Victoria Martin Fitness

💥TRAIN WITH ME FROM THE COMFORT OF YOUR HOME💥
I have some availability for weekday virtual 1-2-1 or partner pt sessions.
_
🔺30 MINUTE VIRTUAL SESSION
My 30-minute express sessions are convenient, efficient and cost effective.
Fit in a workout in your busy schedule anytime, anywhere!
_
Tailored To Your Individual Needs.
No matter your goal, I will tailor your sessions specific to your needs. Whether it is for weight loss, build muscle, flexibility or core strength, it’s all about YOU.
No Equipment Needed.
I am experienced in creating a workout using little or no equipment. However if you have your own equipment I can incorporate it into the session.
I will demonstrate, motivate and coach you through your workout like I would in person.
_
Your FREE video call consultation is where we discuss your medical history, complete a fitness assessment which helps to establish your current fitness level. Also help you set realistic goals.
If this sounds like something you would be interested in, please don‘t hesitate to get in touch with me.😘
[email protected]
www.victoriamartinfitness.co.uk

I want you to know one thing....

This whole fitness thing, isn’t a one-size-fits-all proposition. It’s not going to look the exact same person to person.

Weight Watchers, Slimming World, Keto, The Mediterranean Diet, Low Carb, Slim Fast. There are a ton of different diets out there that all claim to be the very best way for you to FINALLY lose the body fat you have been struggling to lose.

They all work. Every single one of them, but they might not work for YOU.

What’s important is finding a diet that you can sustain for the long haul.

Has this happened to you?⬇️
✅Follows diet.
✅Had some results.
➡️Diet becomes to restrictive. Difficult to stay on track.
➡️Goes off plan. Goes off plan again. Goes off plan again.
➡️Back to square one.

Just because your friend Susan is doing Slim Fast doesn’t mean you have to. If Susan can sustain Slim Fast for the rest of her life and is happy, then more power to her.
_
The big question to ask yourself regarding any diet Is this. Can I see myself eating this way for the rest of my life? If the answer is NO find another diet.
_
You are way better off finding a diet or way of eating that works for you over the long haul. One that allows you flexibility. One that allows you to enjoy the foods you love. One that allows you to live your life.
Same goes for exercise, If you hate doing high intensity cardio, then stop doing it (my ladies in this photo...LOVE IT 🤣🤣) if you hate running, then don’t run. Find a way of exercising that will help you achieve your goals and one you love to do. Because if you hate what you are doing, you won’t do it. It’s that simple.

Finding what works for you may take some time and even more importantly consistent practice. Once you find it, you will settle in and realise that no one diet and exercise programme is THE way to reach your goals. It’s up to you to find what works for you.

❤️

✨️My Training Update ✨️

My training is still very much stripped back, focusing on alot of mobility, lower body and core strengthening. Bodyweight, light weights and banded work.
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I'm over the moon to just be moving again 🥳
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💫Polycystic O***y Syndrome & Resistance Training💫
Why it should be part of your PCOS plan❓️

For decades women were told that they should stick to the treadmill and that weights were for boys!, well, thank the lord that common sense, and science, has caught up to show us the benefits of resistance training for women.

This is especially true for women with PCOS. Why❓️ It's because the benefits of resistance training also directly help to improve and underlying drivers of PCOS. This means that resistance training should be a part of your overall PCOS plan. Resistance training is any exercise where your muscle are forced to work against a resistance, that could be a dumbbell, kettlebell, barbell, exercise machine, resistance band, or even your own body weight.

Benefits of resistance exercises include:⤵️
🏋️‍♀️Lower androgen levels
🏋️‍♀️Improves insulin sensitivity
🏋️‍♀️Improves mood
🏋️‍♀️Improves metabolism
🏋️‍♀️Lowers blood sugar levels
🏋️‍♀️Improves body composition
_
You may be thinking that if you have elevated androgen levels and do resistance training that you may "get bulky" but, this just isn't true. Resistance training can actually help to lower androgen levels plus unless you're training and eating like Arnold Schwarzenegger, you simply won't be putting enough stress on your body to force it to grow that much muscle.
_
So don't be afraid of resistance training, there are so many benefits of it for your PCOS. Also please understand you CAN STILL achieve your weight lost goals with PCOS ❤️

My group class timetable this week at Five Star🥳
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Five star reviews ⭐️⭐️⭐️⭐️⭐️🤩😍🥰

🥳New Class Alert! 🥳

LBT Class added to our timetable starting Tuesday 26TH of July at 9:30am.

LBT ( Legs, Bums, & Tums) is a fantastic new class added to our timetable that is designed to tone legs, glutes and core.
This fun and engaging class uses a mixture of body weight, resistance loops and core sliders. Subtitle for all fitness levels. It is a perfect addition to your fitness routine.

This Class will taken by

Spaces are already limited so book now via our app

🎉NEXT INTAKE- 25th JULY🎉
Kicking off another intake of 8 Weeks by VMFitness ❤️

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 July 2022 𝒊𝒏𝒕𝒂𝒌𝒆:
📧Welcome Pack - including all the information you'll need to know.
🎥 26 Pre-Recorded Follow-Along Workouts | Split into 2 phases: Build & Shred.
3 training sessions for the first 6 weeks and 4 the last 2 weeks. Split into upper, lower and full body sessions. Using Mixture of Dumbbells & Resistance Loops
🏋‍♀️ Each Week Delivered to Your Inbox
🧘‍♀️ Bonus Stretch & Core Follow Along Video
🥘 Nutrition Guide & Meal Planner
💻 Personalised Calorie & Macro Calculation in Line With Your Goal
🤗Mindset Strategies
🚶‍♀️Ways To Increase Your NEAT
📉Progress Tracker
🍗Protein Guide
📖34 Page Recipe Pack Including Shopping List & Sample Meal Plan
🩲Menstrual Cycle Guide
📩Weekly Check-In
📚 Meal Prep Guide
📃My Fitness Pal Guide
📈Workout Log to Track Your Progression Throughout Your Journey.
📝 Weekly Planner

🎈LIMITED SPACES 🎈
CLICK THE LINK IN MY BIO SECURE YOUR SPACE
USE CODE: VMF20 for £20 OFF ‼️
8 WEEKS FOR ONLY £79.99 INSTEAD OF £99.99

GO GO GO‼️
https://www.victoriamartinfitness.co.uk/product-page/8-weeks-byvmfitness

🥳NEW CLASS ALERT🥳

I will be getting in the saddle and taking a 30 minute lunchtime spin class at Five Star Gym.

📍 Windsor Berkshire
📅 Starting this Friday 15th July
⏲️ 12.30-1pm

This ride will simulate varied terrain as you tackle rolling hills, sprints, climbs and other drills to give you a great interval workout.

This class is for the beginners as well as seasoned cyclists! 🚴‍♀️

💫🥳NEXT INTAKE- 25th JULY 🥳💫
Kicking off another intake of 8 Weeks by VMFitness

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 July 2022 𝒊𝒏𝒕𝒂𝒌𝒆:
📧Welcome Pack - including all the information you'll need to know!!!
💪26 Pre-Recorded Follow-Along Workouts | Split into 2 phases: Build & Shred.
3 training sessions for the first 6 weeks and 4 the last 2 weeks. Split into upper, lower and full body sessions. Using Mixture Of Dumbbells & Resistance Loops.
📩Each Week Delivered to Your Inbox
🧘‍♀️Bonus Stretch & Core Follow Along Video
🍽Nutrition Guide & Meal Planner
💻Personalised Calorie & Macro Calculation In Line With Your Goal
👍Mindset Strategies
🚶‍♀️Ways To Increase Your NEAT
📈Progress Tracker
🍗Protein Guide
📝34 Page Recipe Pack Including Shopping List & Sample Meal Plan
🩲Menstrual Cycle guide
📲Weekly Check-In
🍓Meal Prep Guide
📖My Fitness Pal Guide
🧾Workout Log To Track Your Progression Throughout Your Journey.
📋Weekly Planner

💫LIMITED SPACES 💫
➡️WE START ON THE 25th JULY ⬅️

CLICK THE LINK TO SECURE YOUR SPACE
🥳USE CODE: VMF20 for £20 OFF 🥳
8 WEEKS FOR ONLY £79.99 INSTEAD OF £99.99

GO GO GO ⬇⬇⬇
https://www.victoriamartinfitness.co.uk/product-page/8-weeks-byvmfitness

🥳 8 WEEKS BY VMFitness 🥳
‼️NEXT INTAKE- COMING SOON ‼️

👀👀👀👀👀

💥TRAIN WITH ME FROM THE COMFORT OF YOUR HOME, FROM ANYWHERE IN THE WORLD💥
I have some availability for weekday virtual 1:1 pt sessions.
_
🔺30 MINUTE VIRTIUAL SESSION - £15
My 30-minute express sessions are convenient, efficient and cost effective.
Fit in a workout in your busy schedule anytime, anywhere!
_
Tailored To Your Individual Needs.
No matter your goal, I will tailor your sessions specific to your needs. Whether it is for weight loss, build muscle, flexibility or core strength, it’s all about YOU.

No Equipment Needed.
I am experienced in creating a workout using little or no equipment. However if you have your own equipment I can incorporate it into the session.
I will demonstrate, motivate and coach you through your workout like I would in person.
_
Your FREE video call consultation is where we discuss your medical history, complete a fitness assessment which helps to establish your current fitness level. Also help you set realistic goals.
If this sounds like something you would be interested in, please don‘t hesitate to get in touch with me.
[email protected]
www.victoriamartinfitness.co.uk

⭐️NEW FACE TO FACE GROUP CLASS IN WINDSOR ⭐️

▪️Mumma's are you ready⁉️
▪️A BRAND NEW class designed just for YOU Mumma
▪️No childcare ❓No problem
▪️Join us WEDS 6th JULY @ 9.30am
📍Dedworth rec, Windsor, Berks

➡️DM for bookings⬅️

Do you have something in your life that you're so good at, that doesn't feel like work. That fills your cup up until it's spilling over......THAT IS YOUR PURPOSE 💜

💫‼️VIRTUAL GROUP SESSION ‼️💫
Funding for Macmillan Cancer Support. ❤️

I'm taking part in the Thames Path Mighty Hike (half marathon) on the 17th July🚶‍♀️

❤️ALL MONEY RAISED FROM THE GROUP SESSION GOES STRAIGHT ONTO MY FUNDING PAGE❤️

- 30 Minutes HIIT Session 😜
- Thursday 23rd June at 6.30pm
- ALL WELCOME
*Progression and Regression options given

IF YOU WOULD LIKE TO PARTICIPANT, THEN PLEASE DONATE £5 HERE ⬇️⬇️

https://www.justgiving.com/fundraising/macmillanmightyhike22

* Any new members will be required to fill in a physical activity questionnaire*

🚫STOP SCROLLING AND READ 🚫

That one question personal trainer's hear OFTEN.....

"𝐇𝐎𝐖 𝐋𝐎𝐍𝐆 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐓𝐀𝐊𝐄 𝐓𝐎 𝐋𝐎𝐒𝐄 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓"❓

My answer.....𝐈 𝐃𝐎𝐍'𝐓 𝐊𝐍𝐎𝐖‼️

It's impossible to answer. It all depends on YOU, and how CONSISTENT you are!.

It's probably going to take longer than you want it to 🤷‍♀️

I can't give someone the exact time frame of how long it's going to take to lose body fat.

Losing body fat comes down to being consistent with your habits.

Focus on doing the things that you're suppose to do along with being patient and you'll see results. 😘

💌 VMFitness eGift Card 💌
💪𝑮𝒊𝒗𝒆 𝒕𝒉𝒆 𝒈𝒊𝒇𝒕 𝒐𝒇 𝒇𝒊𝒕𝒏𝒆𝒔𝒔.
You can't go wrong with a gift card. Choose an amount and write a personalized message to make this gift your own.
⬇️AVAILABLE TO PURCHASE NOW⬇️
https://www.victoriamartinfitness.co.uk/gift-card

📝VMFitness Terms & Conditions📝

Please take the time to familiarise yourself with and support my terms and conditions.

Existing clients - I have sent you all a copy for you to sign to your email before your next session.
(if you've not received an email please let me know)

Thank you for your continuous support. 😘
Victoria

Forgive me for the silence on this page ♡

Been busy with my clients, and visiting my impact ladies overseas after finishing our 6 month health and fitness project, also started a new job last week 🥳

I'm in the process of working out what spaces I have in the diary to offer more one-to-ones and take on more online coaching clients. 💜

Have a fabulous day everyone 😘

KEEP WORKING 👌

💜IMPACT PROJECT💜

24 Weeks.....COMPLETE ✅️

Very emotional last session with my IMPACT ladies this week. 😢 'mnotcrying

These truly amazing ladies have been training with me virtually every Tuesday and Thursday evening for the last 6 months.

Showing up for themselves, and putting in the work, I couldn't be prouder of them all. 🥰
Along with life coaching sessions this project has truly had an impact and been life changing for them ♥️

Thank you , Amy & for giving me this truly incredible opportunity, forever grateful for you and the team.

Thank you for funding this incredible project.
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Roll on our weekend retreat 🍾🥂🎉
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MY HEART IS FULL.
I LOVE WHAT I DO. ♡

Losing fat takes time.
Building muscle takes time.
Hitting a PB takes time.
Learning about food takes time.
Building good habits takes time.
Kicking bad habits takes time.

Your fitness goals WILL take time, and there are no quick fixes.

Play the long game ♥️
YOU GOT THIS!

💥TRAIN WITH ME FROM THE COMFORT OF YOUR HOME, FROM ANYWHERE IN THE WORLD💥

I have some availability for weekday virtual 1:1 pt sessions:
Monday - Evening
From 5pm - 8pm
Tuesday - Afternoon
From 12pm - 2.30pm
Wednesday - Afternoon
From 12pm - 2.30pm
Thursday - Morning
7am
Friday - Afternoon
From 1pm - 2.30pm
*time to be confirmed during consulation*
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🔺30 MINUTE VIRTIUAL SESSION - £15
My 30-minute express sessions are convenient, efficient and cost effective.
Fit in a workout in your busy schedule anytime, anywhere!
🔺45 MINUTE VIRTUAL SESSION - £20
My 45 minute all over body workout, gets your heart pumping.
Fit in a full body workout in your busy schedule anytime, anywhere!
_
Tailored To Your Individual Needs.
No matter your goal, I will tailor your sessions specific to your needs. Whether it is for weight loss, build muscle, flexibility or core strength, it’s all about YOU.

No Equipment Needed.
I am experienced in creating a workout using little or no equipment. However if you have your own equipment I can incorporate it into the session.
I will demonstrate, motivate and coach you through your workout like I would in person.
_
Your FREE video call consultation is where we discuss your medical history, complete a fitness assessment which helps to establish your current fitness level. Also help you set realistic goals.
If this sounds like something you would be interested in, please don‘t hesitate to get in touch with me.
[email protected]
www.victoriamartinfitness.co.uk

♥️

➡️ I'm opening up 1 more space. JUST 1 ⬅️

💥8 Week Virtual Coaching Package💥

What's included: ⬇
🔺Video consultation. We will discussion medical history, goal setting and a time and day that suits for your one to one virtual sessions.
🔺Calorie & macro calculation.
🔺Nutritional guidance
🔺Weekly check-in.
🔺1x30 minute full body 1:1 PT session each week (8x1:1 sessions)
🔺 1x On-Demand workout (These are pre-recorded sessions that can be done in your own time) Total of 8, 1 each week.

🎉ONE PAYMENT OF £145🎉
THAT'S A MASSIVE SAVING OF OVER £50‼️‼️

Any questions about this package, please don't hesitate to contact me.
[email protected]
BOOK ONLINE
www.victoriamartinfitness.co.uk

INVEST IN YOUR HEALTH 😘

Personal Trainer | Victoria Martin Fitness Victoria Martin Fitness. Female focused PT. Providing home workout programmes and online coaching.

➡️6 REASONS WHY YOU GAINED WEIGHT....NOT FAT‼️⬅️

1- You might of had more salt than usual
2- You might of had more carbs than usual
(In both of these cases your body will be holding onto more water weight)
3- You might of ate later than usual
4- You might just need to go to the toilet 💩(yes, this can make you weigh more)
5- You might be stressed
6- You might be on your period (If this is the case your hormones will be over the place so your weight might fluctuate)
⬇️
THE EXTRA FEW LBS YOU MIGHT BE SEEING ON THE SCALE BECAUSE YOU ATE MORE THAN NORMAL OVER THE EASTER WEEKEND DOES NOT MEAN YOU GAINED A DRASTIC AMOUNT OF FAT.