Patrick Tackney Personal Trainer

Pad session this morning with to level up speed, fitness and power

Really enjoying working with Will on his boxing journey - seeing progress week by week is what it’s all about 🔥🥊

Wednesday’s workout involved some core and ab exercises (including russian twist) for a stronger and more stable core.
For core work outs, I prefer little and often, 5 - 10 minutes at the end of sessions for effective results.

Hello everyone!

I’m Patrick Tackney, a qualified Personal Trainer based in Windsor with the knowledge and drive to help you achieve your fitness goals.

After many years of being a rowing coach to high level junior athletes, I became a personal trainer so as I can use my ability and experience to help others.

With my passion and your determination, we together can build a programme suited to you that includes nutrition and fitness advice along the way.

If toning up, burning fat or building muscle is something you’re aiming for contact me!

Follow the link in the bio to fill in a quick form or get in touch via the below:

- [email protected]
- DM or FB message me