Strength Training - PT | Windsor & Hertfordshire | Group Classes | Book Free Session
No judgement. No egos. Just women building confidence rep by rep.
Quality Coaching isn't a luxury - it is standard here. Every rep supported. Every session guided. Ready to train smarter? Taster sessions available via our bio ☝️
High‑quality coaching is about making you be seen and supported, and delivered by someone knowledgeable who knows they’re stuff.
Our Personal Training — 1:1 or small‑group — is built on trust, proper technique, and long‑term strength that lasts beyond the session.
If you want training that feels personal, not generic, this is your place.
Book your taster session and come see the difference. Link in bio ☝️
High‑quality coaching is about making you be seen and supported, and delivered by someone knowledgeable who knows they’re stuff.
Our Personal Training — 1:1 or small‑group — is built on trust, proper technique, and long‑term strength that lasts beyond the session.
If you want training that feels personal, not generic, this is your place.
Book your taster session and come see the difference. Link in bio ☝️
26/05/2026
Postnatal course with Steph Gillespie starts 7th June. Designed to help you rebuild with confidence after birth. Expect gentle core and pelvic floor reconnection, progressive full-body strength work, and Pilates-based conditioning—all in a supportive small-group setting. Perfect if you’re ready to ease back into movement and work towards your usual training safely.
More info via our bio ☝️
25/05/2026
Antenatal classes led by women’s health expert, Steph Gillespie.
📅 Starts: Sunday 7th June
📍 iDFITNESS, Trinity Yard, St Leonards Road, Windsor, SL4 3BX
🕚 11:00am – Antenatal (50 mins)
🕛 12:00pm – Postnatal (50 mins)
👥 Max 8 per class
💷 £120 for 6 weeks (paid upfront)
Antenatal:
✅Safe, trimester appropriate strength & floor based Pilates
✅Support for posture, back and pelvic pain
✅Pelvic floor, core, breathing and relaxation
Sign up via our bio
It’s not just the workouts that make you stronger — it’s the people beside you too. Sweat together, laugh together, grow together. Train hard. Smile big.
Train for today’s wins and tomorrow’s wellbeing. Strong Now, Strong Later.
Perinatal Courses at iDFITNESS 💫
6‑week small‑group strength & Pilates in Windsor with women’s health expert Steph Gillespie.
📅 Starts Sunday 7th June
📍 iDFITNESS, Windsor
🕚 11:00 Antenatal
🕛 12:00 Postnatal
👥 Max 8 per class
💷 £120 / 6 weeks
Antenatal:
– Trimester‑safe strength & Pilates
– Posture, back + pelvic support
– Pelvic floor, core + breathwork
Postnatal:
– Gentle core + pelvic floor reconnection
– Gradual full‑body strength
– Supportive return to training
👶 Babies welcome (no crawlers/walkers)
Led by Steph — physiotherapist of 16 years, women’s health specialist, mum of 3.
DM to book — limited spaces.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 12pm |