Heba Pilates

Ever wondered what the benefits of Pilates are for back pain?

• Core strengthening - your core supports your back and everything surrounding it, so strengthening your core will help alleviate back pain.

• Posture and alignment - Pilates increases awareness of spinal alignment and good posture, which in turn will help relieve symptoms of back pain.

Nuforma has been designed to tackle all goals, aches and pains. Reach out to us if you have any questions and see how Nuforma can benefit you! ✨

New Year, New Series

Happy New Year Everyone!
We are kickstarting the year with some brand new content for you and your bodies. Our Strengthen series follows the Activate and mobilise series to challenge your pilates journey.

Why Strength training?
💪 Protects your joints from injury
💪 Building muscle contributes to better balance
💪 Muscle health = brain health
💪 Helps manage weight & reduces the risk of disease
💪 Benefits your balance, coordination, and posture

Try one of our new session and let us know what you think in the comments...

Drop In December ✨ DM us for more details. Or speak to an instructor in studio today!

If you’re passionate about Pilates, we want to hear from you 👉

If you’re interested in joining our amazing team as a studio instructor, please send your resume to [email protected]

For all our Pilates lovers that want to make their passion a career, contact [email protected] to find out more about our L3 Pilates Practitioner qualification.

This is you sign to take the leap🕵️

Have you tried our Movember challenge sessions yet?!

Let us know in the comments what you think…

Get through your hump day with a smile & some sweat 🤍

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Who's got that 'Friday Feeling'?

We all know theres only one way to start you weekend off right...

We’re looking for some instructors to join our amazing Beaconsfield team… If you are a qualified or aspiring Pilates instructor we want to hear from you!

FT & Freelance roles available so don’t hesitate to get in touch if you need a little flexibility to you working schedule.

To register your interest, please email your CV and a brief cover letter to:

[email protected]

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"Extremely happy and surprised at how easy it was to use the machine after so many months of not doing any exercise. I came to Heba Chelsea on a Saturday and met with Grace who is a god send. I loved it so much that I came the next day and was lucky enough to have Grace all to myself. So much knowledge, passion, encouragement. I am already hooked and have booked daily sessions through the easy app. Clean studio, good energy - the opening hours are so convenient for my busy schedule. I have very bad back ache and after one session I could not believe how I already felt better. This is promising and has become my priority. Thumbs up and many stars ⭐️"

Jump board

Are you a lover or a hater? Let us know in the comments...

Sceptical about our monitors?

Our library of over 200 prerecorded sessions means there is a something for everyone, at a time that suits you. You have the visuals demonstrating the movement, the directional speaker providing instruction and technical cues, plus an in studio instructor to give physical correct. What more could you want?!

She's a guide, ask her anything... just not why her hair isn't tied up 👀

Myth: Heba Pilates is self directed.

Our Nuformas have monitor guides, audio cues and in-person instructors. That sounds like 3 for 1 to me 🤷‍♀️

Here at Heba, our instructors never stop training. We have our own certified training academy as well as visits from the Founder herself keeping us on our toes 🦶

If you are an aspiring pilates instructor, or just curious, feel free to drop us a message or speak to your studio instructor.

Hands up for Heba 🙆‍♀️

Did you know that working with you arms above your head height supports circulation and your lymphatic flow. By lifting the arms you encourage blood and lymphatic fluid to move more efficiently throughout the body.

Smiles all around this Saturday!

The look on your face when you realise you can book a session every half hour at Heba...

New month, same routine.
Who's spending their summer in the studio? ☝️

We know its summer, but your body still needs to move. Who has made Heba part of their summer routine? 🫵

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"Choose your time, choose what you want to work on that day, and off you go! Support is available from the on-site instructors and they keep an eye on your form to make sure you get the most out of your session. No more class schedules! I love it." - E-J Dallison

Workouts are great, but don't forget to drink your water! 💦

Happy hump day!

Who’s coming in for a stretch 👀

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Thank You Rhiannon, the Putney team loved having you!