�Group Fitness Classes�
�Personal 1-2-1 Coaching�
Bringing a personable, professional & ener
21/07/2022
Hey boppers 👋🏻
Next week will be our last PAYG for the summer. I'll be offering August as a block and if I have enough boppers to continue for the summer I would love to do so!
Please let me know if you'd like to join us for Wednesday July 30th at 3pm 💜💚
Please like, comment & spread the word 🧡💛
YASSSSSSS MUMMA'S 🧡💙
▫️Wednesday mornings
▪️9.30am - 10.15am
📍Dedworth Rec, Windsor
13/07/2022
11/07/2022
This week's classes ⬇️
Have a lovely week 😁✨
🧡💙 New postnatal fitness programme to help you on your road to recovery
Our programme is specifically designed to:
▪️Strengthen your deep core muscles to heal diastasis recti
▪️ Activate, strengthen and/or relax your pelvic floor
▪️Strengthen those weakened areas and release the areas of tension commonly linked to motherhood
▪️Help you find your new identity as a MUMMA with CONFIDENCE, by doing something for you 🧡💙
28/06/2022
Does your little one love to move⁉️
🕒Wednesday's 3pm - 3.30pm
📍Braywood memorial hall SL6 2NX
📅 Starting Wednesday 6th July
➡️Bookings compulsory
▪️£6.00 per class /Sibling & childminder discount offered
27/06/2022
▪️Mumma's are you ready⁉️
▪️A BRAND NEW class designed just for YOU Mumma
▪️No childcare ❓No problem
▪️Join us WEDS 6th JULY @ 9.30am
📍Dedworth rec, Windsor, Berks
➡️DM for bookings
14/06/2022
...of the many benefits linked with Prenatal exercise?
🏃♀️Improves/corrects posture & can help reduce back pain
🏋🏼♀️May help reduce the risk of gestational diabetes & preeclampsia
🏃♀️Reduces risk of high blood pressure
🏋🏼♀️Increases self esteem - positive impact on self image
🏃♀️All round MOOD BOOSTER
🏋🏼♀️Can be a useful tool to control gestational weight gain
13/06/2022
New mums, you're not alone 💙
31/10/2021
Are you THAT person❓
Walks straight into the gym & heads to the treadmill to warm up... Out of habit? Comfort zone? Lack of knowledge?
Purpose of a warm up❓ To prepare your body for your session, lowering your risk of injury⬇️
▪️ Increase blood flow to the area's of the body that you're working
▪️Prepare the nervous system for powerful muscle activation
▪️Elevate core temperature
▪️Prepare muscles & joints by performing a similar range of movement for what's to come with less force
Hitting the gym for an Upper body session❓
Instead of wasting 5 mins on the Treadmill, venture over to the Rowing machine & get those arms & back working a little harder 🛶
25/10/2021
Girls just wanna have Sun ☀️
13/10/2021
🏋🏻♀️ D E A D L I F T 🏋🏻♀️
🎶 Look how good you're getting
Bend and snap
I'ma bet right now you sweatin' 🎶