Strong Vibes Windsor

Strong Vibes Windsor

Comments

Planking like our lives depend on it ๐Ÿฅต

Thursday night is weight training night and our lovely trainer @eagle_fitness1 always likes to give our clients a finisher that makes them see stars ๐Ÿ˜ตโ€๐Ÿ’ซ โœจ

Up for the challenge? Head to the link in our bio to book yourself on to a class today! ๐Ÿ’™โค๏ธ

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Sometimes you want to escape the office and give it a big ol' stretch ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Come down to Strong Vibes on a Wednesday between 1230 - 130pm โœจ

Pay as you go options available! Head to the link in our bio for more info โค๏ธ๐Ÿ’™

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Belly bonfires for everyone โœจ

What started out as a simple, but brutal, core exercise has now turned into the stuff of Strong Vibes legend ๐Ÿฅต

Whether you love them or loathe them, there's no denying the impact of them! โค๏ธ๐Ÿ’™

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Bank holiday weekend! Are you a full time relaxer or will you be squeezing a workout? ๐Ÿ’ช๐Ÿผ

We are running classes tomorrow morning 8-930am - follow the link in our bio to book yourself on to a class today! โค๏ธ๐Ÿ’™
Do you ever vary your squats? ๐Ÿง

Elevating your heels like this will allow you to get more depth in your squat by increasing the range of motion in your knees! โœจ

Once you've mastered the basic range of movement, there's a whole world of squat variations out there waiting for you ๐ŸŽ‰ โค๏ธ๐Ÿ’™

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Hands and feet in the air if you love HIIT Pilates ๐Ÿฅฐ

Our HIIT Pilates classes run on a Tuesday evening @ 6pm - perfect for after a day of work! โœจ

Available both in house and virtually, this class is low impact (but by no means easy!) and aims to improve strength and mobility/flexibility ๐Ÿ’ช๐Ÿผ

Head to the link in our bio to book yourself on to a class today ๐Ÿ’™โค๏ธ

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Just our clients out here smashing their classes ๐Ÿ’ช๐Ÿผ

Are you looking to get fitter, stronger and faster? Follow the link in our bio to book yourself on to a class today! โค๏ธ๐Ÿ’™

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Make sure you give those triceps the same love and attention you give your biceps ๐Ÿ’ช๐Ÿผ

Did you know your triceps actually take up more of your upper arm than your biceps? Strong triceps = a stronger upper body! ๐Ÿ•บ

There are a tonne of different ways to work your triceps, whether it's in a power plates class, a TRX session or using weights ๐ŸŽ‰

Head to the link in our bio to book yourself on to a class today and show those triceps some looooove ๐Ÿ’™โค๏ธ

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Make sure you give those triceps the same love and attention you give your biceps ๐Ÿ’ช๐Ÿผ

Did you know your triceps actually take up more of your upper arm than your biceps? Strong triceps = a stronger upper body! ๐Ÿ•บ

There are a tonne of different ways to work your triceps, whether it's in a power plates class, a TRX session or using weights ๐ŸŽ‰

Head to the link in our bio to book yourself on to a class today and show those triceps some looooove ๐Ÿ’™โค๏ธ

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
Wondering when you'll be able to sneak a workout in over Easter? Look no further! ๐Ÿ‡๐Ÿฃ

Head to the link in our bio or follow the link below to book yourself on to a class today Online Booking system:
https://goteamup.com/p/423518-strong-vibes/ ๐Ÿ’™โค๏ธ

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits
There's nothing better than our clients spreading the #StrongVibes magic! โœจ

Any review you write, either on Facebook or Google, always means the world to us and helps more people see what a joy working out could be!

So, if you feel like you have any kind words to say, please do leave a review ๐Ÿ’™โค๏ธ

#strongvibes #fitness #gym #lifestyle #health #windsor #windsorworkout #getfit #strong #healthy #powerplate #trx #spin #spinning #yoga #stretch #prenatal #strengthtraining #weights #powershredfusion #goodhabits

Strong Vibes is a boutique fitness studio in the heart of Windsor. Offering a range of fitness classes, we help all of our clients achieve their common goal - to look and to feel great.

Classes can be participated both in person and virtually. At Strong Vibes we offer instructor lead vibration training on the power plate, HIIT Training, indoor Cycling, TRX suspension Training and Boxercise.

Operating as usual

18/05/2022

Planking like our lives depend on it ๐Ÿฅต

Thursday night is weight training night and our lovely trainer @eagle_fitness1 always likes to give our clients a finisher that makes them see stars ๐Ÿ˜ตโ€๐Ÿ’ซ โœจ

Up for the challenge? Head to the link in our bio to book yourself on to a class today! ๐Ÿ’™โค๏ธ

14/05/2022

Sometimes you want to escape the office and give it a big ol' stretch ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Come down to Strong Vibes on a Wednesday between 1230 - 130pm โœจ

Pay as you go options available! Head to the link in our bio for more info โค๏ธ๐Ÿ’™

04/05/2022

Belly bonfires for everyone โœจ

What started out as a simple, but brutal, core exercise has now turned into the stuff of Strong Vibes legend ๐Ÿฅต

Whether you love them or loathe them, there's no denying the impact of them! โค๏ธ๐Ÿ’™

01/05/2022

Bank holiday weekend! Are you a full time relaxer or will you be squeezing a workout? ๐Ÿ’ช๐Ÿผ

We are running classes tomorrow morning 8-930am - follow the link in our bio to book yourself on to a class today! โค๏ธ๐Ÿ’™

27/04/2022

Do you ever vary your squats? ๐Ÿง

Elevating your heels like this will allow you to get more depth in your squat by increasing the range of motion in your knees! โœจ

Once you've mastered the basic range of movement, there's a whole world of squat variations out there waiting for you ๐ŸŽ‰ โค๏ธ๐Ÿ’™

25/04/2022

Hands and feet in the air if you love HIIT Pilates ๐Ÿฅฐ

Our HIIT Pilates classes run on a Tuesday evening @ 6pm - perfect for after a day of work! โœจ

Available both in house and virtually, this class is low impact (but by no means easy!) and aims to improve strength and mobility/flexibility ๐Ÿ’ช๐Ÿผ

Head to the link in our bio to book yourself on to a class today ๐Ÿ’™โค๏ธ

22/04/2022

Just our clients out here smashing their classes ๐Ÿ’ช๐Ÿผ

Are you looking to get fitter, stronger and faster? Follow the link in our bio to book yourself on to a class today! โค๏ธ๐Ÿ’™

18/04/2022

Make sure you give those triceps the same love and attention you give your biceps ๐Ÿ’ช๐Ÿผ

Did you know your triceps actually take up more of your upper arm than your biceps? Strong triceps = a stronger upper body! ๐Ÿ•บ

There are a tonne of different ways to work your triceps, whether it's in a power plates class, a TRX session or using weights ๐ŸŽ‰

Head to the link in our bio to book yourself on to a class today and show those triceps some looooove ๐Ÿ’™โค๏ธ

18/04/2022

Make sure you give those triceps the same love and attention you give your biceps ๐Ÿ’ช๐Ÿผ

Did you know your triceps actually take up more of your upper arm than your biceps? Strong triceps = a stronger upper body! ๐Ÿ•บ

There are a tonne of different ways to work your triceps, whether it's in a power plates class, a TRX session or using weights ๐ŸŽ‰

Head to the link in our bio to book yourself on to a class today and show those triceps some looooove ๐Ÿ’™โค๏ธ

12/04/2022

Wondering when you'll be able to sneak a workout in over Easter? Look no further! ๐Ÿ‡๐Ÿฃ

Head to the link in our bio or follow the link below to book yourself on to a class today Online Booking system:
https://goteamup.com/p/423518-strong-vibes/ ๐Ÿ’™โค๏ธ

04/04/2022

There's nothing better than our clients spreading the magic! โœจ

Any review you write, either on Facebook or Google, always means the world to us and helps more people see what a joy working out could be!

So, if you feel like you have any kind words to say, please do leave a review ๐Ÿ’™โค๏ธ

02/04/2022

Tempo is everything ๐Ÿ™Œ๐Ÿผ

Playing around with tempo can take a workout from something you might breeze through to something that gets you reaaaaal sweaty ๐Ÿฅต

Up for the challenge? Head to the link in our bio to book yourself on to a class today! โค๏ธ๐Ÿ’™

Photos from Strong Vibes Windsor's post 25/03/2022

We did it! ๐Ÿ’ช๐Ÿผ

Last Saturday a group of our clients got together and completed an hour straight of belly bonfires ๐Ÿ”ฅ in an effort to raise money for the charity Action Aid and the relief work they are doing for Ukrainian refugees.

Their crunches combined with your generosity meant we raised a total of โœจยฃ1060โœจ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ which will help so many people.

A big thank you to everyone who participated and donated โค๏ธ๐Ÿ’™

15/03/2022

Our challenge is fast approaching ๐Ÿ”ฅ

Any donation, no matter how big or small, will make a difference โค๏ธ๐Ÿ’™

https://www.justgiving.com/fundraising/strongvibes?utm_source=whatsapp&utm_medium=fundraising&utm_content=strongvibes&utm_campaign=pfp-whatsapp&utm_term=1582596791c34c758f842724d8191717

Photos from Strong Vibes Windsor's post 14/03/2022

Our virtual sessions are still available! โœจ

If lockdown unlocked a love for working out at home or if you just haven't got the time to make it to the gym - our virtual workouts could be perfect for you! ๐Ÿ’ช๐Ÿผ

Virtual classes run alongside our regular classes in the studio and are accessed via zoom โค๏ธ๐Ÿ’™

Head to the link in our bio to book yourself on to a class today!

11/03/2022

The sun shines on the people who work out! โ˜€๏ธ

Resistance bands are a great way to add a little bit of extra oomph to your workout - they take away any chance to put momentum behind your reps menacing all of the effort comes from your and your muscles ๐Ÿ’ช๐Ÿผ

Our resistance band classes run Tuesday and Friday 10am-1030am, head to the link in our bio to book yourself on to a class today! โœจ๐Ÿ’™โค๏ธ

09/03/2022

โœจCHARITY CHALLENGEโœจ

Saturday 19th of March 10-11am - donation only - all proceeds to DEC for the support work in Ukraine. ๐Ÿ‡บ๐Ÿ‡ฆ

Join Pip and the team at Strong Vibes as they complete an hour of
๐Ÿ”ฅBelly Bonfire๐Ÿ”ฅ

Collectively we are going to keep burning for a whole hour! Tap in and tap out as needed, as long as someone is still burning ๐Ÿ’ช๐Ÿผ

EVERYONE WELCOME!!
- Don't worry if you can't stay for the whole hour, come for as long as you can.

Let's keep moving and for a great cause ๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’š๐Ÿงก

Please book your space via the link below

https://goteamup.com/p/423518-strong-vibes/

Cash donations accepted or please donate below -
https://www.justgiving.com/fundraising/strongvibes?utm_source=whatsapp&utm_medium=fundraising&utm_content=strongvibes&utm_campaign=pfp-whatsapp&utm_term=1582596791c34c758f842724d8191717

05/03/2022

โœจ New class alert! โœจ

Bums & Tums available from 6-630pm every Wednesday (also available virtually!) ๐Ÿ‘

Follow this link to book yourself on to a class today - https://goteamup.com/p/423518-strong-vibes/ โค๏ธ๐Ÿ’™

27/02/2022

A strong core is so so so important for your overall physical health! ๐Ÿ’™โค๏ธ

Let's stop viewing ab work as just a vanity project and start valuing it for the beyond-skin-deep benefits that it gives us: core strength is essential in every movement you make ๐Ÿคฏ

Your core is constantly working, whether you're doing targeted ab exercises or not, and having a solid, strong base is going to mean that you'll be able to lift more/move with more ease (and the right form of course) ๐Ÿ’ช๐Ÿผ

So next time you're in the gym or find yourself slouched over a desk, think about rolling those shoulders back and engaging your core!

26/02/2022

Who knew such little bands could cause that kind of burn? ๐Ÿ”ฅ

Think you can handle it? ๐Ÿ’ช๐Ÿผ Head to the link in our bio to book yourself on to a resistance band class today โค๏ธ๐Ÿ’™

22/02/2022

Half skipping our way through the week ๐Ÿ’™โค๏ธ

Our ballet plate class may look calm and serene but you will end up working muscles you didn't know existed ๐Ÿ’ช๐Ÿผ

Ballet Plate @ 6pm every Thursday!

Videos (show all)

Location

Telephone

Address


Donnelly House, 4 Victoria Street
Windsor
SL4 1EN

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 7am - 8pm
Saturday 8:30am - 11:30am
Sunday 10am - 11:30am

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