Crèche Fit

We have TWO exciting announcements for you today! 🎉

🌟 New Outdoor Class From July

Firstly, we are excited to announce that we are bringing our Monday Crèche Fit class to the great outdoors for summer! 🌞

As from Monday 3rd July 2023, our Monday Mum & Baby class will relocate to the play park next to our Crèche Fit venue.

This is a lovely enclosed, safe space to exercise with your little one, free from dog walkers and with plenty of shade on those warmer days.

Mats, toys and playmats will still be provided and parking is right out the front, next to the community centre we already use. Just drive to the end of the car park, past the white building and you will find us on your left 😊

This new location also gives us the opportunity to introduce new equipment to our classes such as the TRX and Medicine Balls!

SCHEDULE

📅 Days | Monday (Outdoors) & Thursday (Indoors)

📅 Time | 9.45am to 10.30am

📅 Location | New Windsor Community Association, Hanover Way, Windsor, SL4 5NW

🌟 Class Cost Reduction

Secondly, due to the current climate and us all feeling the pinch right now, we have decided to reduce our class costs and packages to help support our mamas.

With immediate effect, all block booking packages (5, 10 or 15 sessions) have been reduced, saving you even more money on our pay as you go rate.

And our pay as you go rate is now only £9 for our indoor classes and £8.50 for our outdoor classes.

We hope these savings mean even more wonderful mamas have the opportunity to join our classes and enjoy some precious me time ❤️

Please check out our Block Bookings page for more details (link in comment below).

About Crèche Fit

Our classes are suitable for mummies from 6 weeks post-birth or 10-12 weeks post C-section.

We welcome all levels of fitness and ability. We just ask that you've had your 6-8 week GP sign off first please.

And your first class is FREE if you've never been to one of our classes before! Just click the button below to book a class.

We have a lovely mummy community who will make you feel more than welcome if you're new to Crèche Fit, with regular socials organised and a friendly WhatsApp group to keep you connected :)

We can't wait to see you!

Louise, Laura & Anna # # #

🌟 Welcome To The Team! 🌟

We are delighted to welcome a new Crèche Fit instructor to our team!

Laura Bushell - a long-time Crèche Fit attendee - will be taking on our Monday classes as from Monday 5th June.

Laura qualified as a group fitness instructor in 2021 when she decided on a career change after having her two children (a boy in 2019 and a girl in 2020).

Laura started loving exercise in her mid-twenties where it quickly became a really important part of her life. However, during her first pregnancy she decided to take it easy. This led to a long recovery of her prenatal fitness post-birth and led to her training up to 38 weeks pregnant with her second pregnancy!

Laura understands how hard it can be starting exercise again after pregnancy and birth, as well as the struggles of exercising during pregnancy.

In 2023, she completed her Level 3 Pre and Postnatal Exercise qualification and is really excited to be a part of your fitness journey!

We can't wait to get her started!

Louise & Anna

❤️ New Mum Client Shout Out - Mani ❤️

Today we are celebrating my awesome client Mani!

Mani and I have been working together for 9 weeks and in just this short space of time, she has lost a whopping 1 stone!!!!!

What's more, Mani came to me just 3 month postpartum and has achieved this safely while still being an awesome mum!

🌟 She's not exercised everyday or hit the gym hard.
🌟 She's not felt deprived or restricted in her eating.
🌟 The changes she has made have fitted with her lifestyle.
🌟 And nothing has felt overwhelming, despite having a newborn!

I can't be prouder of Mani - and we still have 3 weeks to go together!!

Here's what Mani has to say about her journey so far:

"When I got in touch with Louise I was adamant to have some part of the old me back.

Being a new mum and going through the postpartum journey of accepting my new body was really hard. I knew I would never feel the same but I still wanted to try.

I missed my strength and stamina and wanted to regain that.

I started at 77kg and am now 70.8kg with the aim to lose more and feel strong again.

It feels so good to have accomplished this since the beginning of February.

Louise has been an amazing mentor, pushing me outside of my comfort zone and helping me create healthy eating habits.

To all mums......you can do this! Nothing is impossible."

You are a pleasure to work with Mani and I cannot wait to do your final weigh in and measurements in just a few short weeks!

If you'd like help reaching your weight loss goals please reach out.....I'd love to be celebrating your success next month!

🤱 NEW MONDAY CLASS STARTING NEXT WEEK! 🤱

We are excited to announce that we are bringing back our Monday morning mum and baby fitness class as from next Monday 6th February!

This means we are now offering two postnatal fitness classes a week for mummies looking to exercise without the need for childcare.

SCHEDULE

📅 Days | Monday & Thursday
📅 Time | 9.45am to 10.30am
📅 Location | Windsor Community Centre, Hanover Way, SL4 5NW

Our classes are suitable for mummies from 6 weeks post-birth or 10-12 weeks post C-section.

We welcome all levels of fitness and ability. We just ask that you've had your 6-8 week GP sign off first please.

Please arrive 5-10mins before class starts to settle baby.

And your first class is FREE if you've never been to one of our classes before! Click the link in the comments below to book 👇👇

We have a lovely mummy community who will make you feel more than welcome if you're new to Crèche Fit, with regular socials organised and a friendly WhatsApp group to keep you connected :)

We can't wait to see you!

Louise & Anna # # #

🤱 Mum & Baby Fitness Classes In Windsor 🤱

Join Crèche Fit and meet like-minded parents every Thursday morning for a fun and effective postnatal, baby-friendly workout.

🆓 First class is free to try us out

🚗 Free parking, easy access and plenty of space

☔ Indoors to keep you and bub dry

🤱🏾 Classes are suitable for mums 6+ weeks post birth (12+weeks post c-section) and everyone is welcome regardless of fitness level.

🧸 We'll have toys and playmats on hand for the little ones so you can enjoy some much needed 'me time' while they play!

📆 Thursday's @ 9.45am to 10.30am, New Windsor Community Centre, Hanover Way, Windsor

📆 Monday classes starting Feb!

👶 Bookings are flexible and can be cancelled at no cost up to 1 hour before the class starts. We know how unpredictable life can be with a little one!

📆 Booking link in the comments below 👇

We look forward to welcoming you and your babe(s) to class very soon!

Louise & Anna

Happy New Year!

To everyone who has connected with us, attended a class and become lifelong friends; we thank you. Having likeminded women empower and support each other pre and postnatally warms our hearts and we couldn’t continue to do what we do without you.

Lots of love
Louise & Anna

Wishing you all safe and happy holidays. May your hearts and wine glasses/hot chocolate mugs be full!

We can’t wait to see you in the New Year!

⬇️To book your 2023 Mum & Baby Fitness class follow link in comments.

🤱 Mum & Baby Class Still On This Week! 🤱

It may be half term this week but our mum and baby exercise class is still running!

Join us this Thursday 27th October at 9.45am at the New Windsor Community Centre for a fun & effective 45min postnatal exercise class and to meet other mummies.

Siblings are welcome too!

And don't forget - your first class is FREE if you've never been to one of our classes before!

Just click the link in the comments below to book!

Have a wonderful half term - we can't wait to see you!

Louise & Anna x

Our little business sadly took a huge hit during lockdown but we're still here!

It was lovely to cover class today for Anna and meet just some of the lovely mummies and babies who have kept us going.

It's been a tough year but thanks to Anna and support from local mummies,, we're starting to recover.

And from January, we hope to relaunch our Monday class and our popular Feel Great In 8 wellness programme ❤️

Here's to a wonderful rest of 2022 and an even better 2023!

Louise xx

Class Cancelled Thursday 13th October

We are sorry to say there will be no class running tomorrow, Thursday 13th October, due to staff sickness.

We look forward to welcoming you all back next week!

Louise & Anna # # #

It was so lovely to see 8 wonderful mummies and bubbas at class this week, and to welcome 4 new mummies!

You all did amazing and it looks like the little ones enjoyed it too! ❤️

Wishing our lovely instructor Caroline a wonderful wedding day today!

We can't wait to celebrate with you 👰‍♀️🤵‍♂️🍾

Wishing the lovely Katie a very Happy Birthday today! 🎂 🎉

💙Let us know your experiences and suggestions for improvement to inform our Pelvic Health Services at FHFT💙:
https://forms.office.com/r/prfkDJdV9c

Wishing all our wonderful mummies and mummies to be, a very Happy Mother's Day ❤❤

🤱 Feel Great In 8 Postnatal Wellness Programme 🤱

Our popular 8 week postnatal wellness programme 'Feel Great In 8' is back in April!

This 8 week fitness and wellness programme contains all the tips, guidance and strategies we’ve learnt through supporting hundreds of new mums, change from feeling like a shell of their pre-baby self.......

To feeling confident, empowered, motivated and in control again.

And it's finally time to reopen this programme since COVID shut us down 2yrs ago!!

Here's how The Feel Great In 8 Postnatal Programme will benefit you:

💠 It encompasses the 3 pillars of mummy well-being – fitness, food and friendship – and combines fitness and food guidance with accountability & encouragement to support you both physically and emotionally along every step of your postnatal journey.

💠 Show you how to easily find that precious me-time so you can prioritise your well-being without feeling guilty

💠 It will provide you with a valuable ongoing support network of other like-minded mums

💠 Help you understand the do’s and don’ts of exercise in the postpartum period and show you how to fit movement in around being an awesome mummy

💠 Help you kick-start healthier habits in bite-sized chunks so you can achieve your goals in a sustainable way, meaning you strike that all-important balance between adopting a healthy lifestyle and parenting.

💠 Give you the confidence to make better choices when it comes to food, without dieting or cutting out the foods you love

💠 Boost your mood and self-esteem, increase your energy levels and help curb those dreaded sugar cravings!

💠 Increase both your mental & physical strength so that you’re better able to deal with the challenges that come with being a parent

💠 It will help you overcome any emotional and physical barriers to food and exercise and teach you how to fix a range of common postnatal problems such as Diastasis Recti and pelvic floor dysfunction

The cost of this programme is just £99 and booking is now LIVE on our website.

There are just 15 places available and we start on Monday 4th April 2022.

Here’s what you get in the 8 weeks:

💠 Inclusive Crèche Fit mum and baby exercise classes in Windsor (2 x week) worth £160!!

💠 Short weekly lessons in bite-sized chunks to suit busy mum-life that you can work through at a pace that suits you

💠 Starting & finishing measurements and personal goal reviews for progress tracking & accountability

💠 Full access to our Core Restore home programme & video tutorial to help reconnect with your core and strengthen your pelvic floor

💠 Support with food and exercise to give you the confidence to make better lifestyle choices

💠 Bonus mini home workouts & fun fitness challenges

💠 Private Facebook & WhatsApp group for complete support from 3 Pre & Postnatal coaches as well as a community of other mummies to help keep you on track with your goals

Sound good?

Just click the link in the comments below to join!

Still not sure if you're ready to take the leap?

Take a read of what our 2 of our previous Feel Great In 8 mummies had to say:

"Crèche fit is amazing! I did the 8 week programme with Louise. She was fantastic and so encouraging. I really enjoyed the (live) classes and they were very effective at losing that baby weight. There was a private group that we all could talk in and make suggestions in which was great as we all had the same goal pretty much. I would highly recommend Crèche fit."

xx Kirsty xx

"I signed up to the 'Feel Great in 8' programme which really helped me get back into exercise after giving birth. The handbook and support that came with the programme were fantastic and through a combination of attending the class once a week and cutting out carbs in the evenings, I lost nearly a stone in that 8 weeks!"

xx Sarah B xx

So book now and join us on Monday 4th April!

Louise, Anna & Caroline # # #

Wishing our wonderful Crèche Fit instructor Anna Roland a very Happy Birthday today!! 🍾🥂🎂

We hope you and Fraser are having an amazing time the other side of the world! 🌎

It felt good to be back teaching today while our lovely Anna is away on holiday!

Thanks to the 6 lovely mummies and bubbas who made me feel more than welcome! And for putting up with my lisp after having braces fitted yesterday!! 🦷

And congrats our newbies Gabby, Leanne and Atiqa for taking that first step and joining us! It was lovely to welcome you and your little ones.

We will be back next week despite it being half term so hope to see you all then!

Louise x

Crèche Fit updated their info in the about section.

Crèche Fit updated their info in the about section.

Crèche Fit updated their business hours.

Crèche Fit updated their business hours.

Such a wonderful idea if anyone is interested in helping ❤

I've just donated 5 boxes 😊

Following on from my stories yesterday, the NHS donation boxes are now live on the website!

www.tinkersgifts.co.uk

These boxes will be donated to the Childrens Ward at Frimley Park Hospital for the children, parents and hopefully amazing staff can enjoy a bit of crafty mindfulness.

Each box costs £3.75 (less than a coffee and a cake!)

🎨

My hope is that we have so many that they can be spread around the whole hospital and hopefully lots of other hospitals too.

💙

Please get in touch with The Baby Bank if you can help ❤

WOWZA! I'm so excited to instruct a fully booked Mum and Bub class on Thursday! If you missed out don't worry. There's still space Monday and Thursday next week x

We have so many lovely Mummies and bubba's joining us in the New Year that our Thursday class is almost full!

🧸We provide mats, bouncers and toys for your babe so you can work out and chat to the other Mums beside you.

Just last Thursday we covered topics like sleep, returning to work, what our partners do or don't do to help (just kidding they are wonderful!) and milestones to name a few. Of course you don't have to share anything at all but my point is that you're not alone!

Our classes are for Mummies of any age or background and your little one can be crawling, walking, bum shuffling or just blobbing out while you exercise.

Any questions shoot us a message and one of our lovely trainers will be happy to help!

We look forward to seeing you soon!

Louise, Caroline and Anna x

Crèche Fit Are BACK!!

A very Happy New Year to you all!

We hope you had a fabulous Christmas and start of 2022!

This is just a quick reminder that our mum and baby fitness classes are back from this Thursday 6th January and we can't wait to see you and your little ones! 🎉

📅 Days | Monday & Thursday
📅 Time | 9.45am to 10.30am
📅 Location | Windsor Community Centre, Hanover Way

And your first class is FREE if you've never been to one of our classes before!

If you're nervous about attending an indoor setting still, rest assured that all our classes are COVID-safe and we as a business are fully COVID-compliant.

As a result of our measures, we've not had any cases of COVID in our classes to date.

You and your little ones' safety is important to us and we continue to follow all guidelines while still offering a warm and welcoming group environment for our mummies and babies ❤️

We'd like to personally take this opportunity to thank you all for supporting us in 2021 and here's to a better 2022!

Our little business is still working hard to recover post-lockdown and we appreciate any help spreading the word about our classes to other mummies and mummies to be! 🤱

We can't wait to see you!

Louise, Anna & Caroline # # #

However you are celebrating right now Louise, Caroline and Anna wish you a happy, safe and fun filled holiday season. We can't wait to see you in the New Year. Enjoy the small things that fill your heart with joy like those tiny open mouth kisses, belly laughs and soft roly poly skin.

Lots of love from us to you ❤

🎄 Christmas Closure Dates 🎄

Our final classes before the Christmas break will be:

📆 Mon 13th December 9.45am

📆 Thur 16th December 9.45am

We look forward to recommencing in 2022 on Thur 6th Jan.

We can't wait to see you and your little Christmas pudding soon!

Windsor and Eton Living Advent Calendar

Well this looks fun! 🌟☃️

https://www.windsor.gov.uk/whats-on/windsor-and-eton-living-advent-calendar-p1000851

Windsor and Eton Living Advent Calendar Enjoy a different 15-minute live performance every evening of Advent with the Windsor and Eton Living Advent Calendar. Performances will range from songs, carols, music, poetry, book excerpts,…

Thank you to The Lions Club of Windsor!

2ND DEC
Gally’s Rd, Pierson Rd, Testwood Rd, Redford Rd, Hayse Hill, Clifton Rd, Gally’s Rd, Aston Mead, Cawcott Dr, Longmead, Burnetts Rd, Smiths La, Sawyers Cl, Smiths La, Longmead, Gally’s Rd.

3RD DEC
St George’s Cl, Smiths Lane, Mansell Cl, Manor Rd, Dedworth Rd, Stuarts Way, Tudor Way, Smiths La, Harcourt Rd, Surly Hall walk, Dedworth Dr, Hanover Way, Vale Rd, West and East Crescent , Vale Rd, Buckland Cres, Vale Rd, Dedworth Rd.

4TH DEC
Whitehorse Rd, Wolf La, Washington Dr, Wolf La, Keepers, Farm Cl, Foster Ave, Camm Ave, Foster Ave, Clewer Hill, Kentons La, Sheepcote Rd

5TH DEC
Dedworth Rd, Kentons La, Clewer Hill, Rycroft, Rydings, Perrycroft, Clewer Hill, Hatch Lane, Gordon Rd, St Johns Dr, Carter Close, Hatch La, Dedworth Rd.

9TH DEC
Green La, Clewer Ave, Springfield Rd, Westmead, Upcroft, Bulkley Ave, Princess Ave, Bulkley Ave, St Leonards Rd, Springfield Rd, College Cres, York Ave, Green La.

10TH DEC
Clarence Rd, Parsonage La, Mill La, Clewer Ct Rd, Mill La, Maidenhead Rd, Vansittart Rd, Oxford Rd, Alma Rd, Bexley Str, Albert Str, Vansittart Rd, Clarence Rd – Shell station.

11 & 12TH, Visit Santa on Peascod Street outside Moss Brothers/Laura Ashley

15TH DEC
Addington Cl, Clewer Hill, Winkfield Rd, Kimber Cl, Sherbourne Dr, Woodland Ave, Winkfield Rd, St Leonards Rd, Bolton Rd Victor Rd, Bolton Rd, Wood Cl, Bolton Ave, Nightingale Walk

16TH DEC
Old Windsor: Straight Rd, Albany Rd, St Lukes Rd, Burfield Rd, Kingsbury
Dr, Walpole Rd, Straight Rd, Meadow Way, Meadow Cl, CellFarm Ave, Church Rd, St Peters Cl, St Lukes Rd.

17TH DEC
Russell St, St Leonard’s Rd, Albany Rd, Alexandra Rd, Grove Rd, St Leonards Rd. Queen’s Rd, St Mark’s Rd, St Leonards Ave, Alexandra Rd, Grove Rd, Helena Rd, Sheet Str, Victoria Str, Dorset Rd, Claremont Rd, Trinity Pl.

18 & 19TH DEC Visit Santa on Peascod Street outside Moss Brothers/Laura Ashley