SW Fitness & Coaching

Your race isn’t won in the final few weeks.

It’s built through months of structured training, smart recovery and consistent ex*****on. 👊

If you want to peak for HYROX, stop chasing random sessions and start training with intent.

✅ Train in phases
✅ Build your aerobic engine
✅ Develop strength that transfers
✅ Practice race-specific fatigue
✅ Prioritise recovery like performance depends on it

The athletes who perform best on race day aren’t always the ones who train the hardest…

They’re the ones who manage fatigue, execute the basics and trust the process. ⚡️

Which one do you need to improve most right now? 👇

🚨 September is only 12 weeks away.

That’s 12 weeks to build fitness.
12 weeks to improve your running.
12 weeks to develop strength that actually transfers to performance.
12 weeks to arrive at your first race of the season feeling prepared, confident and ready to perform.

But here’s the reality...
If you wait until August, you’ve got 4-6 weeks.
If you wait until September, you’re already racing.

And if you’re already racing, you’re no longer preparing... you’re simply hoping.

Every year I see athletes make the same mistake.
👉 “I’ll start when summer is over.”
👉 “I’ll get a few more sessions done first.”
👉 “I’ll sort my training closer to race season.”

Then October arrives and they’re frustrated because they’re not where they want to be.

The truth?

They didn’t lose fitness in October.
They lost opportunity during the summer.

The athletes who make the biggest improvements don’t wait for motivation, the perfect plan or the perfect time.

They start now.

Right now is the perfect opportunity to build your aerobic engine, improve your running, increase your strength, address weaknesses and create momentum before the busiest race calendar of the year begins.

I currently have coaching spaces available for athletes who want to make the most of the next 12 weeks.

✅ Bespoke training programme
✅ Running & Hyrox coaching
✅ Race planning & strategy
✅ Accountability & support
✅ Weekly feedback & coaching

Drop me “ATHLETE” in the comments or send me a DM and let’s chat about your goals.

🏆 BERLIN AGE GROUP WINNERS & WORLD CHAMPIONSHIP QUALIFIERS 🏆

Massive congratulations to Chris & Mark on an outstanding performance in Berlin, taking the win in their Men’s Pro Doubles age group and securing their place at the HYROX World Championships in Stockholm.

The goal was simple: win the age group.

Mission accomplished. ✅

What makes this result even more impressive is how they achieved it. At the halfway point, the boys were 7 seconds behind the leaders. There was no panic, no change of plan, just trust in the process.

They stayed disciplined with their pacing, executed every station with precision, and gradually took control of the race.

The standout statistic?

Their run splits from Runs 2-7 were separated by just 5 seconds from fastest to slowest. That’s not luck. That’s preparation, discipline, and exceptional race ex*****on.

To come away with the win by 1 min 10 secs against a strong field is a huge achievement and a reflection of the hard work they’ve put in behind the scenes.

The boys also ran the 8th fastest time ever set in their AG aswell.

Proud coach. Proud team.

Next stop: Stockholm 🇸🇪🌍 &

*****on

Rimini ready 🇮🇹🔥

Best of luck to Tilbe and Jake as they take on HYROX Rimini this weekend!

Tilbe is stepping up for both the Mixed Doubles and Mixed Relay races 👊 A huge challenge that demands fitness, teamwork and smart ex*****on. The work has been done — now it’s time to trust the process and enjoy every moment out on the race floor.

Jake continues his journey back from injury as he lines up in the Men’s Pro division. The comeback isn’t always linear, but the consistency, discipline and resilience he’s shown throughout this block has been outstanding. This is another big step forward 💪

Proud of both athletes and everything they’ve put into this preparation block.
Now it’s time to race hard, stay composed and leave nothing behind 🚀

Let’s go team ⚡️

Coaching isn’t just PB’s, splits and sessions—it’s adapting to real life.

Since coaching Ramon we’ve dealt with the highs of improving performance and also the lows and challenging times of managing a debilitating health condition.

This is Ramon’s words:


• What did you like most about the coaching?
What I liked most was the personal approach. You really took the time to understand me. Not just as an athlete, but also as a person with a family, work, and everything that comes with it. Over time, we’ve been through and shared a lot together during our collaboration. I see you not only as the best Hyrox coach I could have wished for, but also as a mentor and a friend. That made the coaching feel very real and sustainable.

• What makes this coaching different from others you’ve tried?

The biggest difference is the balance between performance and real life. It never felt like “just a program,” but more like a partnership. You always adapted when needed and understood that consistency over time is more important than pushing blindly.

• How did the structure/programming help your performance?

The structure gave me clarity and direction. I always knew what I had to do and why. It helped me improve step by step, without overdoing it. Even in difficult periods, the structure kept me going and made sure I kept progressing.

• How supported did you feel during the process?

I felt fully supported throughout the whole journey. You were always there when needed, and I knew I could be honest about how I felt both physically and mentally. That trust made a huge difference for me.

📣What nearly stopped you from starting — and what would you say to someone feeling the same?

At first, I wasn’t sure if I could combine it with my life being a father, running a business, and everything else going on. But I would say: just start. The coaching adapts to your life, not the other way around. If you’re willing to show up and stay consistent, it will pay off.

If you want to learn more about my Bespoke 1-1 coaching programmes…….

Comment “Coach” and I’ll send you a welcome pack.

Berlin bound 🇩🇪🔥

Wishing Marcin, Mark & Chris the very best of luck as they take on HYROX Berlin this weekend.

The work has been done.
The early mornings, tough sessions, compromised running, long prep blocks and relentless consistency all lead to this moment. 💥

Now it’s time to trust the process, stay composed and execute when it matters most.

Race smart. Stay aggressive when it counts. Empty the tank. 👊

Proud of the work you’ve all put in and excited to see what happens on race day. Let’s raise the bar again 🚀

Big weekend ahead for Sian & Jack as they take on the Deadly Dozen UK Championships 💪🔥

Wishing you both the very best of luck this weekend — go out there, compete hard and enjoy every second 👊

Let’s go team ⚡️