Dover Rowing Club Juniors

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Grip | Rowperfect The oar is the lever we use to move the boat; the grip connects us to the oar and thus to the water. The better our grip, the better our control of the oar and the better we transfer our power.

Lee Stampton
Good article for you rowers out there - cross training from Rowperfect

Cross-Training for Rowers | Rowperfect
www.rowperfect.co.uk
Ben Rodford explores complementary sports and activities to improve fitness and reduce injury for rowers.

Rowperfect Rowing Machines Rowperfect online shop for rowing and sculling products that improve your rowing technique.

Saturday winter club bike rides to restart
Dover RC to Folkestone RC
Meet up at Dover SeaSports Centre at 9am 2nd Saturday of each month,
Two routes - route a road bikes seafront, folkestone rd, valiant sailor at capel then dover hill to folkestone seafront then along esplanade and meet up at folkestone RC at sand gate
Same way back

Route b for those with mountain bikes seafront to aycliffe then over bridge over a20 and up through old rifle range across cliffs to White House outside of capel then same route to folkestone RC ad above
Same way back nice 20 miler

If interested in regular ride let me know to promote some cross training

Also planning a ride to boulogne along coast road from Calais before Xmas if interested let me know

http://concept2.co.uk/challengeseries/
Add your 4 min scores by end of september

Challenge Series - Concept2 Buy direct from £980.00. Hire from £8.25/week. Find out what makes Concept2 the World's best rowing machine and investment you'll ever make