11/12/2023
Unlocking strength through stretch. 💪
Stretching isn’t just about touching your toes, it’s about unlocking your body’s full potential. Stretching can loosen your muscles and tendons, boosting flexibility and range of motion during your workout.
So stop skipping stretches! (You know who you are) 😉
08/12/2023
Embracing all the positive vibes at Vi. 💪
At Vi we want you to feel comfortable from the beginning. We want our space to be a pocket of ‘you time’ away from real life. 🖤
Have your first class on us - zero contract, zero commitment!
03/12/2023
It’s that time of year again! ✨
On the first day of Christmas my true love gave to me… a 30-day trial with Vi.
Email [email protected] for more information.
30/11/2023
Big 🖤 to our members.
“Firstly the biggest thank you. I love Vi.
I never thought I’d find a gym space where I’d feel safe and confident to learn. It’s so much more than somewhere to work out. It genuinely feels like a community.”
27/11/2023
Ditch the guesswork and elevate your weight training game with Vi. 💪
Our skilled trainers guide you through the basics, ensuring you're lifting safely and effectively and at your own pace. Say goodbye to fumbling around with weights and hello to serious gains in a supportive, personalised setting.
21/11/2023
Our heart. 🖤
“You have all been so friendly and welcoming. I have never once felt out of place despite being completely new to this, and being pretty unfit. You have changed my relationship with exercising… dare I say I actually now enjoy it”.
19/11/2023
We're raising a cup of coffee to founders Sam and Abi this . 🙌
Their relationship started as PT and client. But shared ambitions and passions – including strength training and outstanding coffee – turned it into the partnership we know and love today.
17/11/2023
Our intimate classes of 5 guarantee expert coaching and a supportive atmosphere, no matter your fitness level. 💪
And with 50-minute, full-body sessions, you'll get a killer workout that fits your schedule.
11/11/2023
Curious about Small Group Personal Training? 🏋
Our friendly and inclusive boutique strength studio offers expert personal training in class sizes of up to five.
Have your first 50-minute session on us to see if we're a good fit.
03/11/2023
It’s !
Strength training is proven to decrease stress hormones, boost endorphins, and improve mental clarity. Plus, you'll feel like a total badass when you lift those weights like a champ! 💪
28/10/2023
We created Vi with one simple, no-nonsense objective – to help people get stronger. 💪
Our trainers will help you learn the fundamentals in a safe and structured environment - with a load adapted to your fitness level.
23/10/2023
Consistency is 🔑
With the winter weather and silly season coming up, it can be challenging to stay on track. However, sticking to your routine is essential in achieving results when it comes to strength training. Don't let the overwhelming pull of work, family, friends, and life prevent you from showing up for your workout.
Remember, less is better than none. Your future body will thank you. 🖤
21/10/2023
Another wonderful review from one of our members. 🖤
“Just wanted to say thank you so much for the last couple of weeks! I’m lifting weights I never thought I would have been able to! You really have created something special.”
16/10/2023
Those squats are paying off. 🍑
10/10/2023
Stop it. We’re blushing.
“Just wanted to say thank you and how much I loved my 1st session 🫶🏻 I’ve always felt scared of ‘getting it wrong’ but [Vi] felt great!”
05/10/2023
Baby Summer’s first visit to Vi. 🥺
Sam even bought her a pair of matching Nike high tops.
30/09/2023
Share the love! 💫
If you’re loving Vi, please give us 5 stars on Google.
23/09/2023
We’ve got you covered.
Our 50-minute, full-body, weight-based sessions are a fully coached experience. 💪
17/09/2023
We’d love to meet you! 🖤
Meet us for a coffee/chat/tour. We’ll show you the space and tell you what Vi is all about.
15/09/2023
Give us a try!
A free taster session is a brilliant way to get a real sense of what an expert strength session at Vi feels like. Approach with confidence. We'll take it from there!
07/09/2023
The dream team. 🖤
Abi and Sam are the proud founders and owners of Vi. Their shared ambitions and passions? Strength training and outstanding coffee, of course.
30/08/2023
At Vi, we welcome ALL levels of gym experience.
From total beginners to elite athletes. Our environment is fully coached, motivating and totally unintimidating. We’ve got you! 💪
25/08/2023
We'll do your tastebuds proud. ☕️
Drop by Vi for either grab a coffee to go, or stay and ask about our memberships.
14/08/2023
Lift heavy things! 💪
Not only does strength training help enhance your quality of life, improve your ability to do everyday activities and protect your joints from injury- it also just feels really great.
12/08/2023
At Vi – we want you to feel comfortable from the beginning. 🖤
Our space should be a pocket of you-time away from real life, and we want that to start from your very first visit.
06/08/2023
Our members can now take advantage of our new app. 💁♀️
Download to book classes, log workouts, manage your schedule and monitor your strength training progression.
Available on Apple and Google.
31/07/2023
All you’ve got to do is turn up. 🏋
Our expert trainers will ensure you are performing the movements correctly and then recommend load/variations depending on YOU and YOUR body.
20/07/2023
Have your first class on us. 🖤
Want to experience Small Group Personal Training in action? Have your first session on us to see if we’re a fit.
Zero contract / commitment and free coffee.
27/11/2023
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