K1 Windsor

You can follow us here https://www.facebook.com/idfitnesswindsor

K1 has evolved to iDFitness!
We have some exciting news to share.

You can head over to our new page here;
https://www.facebook.com/idfitnesswindsor

We'll be closing this page soon, give us a follow on the new one.

Are you feeling inundated with the influx of health messaging in January? 🙄

Do you have the desire to make changes to your health and wellness routine, but you’re unsure where to start?

At K1 Windsor, we prioritise simplicity. Our doors are open to anyone ready to embark on their wellness journey. We offer a complimentary trial session and extend support to our female members who require assistance navigating the minefield of menopause. ❤️

Share this post with your friends and family to join you on this journey towards wellness.💪🌱

We are thrilled to announce the latest inclusion in our K1 Windsor Training membership - the InBody Body Analyser!

This feature is available to all our members. Non-members may also access this feature at a nominal fee of £50.

The process includes a 30 minute appointment, where we’ll perform a comprehensive scan, guide you through the results, and offer some tips to help you get started on your fitness journey.
We recommend testing every 8-12 weeks to allow for consistent monitoring and enough time between tests to actually make significant changes.

Whether you’re a seasoned professional or just starting out on your fitness journey, there’s no better place to train in Windsor than K1 Windsor.

With top-of-the-line equipment and expert trainers on hand to guide you through your workouts, you’ll be able to achieve your health and fitness goals in no time. Our welcoming and inclusive atmosphere is perfect for everyone, regardless of your age, fitness level, or background.

So why wait? Kickstart your journey to a healthier, happier you today. ⚡️

This is your FRIYAY reminder! 🔔 🎄
Lock in your session before the weekend hits. It’s last weekend before the big day, let’s do this! 🏋️‍♀️

Move over kids, the adults want in on this wishlist action too! 🎄What's on top of your Christmas list?



#2024

Have you booked in your class before the BIG, BUSY festive weekend?

Here is your reminder:
Today- ENDURE 1pm and 7pm
Friday- SCULPT 7am, 1pm, 7pm
Saturday- SWEAT 8am 💪

See you there 🎄💜

Santa be like… 🎅

Picture this: It's December 28th, your belly is full of stuffing, and you're feeling like a sluggish sloth.

But wait! There's still time to turn things around and be the star of your own festive season.

Join our challenge today and make this year's festivities the best yet! Get ready to sweat alongside your new squad of fitness fanatics and become part of our welcoming community. Together, we'll jingle all the way to a healthier and happier you! DM us to secure your slot!

This is not a drill… Black Friday has hit K1 Windsor!

Scoop up 3 months of fitness fun for the price of 2, saving an epic £289.00 discount!

That's an 8-week programme loaded with exclusive goodies, including 12 x monthly personal training sessions, unlimited classes, nutrition advice, an in-depth body scan, and access to the K1 private member's club facilities.

And if that's not enough, we're also offering a "join now, pay later" deal.

You can start your journey on December 1st and pay on January 1st!
But hurry, this is a limited time offer, and you need to sign up by Sunday to be a part of this epic deal.
Let's get cracking, folks!

Share this far and wide to your favourite people and spread the K1 Windsor love. 🖤

It's time to show our support for Men's Mental Health Month!

Let's continue spreading positivity by urging the men in our lives to open up about their concerns and seek assistance when necessary.

We're happy to hear that has reported a positive shift in men's attitudes towards mental health. More guys are seeking help and speaking out than ever before.

But we can't stop now; we need to keep the ball rolling and ensure all men feel comfortable seeking support.

The numbers speak volumes: now, a whopping three times more men are visiting therapists compared to a decade ago. However, two in five men still feel low or worried, which is a major increase since 2009. And, shockingly, the number of men experiencing suicidal thoughts has doubled since then.

If you or someone you know is feeling lost or overwhelmed, there is a helping hand just a phone call away. The Samaritans are always there to listen, 24 hours a day, 365 days a year.

They won't judge you, and they just might help you make sense of the noise in your head. So don't hesitate to reach out, because you're never alone! 💜

What class are you booking? ⬅️💪

SWEAT! (up to 16 people – interval circuits)

ENDURE! (up to 16 people – an individual medley circuit)

COMBINE! (up to 16 people – endurance cardio and weights)

SCULPT! (up to 12 people – upper body tone and development)

You can book and cancel up to 45 minutes before any session.

It doesn't need to be Testicular Cancer Awareness Month to perform a self-exam. This is your sign to check ☑️

Dreaming of a life-changing fitness escape to the gorgeous land of Portugal? Well... we've got your back.

We are over the moon to join hands with ID Fitness Retreats, the ultimate gurus of retreats, to celebrate National Spa Week and spread the word on self-care.

Don't miss out on this chance to train amidst the most breathtaking views.
Picture this: you sweating it out amidst stunning golden beaches and lush forests, soaking in the scenic beauty of Portugal.

Sounds too good to be true? Head over to to find out how to book on.

Psst! Have you joined our members-only event to celebrate International Men's Day?
Even if you're not part of our squad yet, it's the perfect chance to peek into our epic community, beyond the gym floor. Slide into our DMs for juicy deets and let's catch up real soon! 🙌

POV: Stress is no laughing matter. Spotting the signs early and giving your brain a much-needed break is key.

Take it from us, self-care is not selfish! If you need any support please reach out to our dedicated K1 Windsor Team, we got you.

November is a crucial month for men's health awareness.

Let's give your mind some TLC by whipping up a magical combo of self-care and exercise.

Here's what you can do:

▪️Pump up the volume: join us for a workout routine that's a mix of cardio and strength training (hello yoga and weightlifting). For a happy brain.

▪️Love yourself: Reserve some time each day to indulge in self-care activities that relax you and melt away stress. It could be anything from soaking in a warm bath, practising mindfulness, or just taking a stroll in nature.

▪️Snooze time: Make sure to get ample quality sleep each night so that you are well-rested. Try to snooze for 7-9 hours by sticking to a regular sleep schedule, fixing up a comfy sleeping space and avoiding screens before bed.

▪️Fuel up with a balanced diet: Treat your body to a healthy diet that includes plenty of veggies, fruits, whole grains, lean proteins, and good fats. Chuck out the sugar, caffeine, and processed foods as they can really mess with your mental well-being.

🖤Ask for help: Don't hesitate to reach out to your close ones or anyone in our k1 community for support whenever you need it.

Talking about how you feel can provide some much-needed clarity.
Keep in mind, small steps and consistency are what will get you to the finish line of mental well-being!

Don't let Halloween treats haunt your progress. Stay focused, stay strong, and stay on track! 🎃👻

No need to be spooked, it's time to put the "dead" in "deadlifts" and have a killer workout!

We're dying to see you slay those squats and bring life to those lunges. Remember, the only thing you're slaying is your fitness goals, so get ready to scare away those extra pounds and unleash your inner beast mode. This workout is a real scream! 👻💪

SAVE THE DATE!
Gents, get ready to rock your socks off because International Men's Day is just around the corner! We're rolling out the red carpet for our exclusive members-only event on Saturday 18th November, starting at noon.
Let's flex our muscles and talk about the importance of physical and mental well-being.

What's on the agenda? Get ready to break a sweat with Nick and his crew during a heart-pumping group workout. Afterwards, we'll indulge in a scrumptious lunch that'll make your taste buds sing.

Want in on the action?
Slide into our DMs or give Nick and the squad a holler on-site to secure your booking!

Haven't joined us yet?
This is the ultimate sneak peek into our addictive clan.

In honor of and this week, we are dedicated to raising awareness and providing support for women going through this significant life transition.

Our goal at K1 Windsor is to create a supportive community where women can openly discuss their experiences, seek guidance, and find solace in knowing they are not alone.

We want to hear about your journey 🔽

"Nothing is impossible. The word itself says I'm possible."
- Audrey Hepburn

We are super excited to be hosting our first ever workshop on Nutrition support for Menopause with guest speaker Keris Marsden.

Keris Marsden is a Clinical Nutritionist, Lecturer, Personal Trainer and Yoga Teacher

"Having battled through menopausal hormone levels for years, I’ve been lucky to have the expertise and connections to health professionals to devise a holistic hormone plan for myself.
I've experienced the benefits first-hand and I'm passionate about creating the same opportunity for other women"

If you are interesting in coming along please get in touch. 📞☎️📩 Spaces are limited and interest has already been high!

A big WELL DONE to member Joan who completed her first ever park run today in 53.58👏🙌 An absolutely fantastic achievement and we are so proud and happy to see members like Joan reach new milestones in their fitness journey. We absolutely love supporting you get there!
WELL DONE 🎉🎉🎉🎉

K1 Windsor’s summer games part 2 🌞

We are still absolutely BUZZING from our summer games and social on Saturday! What an absolutely glorious day it was, the sun was shining and we were so happy to see our members get stuck in and get to know each other even more!

Thank you so much to everyone who made the effort to come down for all or part of the day. We had an absolute blast! 🎉

It’s friYAY!

We’ve made it to the end of week! We are so excited because tomorrow is K1 Windsors games event and summer partyWho is coming down?! We can’t wait to see you all 🎉😃