21/07/2025
Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?
Resistance/strength training helps slow down the ageing process by;
● Improving balance (& therefore the risk of a fall)
● Increasing strength for day to day tasks (for example: carrying/lifting grocery shopping bags, getting up & down the stairs or up off the floor)
● Plus it has been scientifically proven to increase bone density (Which can slow down the onset of Osteoarthritis & Osteopoenia, or reduce knee, back and hip pain).
If you are over 50/60/70yrs and want to train with a Mature, Qualified Personal Trainer, with many years of Experience working with over 60s (in a Private air-conditioned studio);
Then Uplift Health and Fitness Ltd is for you!
Contact the Director (Suzy) at: [email protected]
Or visit our Website at: www.uplifthealthandfitness.com
23/09/2024
Personal Training for Rehabilitation.
Do you have Back pain, Knee pain, Shoulder pain, or any other injury that your physio or doctor has told you that strength work and exercise Rehabilitation will help with?
Then Uplift Health & Fitness is for you, as we specialise in Rehabilitation through Functional strength training, with years of Experience in this field.
Get in touch now for help getting you back on track to play your sport, or to reduce pain for daily life.
29/04/2024
Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?
Resistance/strength training helps slow down the ageing process by;
● Improving balance (& therefore the risk of a fall)
● Increasing strength for day to day tasks (for example: carrying/lifting grocery shopping bags, getting up & down the stairs or up off the floor)
● Plus it has been scientifically proven to increase bone density (Which can slow down the onset of Osteoarthritis & Osteopoenia, or reduce knee, back and hip pain).
If you are over 50/60/70yrs and want to train with a Mature, Qualified Personal Trainer, with many years of Experience working with over 60s (in a Private air-conditioned studio);
Then Uplift Health and Fitness Ltd is for you!
Contact the Director (Suzy) at: [email protected]
Or visit our Website at: www.uplifthealthandfitness.com
05/11/2023
Good fun 6-1 win today with in the O45s National EH cup round 1. Onwards to round 2 (tier 1). Great team performance all round 😃🎉👏🏑
Going to be sore tomorrow considering I've only played 3 times between now and June!!
31/12/2022
Happy New year everyone. Been a good 1st year working for myself, here's to hopefully another good one in 2023! 🤞😘🍾🥂🎉 xx
14/12/2022
Icy and -2 degrees cold outside; no problem, the hot & cold air-conditioning unit in our studio gym means a workout in 18-19 degrees all year round (even if the outside of the windows are frozen!). Perfect in summer or winter! 😅💪
17/10/2022
Are you 50/60/70yrs plus and wanting to Improve your Fitness & Strength to help improve your Independence for life?
Resistance/strength training helps slow down the ageing process by;
● Improving balance (& therefore the risk of a fall)
● Increasing strength for day to day tasks (for example: carrying/lifting grocery shopping bags, getting up & down the stairs or up off the floor)
● Plus it has been scientifically proven to increase bone density (Which can slow down the onset of Osteoarthritis & Osteopoenia, or reduce knee, back and hip pain).
If you are over 50/60/70yrs and want to train with a Mature, Qualified Personal Trainer, with many years of Experience working with over 60s (in a Private air-conditioned studio);
Then Uplift Health and Fitness Ltd is for you!
Contact the Director (Suzy) at: [email protected]
Or visit our Website at: www.uplifthealthandfitness.com
1 to 1, or 2 to 1 In person training in Sandhurst, Berkshire.
14/12/2022
17/10/2022