? You’d put the best fuel in it, you’d polish its shiny paintwork and you’d take time to stroke its gorgeous leather seats and appreciate its fabulousness ❤️

She’s started the Couch to 5k, and didn’t wait a single moment to start. She grabbed the inspiration and momentum with both hands and literally ran with it, almost as soon as the idea came into her mind.

Beautiful, messy action right here.

Are you on the verge of starting, but feel you need some empathetic support and some structured, professional expertise? I hear you, I see you and I can help you.

DM me or message me on WhatsApp and we can talk sweetheart.

Address

Windermere
LA23

Telephone

00447976942915

Website

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