Victoria Martin Fitness

💥TRAIN WITH ME FROM THE COMFORT OF YOUR HOME💥
I have some availability for weekday virtual 1-2-1 or partner pt sessions.
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🔺30 MINUTE VIRTUAL SESSION
My 30-minute express sessions are convenient, efficient and cost effective.
Fit in a workout in your busy schedule anytime, anywhere!
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Tailored To Your Individual Needs.
No matter your goal, I will tailor your sessions specific to your needs. Whether it is for weight loss, build muscle, flexibility or core strength, it’s all about YOU.
No Equipment Needed.
I am experienced in creating a workout using little or no equipment. However if you have your own equipment I can incorporate it into the session.
I will demonstrate, motivate and coach you through your workout like I would in person.
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Your FREE video call consultation is where we discuss your medical history, complete a fitness assessment which helps to establish your current fitness level. Also help you set realistic goals.
If this sounds like something you would be interested in, please don‘t hesitate to get in touch with me.😘
[email protected]
www.victoriamartinfitness.co.uk

I want you to know one thing....

This whole fitness thing, isn’t a one-size-fits-all proposition. It’s not going to look the exact same person to person.

Weight Watchers, Slimming World, Keto, The Mediterranean Diet, Low Carb, Slim Fast. There are a ton of different diets out there that all claim to be the very best way for you to FINALLY lose the body fat you have been struggling to lose.

They all work. Every single one of them, but they might not work for YOU.

What’s important is finding a diet that you can sustain for the long haul.

Has this happened to you?⬇️
✅Follows diet.
✅Had some results.
➡️Diet becomes to restrictive. Difficult to stay on track.
➡️Goes off plan. Goes off plan again. Goes off plan again.
➡️Back to square one.

Just because your friend Susan is doing Slim Fast doesn’t mean you have to. If Susan can sustain Slim Fast for the rest of her life and is happy, then more power to her.
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The big question to ask yourself regarding any diet Is this. Can I see myself eating this way for the rest of my life? If the answer is NO find another diet.
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You are way better off finding a diet or way of eating that works for you over the long haul. One that allows you flexibility. One that allows you to enjoy the foods you love. One that allows you to live your life.
Same goes for exercise, If you hate doing high intensity cardio, then stop doing it (my ladies in this photo...LOVE IT 🤣🤣) if you hate running, then don’t run. Find a way of exercising that will help you achieve your goals and one you love to do. Because if you hate what you are doing, you won’t do it. It’s that simple.

Finding what works for you may take some time and even more importantly consistent practice. Once you find it, you will settle in and realise that no one diet and exercise programme is THE way to reach your goals. It’s up to you to find what works for you.

❤️

✨️My Training Update ✨️

My training is still very much stripped back, focusing on alot of mobility, lower body and core strengthening. Bodyweight, light weights and banded work.
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I'm over the moon to just be moving again 🥳
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💫Polycystic O***y Syndrome & Resistance Training💫
Why it should be part of your PCOS plan❓️

For decades women were told that they should stick to the treadmill and that weights were for boys!, well, thank the lord that common sense, and science, has caught up to show us the benefits of resistance training for women.

This is especially true for women with PCOS. Why❓️ It's because the benefits of resistance training also directly help to improve and underlying drivers of PCOS. This means that resistance training should be a part of your overall PCOS plan. Resistance training is any exercise where your muscle are forced to work against a resistance, that could be a dumbbell, kettlebell, barbell, exercise machine, resistance band, or even your own body weight.

Benefits of resistance exercises include:⤵️
🏋️‍♀️Lower androgen levels
🏋️‍♀️Improves insulin sensitivity
🏋️‍♀️Improves mood
🏋️‍♀️Improves metabolism
🏋️‍♀️Lowers blood sugar levels
🏋️‍♀️Improves body composition
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You may be thinking that if you have elevated androgen levels and do resistance training that you may "get bulky" but, this just isn't true. Resistance training can actually help to lower androgen levels plus unless you're training and eating like Arnold Schwarzenegger, you simply won't be putting enough stress on your body to force it to grow that much muscle.
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So don't be afraid of resistance training, there are so many benefits of it for your PCOS. Also please understand you CAN STILL achieve your weight lost goals with PCOS ❤️

My group class timetable this week at Five Star🥳
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Five star reviews ⭐️⭐️⭐️⭐️⭐️🤩😍🥰

🥳New Class Alert! 🥳

LBT Class added to our timetable starting Tuesday 26TH of July at 9:30am.

LBT ( Legs, Bums, & Tums) is a fantastic new class added to our timetable that is designed to tone legs, glutes and core.
This fun and engaging class uses a mixture of body weight, resistance loops and core sliders. Subtitle for all fitness levels. It is a perfect addition to your fitness routine.

This Class will taken by

Spaces are already limited so book now via our app

🎉NEXT INTAKE- 25th JULY🎉
Kicking off another intake of 8 Weeks by VMFitness ❤️

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 July 2022 𝒊𝒏𝒕𝒂𝒌𝒆:
📧Welcome Pack - including all the information you'll need to know.
🎥 26 Pre-Recorded Follow-Along Workouts | Split into 2 phases: Build & Shred.
3 training sessions for the first 6 weeks and 4 the last 2 weeks. Split into upper, lower and full body sessions. Using Mixture of Dumbbells & Resistance Loops
🏋‍♀️ Each Week Delivered to Your Inbox
🧘‍♀️ Bonus Stretch & Core Follow Along Video
🥘 Nutrition Guide & Meal Planner
💻 Personalised Calorie & Macro Calculation in Line With Your Goal
🤗Mindset Strategies
🚶‍♀️Ways To Increase Your NEAT
📉Progress Tracker
🍗Protein Guide
📖34 Page Recipe Pack Including Shopping List & Sample Meal Plan
🩲Menstrual Cycle Guide
📩Weekly Check-In
📚 Meal Prep Guide
📃My Fitness Pal Guide
📈Workout Log to Track Your Progression Throughout Your Journey.
📝 Weekly Planner

🎈LIMITED SPACES 🎈
CLICK THE LINK IN MY BIO SECURE YOUR SPACE
USE CODE: VMF20 for £20 OFF ‼️
8 WEEKS FOR ONLY £79.99 INSTEAD OF £99.99

GO GO GO‼️
https://www.victoriamartinfitness.co.uk/product-page/8-weeks-byvmfitness

🥳NEW CLASS ALERT🥳

I will be getting in the saddle and taking a 30 minute lunchtime spin class at Five Star Gym.

📍 Windsor Berkshire
📅 Starting this Friday 15th July
⏲️ 12.30-1pm

This ride will simulate varied terrain as you tackle rolling hills, sprints, climbs and other drills to give you a great interval workout.

This class is for the beginners as well as seasoned cyclists! 🚴‍♀️

💫🥳NEXT INTAKE- 25th JULY 🥳💫
Kicking off another intake of 8 Weeks by VMFitness

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 July 2022 𝒊𝒏𝒕𝒂𝒌𝒆:
📧Welcome Pack - including all the information you'll need to know!!!
💪26 Pre-Recorded Follow-Along Workouts | Split into 2 phases: Build & Shred.
3 training sessions for the first 6 weeks and 4 the last 2 weeks. Split into upper, lower and full body sessions. Using Mixture Of Dumbbells & Resistance Loops.
📩Each Week Delivered to Your Inbox
🧘‍♀️Bonus Stretch & Core Follow Along Video
🍽Nutrition Guide & Meal Planner
💻Personalised Calorie & Macro Calculation In Line With Your Goal
👍Mindset Strategies
🚶‍♀️Ways To Increase Your NEAT
📈Progress Tracker
🍗Protein Guide
📝34 Page Recipe Pack Including Shopping List & Sample Meal Plan
🩲Menstrual Cycle guide
📲Weekly Check-In
🍓Meal Prep Guide
📖My Fitness Pal Guide
🧾Workout Log To Track Your Progression Throughout Your Journey.
📋Weekly Planner

💫LIMITED SPACES 💫
➡️WE START ON THE 25th JULY ⬅️

CLICK THE LINK TO SECURE YOUR SPACE
🥳USE CODE: VMF20 for £20 OFF 🥳
8 WEEKS FOR ONLY £79.99 INSTEAD OF £99.99

GO GO GO ⬇⬇⬇
https://www.victoriamartinfitness.co.uk/product-page/8-weeks-byvmfitness