You'll sweat, you'll burn but it will be worth it!


50 minutes of interval-based boxing combinations and bodyweight exercises mixing Strength and Combat together in our high performance HIITBOX studio.

Operating as usual


Hiitbox TEENS 🔥🥊💪🐺

Great watching the progress of these young warriors getting stronger & sharper session after session 👊



Beginner or Athlete - there is something here for you @ The Hiitbox 👊

👇We offer👇

Small & Large group personal training💪
Boxing 🥊
Strength 🏋️
Pilates 🧘‍♀️
Hyrox 🏃‍♀️

All of this with the best community working with you👏


Well done Fizz for smashing her 400th class 🔥

Fizz is a MACHINE… it’s hard for us to keep up with 😆
Well done Fizz for turning up rain or shine and always putting the work in 🥳🔥

Hope you like your gift 🧦😂


& the winner is……..🥁

the winner of our May challenge!!

Well done to everyone that took part 👏
This challenge was all about taking part but boy did some of you smash it 💪

Good job Ben and hope you like your special prize! 😁


📣 Huge shoutout to Henry hitting his 100th class 👏🏆💯

Well done champ 👊

Our members are on a mission achieving these milestones fast, who's next... 👀


HiitBox teens is back Monday 3rd June!

11–16yrs - non contact boxing 🥊

Watch your teens thrive in our HiitBox teens class: they will build confidence, learn defence skills, get fit, release stress and most importantly have fun! For boys and girls!

Only four spaces left for our next course starting Monday 5:15pm!


We have our 4 week Summer Shape challenge! To help you get into great shape for Summer ☀️🌴

With summer not too far away, 4 weeks is an ideal and realistic amount of time to make real positive changes to your body!🔥

If you want to get into awesome shape this summer then this is for you!

With the Summer Shape up challenge you'll:
➡️Make a significant positive change to your body composition
➡️ Get toned, while you look and feel better in your summer wear 👙
➡️Transform your body confidence
➡️Have bundles of energy
➡️Massively improve your fitness & strength

Just send us a DM with the word: SUMMER
And we'll send you over the information about the program 😊💪


MASSIVE well done to Jamie hitting his 100th class👏

Get ready to punch your way through to 200! 👊


🌟 Coach Dominic 🏋️‍♂️

Join Coach Dominic's strength class & unleash your potential in an empowering total body session💪

Dominic brings a wealth of knowledge in the strength game so be sure not to miss out on these classes!

You will feel & look STRONG after these sessions 😎


Summer is just round the corner ☀️
If you want to lose weight, tone up and finally get your dream body and maintain it our summer program is coming soon 👀


There's something special about training & surrounding yourself with like-minded individuals who are striving to be the best version of themselves 💪

Unleash your inner champion with us, where you will get the best of both Boxing & Strength 🥊🏋️

Get involved 👊


Pilates @ The Hiitbox🤩

Our Pilates classes offer a dynamic, focussed workout in a fun, open environment where all clients are welcomed and supported regardless of their ability level 🧘‍♀️

You will always come back for more, it's simply addictive! 🔥


We guarantee results if you put the work in 🏋️

We will help you level up your health & fitness whilst enjoying it at the same time 🤝

Set your goals now & crush them 🥊


Apply yourself & get involved 👏

Happy Friday all - enjoy the sunshine ☀️


The magic you are looking for is the work you are avoiding 🤯

Invest in yourself & watch the best version of you emerge 💪


HYROX Launch day🤩🤩🤩

This morning was an absolute vibe!❤️
Well done to everyone who participated, everyone gave it their all and finished STRONG 💪💪💪.

Now it's building time, we got this!🚀


HUGE Congratulations to Ben hitting his 100th class 🏆
Ben has achieved this very quick & has come a long way since starting with us developing his boxing skills & fitness👏
Many more milestones to come 😎


Classes @ The Hiitbox✨


Introducing Samuel Antwi who will be joining the team!👏 Samuel is a professional boxer who has won multiple titles and has fought on BT Sports, ESPN & Sky Sports holding a top 10 ranking in the UK super welterweight division 🏆
Welcome to The Hiitbox 👊


🚨Introducing Jayson who will be joining our team!🚨
Jayson is a Muay Thai champion winning multiple National & World titles in both HongKong & Thailand.
We look forward to welcoming you on board champ👏


Looking for motivation & results fast but do not know where or how to start?🤔
Look no further we've got your backs covered here at The Hiitbox. ✅
Drop us a DM saying results to find out more ✉️


🥳Well done Darren for smashing your 100th class yesterday!🥳

Darren is super consistent with his training bringing his A game to every class, smashing whatever it is at task, this man can sure pack a punch 🥊 💯


Sometimes working out can feel like a chore and we do not always have the same energy for every class🤔

Showing up and getting it done is the key to progress 🚀

Being consistent and sticking to your plan will excel you in your fitness journey ✅


A little incentive to get to class this Easter weekend 🐣


Join us Easter weekend for 3 big HiitBox sessions 🤩
Good Friday 9:15am
Saturday 9:00am
Bank holiday Monday 10am
Book now 🔥


Hiitbox Teens

- Learn the fundamentals of Boxing 🥊
- Get super fit 🏋️
- Be part of our great community 😎
- Challenge yourself & be the best version of YOU 💪

Our Hiitbox Teens are on a path to Greatness 🏆

Enquire now for more info!


🚨🤩We are excited to announce that we are now an official affiliate partner gym of Hyrox. 🚨

Hyrox classes will be added to the schedule from April 🔥


Massive well done to Than for hitting his 100th class. Than has overcome injuries, gained strength and fitness levels all in a short space of time which really shows his consistency! Keep up the hard work Than 🙌


Amazing work to our OG Victoria for hitting her 100th session! 🤩🥳
Well done 🔥
Keep smashing those workouts 🥊💪


Ready for a busy night of classes!
Teens 13-16yrs 5:30-6:15pm
HiitBox Classic 6:30-7:30pm
HiitBox 45 7:30-8:15pm

Want your business to be the top-listed Gym/sports Facility in Windsor?

Click here to claim your Sponsored Listing.

Videos (show all)

Come and try us! 🤩We have a 30 day program which is now live! We offer a variety of different classes, including Boxing,...
Saturday morning Hyrox crew lunging into the weekend 🔥💪
Stronger. Fitter. Empowered.That's how you should feel leaving a Hiitbox class 🥊👊
Learning, improving & perfecting always 👊Consistency is the key to getting results🚀
H Y R O X 🔥Second class of the week starting next Tuesday 21st May 6:30am 💪If you want to take your fitness to a new lev...
What a way to celebrate your 40th birthday @emmasaunter 🤩🎂 Prosecco planks and lunges at 6:30am Proud of the HiitBoxers ...
Member Testimonial 🤩Hear her insights and experience @ The Hiitbox✨Charlene has made noticeable improvements in her Boxi...
Hyrox classes now available with @thehiitboxeton get in touch for more info 💪🔥
POW🚀🚀🚀Kickboxing improves your mobility, increases coordination, lowers stress, raises energy levels & tones muscle's 💪 ...
If you're looking for RESULTS and want to elevate your health & fitness, look no further we have it all here for you 💯Le...
Looking forward to our official Hyrox gym launch this Saturday 8am 🔥 Its currently fully booked but contact us to join t...




Pococks Lane

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9am - 10am

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