Great day as always 💕
Annabel's Pilates
Individual and group tuition specialising in low back pain, bone health, equestrian, matwork with sm
I’m Annabel Holley, a certified Body Control Pilates teacher. Body Control Pilates is renowned as a world-leading education provider for Pilates teaching and its’ reputation is second to none. I was introduced to Pilates nearly 20 years ago by a physiotherapist who recommended it to improve my strength and mobility after having children and never looked back. Pilates has not only helped me to keep
Operating as usual
Come and join Georgie and I on this fabulous retreat. A perfect opportunity to give time to yourself. Bring a friend, partner or simply indulge in some me time. Pilates and yoga daily, workshops, nature walks and healthy delicious food. Just what you need before the Christmas madness!
Pre-reading notes just arrived! Really looking forward to greater understanding and imparting my knowledge to my lovely clients ❤️
And just like that our first ever retreat has drawn to a close✨ What an amazing experience with some incredible women. A huge thank you to the multitalented , for her exceptional yoga and reiki and, of course, all of our fabulous guests🥰 More snippets of our first ever retreat coming soon…🧘🏼♀️
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✨Only TWO spaces left✨
Two spaces on our retreat have opened up so why not gift yourself the opportunity to indulge in some self-care before the madness of the holidays ensues.
🌿Come and join us in Yorkshire for this Wellness Retreat🌿
Enjoy Yoga & Pilates everyday along with creative workshops, massages and Teiki all hosted in a stunning Private Estate by just outside York🌟
Be quick as all spaces are on a first come first serve basis!
For more info contact me via DM or email me🥰
Don’t miss out!!
Happy Halloween 🎃
New ‘happy backs’ video available to my lovely members!
as requested... new longer videos are now available on my website for subscription members!😇 click the link in my bio to join!🥰
I've had some enquiries about starting a new class on a Monday morning (10 or 11am) at the studio in Longcross, let me know if you are interested to join!
Message me....thanks xx
Think about your posture when using your mobile phone!! 📱😳
https://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/
Did you know that Pilates can help people with depression?
http://goodrelaxation.com/2014/01/pilates-help-overcome-depression/
Fancy strengthening your core and improving your tone and flexibility? My classes are tailored to do just that. Classes will be starting after Easter, private message me for more details!
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Annabel's Pilates
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