Crèche Fit

Wishing our lovely instructor Caroline a wonderful wedding day today!

We can't wait to celebrate with you 👰‍♀️🤵‍♂️🍾

Wishing the lovely Katie a very Happy Birthday today! 🎂 🎉

💙Let us know your experiences and suggestions for improvement to inform our Pelvic Health Services at FHFT💙:
https://forms.office.com/r/prfkDJdV9c

Wishing all our wonderful mummies and mummies to be, a very Happy Mother's Day ❤❤

🤱 Feel Great In 8 Postnatal Wellness Programme 🤱

Our popular 8 week postnatal wellness programme 'Feel Great In 8' is back in April!

This 8 week fitness and wellness programme contains all the tips, guidance and strategies we’ve learnt through supporting hundreds of new mums, change from feeling like a shell of their pre-baby self.......

To feeling confident, empowered, motivated and in control again.

And it's finally time to reopen this programme since COVID shut us down 2yrs ago!!

Here's how The Feel Great In 8 Postnatal Programme will benefit you:

💠 It encompasses the 3 pillars of mummy well-being – fitness, food and friendship – and combines fitness and food guidance with accountability & encouragement to support you both physically and emotionally along every step of your postnatal journey.

💠 Show you how to easily find that precious me-time so you can prioritise your well-being without feeling guilty

💠 It will provide you with a valuable ongoing support network of other like-minded mums

💠 Help you understand the do’s and don’ts of exercise in the postpartum period and show you how to fit movement in around being an awesome mummy

💠 Help you kick-start healthier habits in bite-sized chunks so you can achieve your goals in a sustainable way, meaning you strike that all-important balance between adopting a healthy lifestyle and parenting.

💠 Give you the confidence to make better choices when it comes to food, without dieting or cutting out the foods you love

💠 Boost your mood and self-esteem, increase your energy levels and help curb those dreaded sugar cravings!

💠 Increase both your mental & physical strength so that you’re better able to deal with the challenges that come with being a parent

💠 It will help you overcome any emotional and physical barriers to food and exercise and teach you how to fix a range of common postnatal problems such as Diastasis Recti and pelvic floor dysfunction

The cost of this programme is just £99 and booking is now LIVE on our website.

There are just 15 places available and we start on Monday 4th April 2022.

Here’s what you get in the 8 weeks:

💠 Inclusive Crèche Fit mum and baby exercise classes in Windsor (2 x week) worth £160!!

💠 Short weekly lessons in bite-sized chunks to suit busy mum-life that you can work through at a pace that suits you

💠 Starting & finishing measurements and personal goal reviews for progress tracking & accountability

💠 Full access to our Core Restore home programme & video tutorial to help reconnect with your core and strengthen your pelvic floor

💠 Support with food and exercise to give you the confidence to make better lifestyle choices

💠 Bonus mini home workouts & fun fitness challenges

💠 Private Facebook & WhatsApp group for complete support from 3 Pre & Postnatal coaches as well as a community of other mummies to help keep you on track with your goals

Sound good?

Just click the link in the comments below to join!

Still not sure if you're ready to take the leap?

Take a read of what our 2 of our previous Feel Great In 8 mummies had to say:

"Crèche fit is amazing! I did the 8 week programme with Louise. She was fantastic and so encouraging. I really enjoyed the (live) classes and they were very effective at losing that baby weight. There was a private group that we all could talk in and make suggestions in which was great as we all had the same goal pretty much. I would highly recommend Crèche fit."

xx Kirsty xx

"I signed up to the 'Feel Great in 8' programme which really helped me get back into exercise after giving birth. The handbook and support that came with the programme were fantastic and through a combination of attending the class once a week and cutting out carbs in the evenings, I lost nearly a stone in that 8 weeks!"

xx Sarah B xx

So book now and join us on Monday 4th April!

Louise, Anna & Caroline ###

Wishing our wonderful Crèche Fit instructor Anna Roland a very Happy Birthday today!! 🍾🥂🎂

We hope you and Fraser are having an amazing time the other side of the world! 🌎

It felt good to be back teaching today while our lovely Anna is away on holiday!

Thanks to the 6 lovely mummies and bubbas who made me feel more than welcome! And for putting up with my lisp after having braces fitted yesterday!! 🦷

And congrats our newbies Gabby, Leanne and Atiqa for taking that first step and joining us! It was lovely to welcome you and your little ones.

We will be back next week despite it being half term so hope to see you all then!

Louise x

Crèche Fit updated their info in the about section.

Crèche Fit updated their info in the about section.

Crèche Fit updated their business hours.

Crèche Fit updated their business hours.

Such a wonderful idea if anyone is interested in helping ❤

I've just donated 5 boxes 😊

Following on from my stories yesterday, the NHS donation boxes are now live on the website!

www.tinkersgifts.co.uk

These boxes will be donated to the Childrens Ward at Frimley Park Hospital for the children, parents and hopefully amazing staff can enjoy a bit of crafty mindfulness.

Each box costs £3.75 (less than a coffee and a cake!)

🎨

My hope is that we have so many that they can be spread around the whole hospital and hopefully lots of other hospitals too.

💙

Please get in touch with The Baby Bank if you can help ❤

WOWZA! I'm so excited to instruct a fully booked Mum and Bub class on Thursday! If you missed out don't worry. There's still space Monday and Thursday next week x

We have so many lovely Mummies and bubba's joining us in the New Year that our Thursday class is almost full!

🧸We provide mats, bouncers and toys for your babe so you can work out and chat to the other Mums beside you.

Just last Thursday we covered topics like sleep, returning to work, what our partners do or don't do to help (just kidding they are wonderful!) and milestones to name a few. Of course you don't have to share anything at all but my point is that you're not alone!

Our classes are for Mummies of any age or background and your little one can be crawling, walking, bum shuffling or just blobbing out while you exercise.

Any questions shoot us a message and one of our lovely trainers will be happy to help!

We look forward to seeing you soon!

Louise, Caroline and Anna x

Crèche Fit Are BACK!!

A very Happy New Year to you all!

We hope you had a fabulous Christmas and start of 2022!

This is just a quick reminder that our mum and baby fitness classes are back from this Thursday 6th January and we can't wait to see you and your little ones! 🎉

📅 Days | Monday & Thursday
📅 Time | 9.45am to 10.30am
📅 Location | Windsor Community Centre, Hanover Way

And your first class is FREE if you've never been to one of our classes before!

If you're nervous about attending an indoor setting still, rest assured that all our classes are COVID-safe and we as a business are fully COVID-compliant.

As a result of our measures, we've not had any cases of COVID in our classes to date.

You and your little ones' safety is important to us and we continue to follow all guidelines while still offering a warm and welcoming group environment for our mummies and babies ❤️

We'd like to personally take this opportunity to thank you all for supporting us in 2021 and here's to a better 2022!

Our little business is still working hard to recover post-lockdown and we appreciate any help spreading the word about our classes to other mummies and mummies to be! 🤱

We can't wait to see you!

Louise, Anna & Caroline ###

However you are celebrating right now Louise, Caroline and Anna wish you a happy, safe and fun filled holiday season. We can't wait to see you in the New Year. Enjoy the small things that fill your heart with joy like those tiny open mouth kisses, belly laughs and soft roly poly skin.

Lots of love from us to you ❤

🎄 Christmas Closure Dates 🎄

Our final classes before the Christmas break will be:

📆 Mon 13th December 9.45am

📆 Thur 16th December 9.45am

We look forward to recommencing in 2022 on Thur 6th Jan.

We can't wait to see you and your little Christmas pudding soon!

Windsor and Eton Living Advent Calendar

Well this looks fun! 🌟☃️

https://www.windsor.gov.uk/whats-on/windsor-and-eton-living-advent-calendar-p1000851

Windsor and Eton Living Advent Calendar Enjoy a different 15-minute live performance every evening of Advent with the Windsor and Eton Living Advent Calendar. Performances will range from songs, carols, music, poetry, book excerpts,…

Thank you to The Lions Club of Windsor!

2ND DEC
Gally’s Rd, Pierson Rd, Testwood Rd, Redford Rd, Hayse Hill, Clifton Rd, Gally’s Rd, Aston Mead, Cawcott Dr, Longmead, Burnetts Rd, Smiths La, Sawyers Cl, Smiths La, Longmead, Gally’s Rd.

3RD DEC
St George’s Cl, Smiths Lane, Mansell Cl, Manor Rd, Dedworth Rd, Stuarts Way, Tudor Way, Smiths La, Harcourt Rd, Surly Hall walk, Dedworth Dr, Hanover Way, Vale Rd, West and East Crescent , Vale Rd, Buckland Cres, Vale Rd, Dedworth Rd.

4TH DEC
Whitehorse Rd, Wolf La, Washington Dr, Wolf La, Keepers, Farm Cl, Foster Ave, Camm Ave, Foster Ave, Clewer Hill, Kentons La, Sheepcote Rd

5TH DEC
Dedworth Rd, Kentons La, Clewer Hill, Rycroft, Rydings, Perrycroft, Clewer Hill, Hatch Lane, Gordon Rd, St Johns Dr, Carter Close, Hatch La, Dedworth Rd.

9TH DEC
Green La, Clewer Ave, Springfield Rd, Westmead, Upcroft, Bulkley Ave, Princess Ave, Bulkley Ave, St Leonards Rd, Springfield Rd, College Cres, York Ave, Green La.

10TH DEC
Clarence Rd, Parsonage La, Mill La, Clewer Ct Rd, Mill La, Maidenhead Rd, Vansittart Rd, Oxford Rd, Alma Rd, Bexley Str, Albert Str, Vansittart Rd, Clarence Rd – Shell station.

11 & 12TH, Visit Santa on Peascod Street outside Moss Brothers/Laura Ashley

15TH DEC
Addington Cl, Clewer Hill, Winkfield Rd, Kimber Cl, Sherbourne Dr, Woodland Ave, Winkfield Rd, St Leonards Rd, Bolton Rd Victor Rd, Bolton Rd, Wood Cl, Bolton Ave, Nightingale Walk

16TH DEC
Old Windsor: Straight Rd, Albany Rd, St Lukes Rd, Burfield Rd, Kingsbury
Dr, Walpole Rd, Straight Rd, Meadow Way, Meadow Cl, CellFarm Ave, Church Rd, St Peters Cl, St Lukes Rd.

17TH DEC
Russell St, St Leonard’s Rd, Albany Rd, Alexandra Rd, Grove Rd, St Leonards Rd. Queen’s Rd, St Mark’s Rd, St Leonards Ave, Alexandra Rd, Grove Rd, Helena Rd, Sheet Str, Victoria Str, Dorset Rd, Claremont Rd, Trinity Pl.

18 & 19TH DEC Visit Santa on Peascod Street outside Moss Brothers/Laura Ashley

School fundraising post! 🎄 🎅🏻 🎄

Trinity St Stephen’s First school are holding a little Christmas Market in December to raise money for the school.

They are looking for any local businesses that would consider donating anything to help raise funds?

As you all know, it has been a much more challenging year for fundraising due to covid so hoping this will be a huge success for them!

Please get in touch with Leona (details below) if you can help or share with other local businesses and pages ❤

Class cancelled Thursday 25th November!

Our sincere apologies. Anna's little one has been unwell but don't worry he's on the mend and will be home for snuggles very soon!

Caroline can't wait to see you all on Monday and Anna is looking forward to catching you next week!

Take a look at these gorgeous framed pictures that are made-to-order, hand illustrated and painted (not a print!) crafted by one of our Crèche Fit Mummies Tash.

Love them as much as we do? Use CRECHEFIT15 for 15% off until 12th December, order by 12th for delivery in time for Christmas ###

👇Link to etsy page posted in comments below

A R E U W I T H M E T H U R S D A Y ?

Core and full body strengthening for tired bodies.

📍 New Windsor Community Centre, Hanover Way, Windsor

🕚 9.45 am

📆 Thursday 18th November

M O N D A Y C L A S S N O W I N D O O R S

☔From Monday 8th November our Monday class shifts INDOORS to the New Windsor Community Centre, Hanover Way, Windsor.

⏰Alongside our current Thursday indoor class, we will be running this 45 minute class Monday morning at 9.45am to 10.30am.

🧸Join us in a friendly and safe environment where your little ones can play with the toys and play mats provided while you meet and workout with other like minded Mums!

Here is our timetable as from next week:

Timetable WC 8th November 2021

📅 Class | Creche Fit Indoors

📅 Day | Monday & Thursday

📅 Time | 9.45am to 10.30am

📅 Location | New Windsor Community Centre, Hanover Way, Windsor, SL4 3NW

🚙 Free parking onsite with easy access for buggies.

👩‍🍼🤱🏾Classes are suitable for mums 6+ weeks post birth (12+weeks post c-section) and everyone is welcome regardless of fitness level

If you are a new mum (and ANY mummies are welcome, not just new ones 😀), all we ask is that you have had your 6-8 week GP sign off to exercise and you are at least 6+ weeks post birth (10-12+ weeks post C-section).

👶Bookings are flexible and can be cancelled at no cost up to 1 hour before the class starts. We know how unpredictable life can be with a little one. And don't forget your first class is FREE!

Head on over to our website and book NOW!