Strong Vibes Windsor

Yoga Nidra and the Sound Bath class is back! ✨

Scheduled for Sunday 11th August between 6-7pm, coming along to experience ultimate relaxation and comfort at Strong Vibes Studio 🧘🏼‍♀️

Use the link below to book yourself on to the class today and hurry - our last class filled up quick! 🩵

https://goteamup.com/p/423518-strong-vibes/e/74931962-yoga-nidra-sound-bath/

It may not be sunny this weekend, but the ☀️ is always shining at Strong Vibes!

Kick off this weekend with a stretch/HIIT/spin/power plate workout to see yourself in to this bank holiday weekend💪🏼

Head to the link in our bio to book yourself on to a class today! Don't miss out! 💙❤️

Not long to go now! It's not too late to book yourself on to our Yoga Nidra & Sound Bath class this Sunday night 🧘🏼‍♀️

Follow this link 🔗 to book yourself on to the class today! Or, you can click on the link in our bio 🙏🏼 https://goteamup.com/p/423518-strong-vibes/e/71441580-yoga-nidra-sound-bath/

See you there! ❤️💙

We're adding some more classes to our timetable! 🎉

Starting from next week, we will be adding two new Power Plate classes to our schedule...

- Mondays at 6pm
- ⁠Tuesdays at 9am

Head to the link in our bio to book yourself on to a class today 💙❤️

✨We're hiring! ✨

We are looking for a new trainer to join our wonderful team.

For more information please contact us via phone/email or send your CV to [email protected] ❤️💙01753858357

We all loved our mobility workshop with yesterday! 🙌🏼

Hannah spent the time taking us through some simple (but not easy!) exercises that could be completed at home as a starting guide for increasing our mobility and, in turn, our quality of life 💙

is beyond knowledgeable and it's a testament to how great she is that we let her put us in these uncomfortable positions and just did it without argument 🤣

Thank you, Hannah! 🙏🏼

Our next workshop is fast approaching 🎉

Book now to unlock your body's potential! 🌟 Dive into the world of flexibility and mobility at our workshop and discover newfound freedom in every movement. Say hello to a more agile, resilient you!

Don't miss out – join us and elevate your fitness journey today! 💪 Use the QR code or follow the link in our bio to book your place ❤️💙

We're back for round two!! ✨

We are pleased to announce we will be running our second flexibility and mobility workshop on Saturday 10th February from 11-12.30pm! ❤️💙

Our spaces filled up quickly last time so be sure to book yourself on using the QR code or via the link in our bio 💪🏼

🎉 New class alert! 🎉

Monday mornings from 9.30am - 10am we will be running a class specifically designed to help increase the strength and function of your pelvic floor! 💪🏼

Be guided through a series of exercises aimed at strengthening your pelvic floor muscles to help you feel strong and confident in your everyday life 🥰

Use the QR code or follow the link in our bio to book yourself on to a class today! 💙❤️

✨ New year, new you offer! ✨

To kick start your new year we have an offer running in January - it's our multi class package, HALVED! 😱

We are offering 10 sessions for just £85 🎉 you'll have a whole 6 months to use all 10 sessions (T&C's apply)

Follow the link below to purchase ❤️💙

https://goteamup.com/p/423518-strong-vibes/memberships/27799/

To all of our lovely clients - we hope you had a wonderful Christmas and a fantastic new year! As we approach 2024, we want to express our gratitude for your continued support in making the Strong Vibes community the best it can be 🥰

In light of rising costs and the need to maintain the quality of our services, we would like to inform you that there will be a modest increase in gym class prices effective from the start of the new year. This adjustment is necessary to ensure that we can continue to provide you with the best possible fitness experience 💪🏼

Thank you for your understanding, and we look forward to spending another wonderful year together.

See you next year! 💙❤️

Happy new year everyone! Last class of 2023 done and dusted courtesy of 💪🏼💙

See you all next year 🥰

Our first mobility workshop is done and dusted! Thank you to everyone who came along 💙❤️

Still struggling with ideas for Christmas gifts this holiday season? Why not give the gift of some Strong Vibes merch to that special someone in your life! 🎁🎄

Our shop is now open with lots of bits up for grabs! Whether you need to warm up with one of our soft sweaters, sweat it out in a Strong Vibes tank top or if you'd like to have a permanent reminder to stabilise your core (TUMMIES!!!) - we have something for everyone ❤️💙

Head on over to https://www.strongvibes.co.uk/store-1 to nab that special someone (or yourself) a gift today! ✨🎁

Roll up, roll up! It's the last call for our flexibility and mobility workshop this Saturday! 📣

We have just one spot left for a lucky taker who wants to invest in themselves and the health of their body 💙❤️

Follow the link below to nab your spot so you don't miss out! ✨

https://goteamup.com/p/423518-strong-vibes/e/64191484-flexibility-mobility-workshop/

December is here! And it's beginning to feel a lot like Christmas... ✨

Make sure to follow the link in our bio and book yourself on to your favourite classes around Christmas time! ❤️💙

We support over 100 schools across the UK with our food pantry cupboard project, providing food and toiletries to families in need.

Your donations help us to keep supporting these schools and their communities. Thank you! 👍

👉 Donate: https://pulse.ly/wz4tobpd9y

Did you know that as people age, changes in body compostion include increases in fat mass, descreases in lean body mass,
and a redistribution of body fat patterns? 🧐

It is becoming more and more clear that resistance training is a key factor in women’s health! 💪🏼 and that this is even further helped with the whole body vibration that a power plate offers 🔥

Take a look at the link featured below to see the impact WBV resistance training can have, particularly on the body composition of post-menopausal women 💙❤️

https://powerplate.co.uk/blogs/science/whole-body-vibration-augments-resistance-training-effects-on-body-composition-in-postmenopausal-women

A charity bonfire event that got the whole body burning! 🔥

Thank you to everyone who joined in and donated towards our fundraising efforts for - we managed to raise ✨ £545 ✨ from this event alone!

And thank you (I think!) to Pip for leading us through the class! 💕🤣

Our 'Body Bonfire' charity event is almost here!🔥

This Saturday we will be hosting another charity event with the hopes of raising money for 💙❤️

Have you got your place yet? Don't miss out! Follow the link in our bio to book yourself on to the event today 🎉✨

Unlock your body‘s full potential with our exclusive workshop! 🙌🏼

Join us for a unique session dedicated to enhancing your personal flexibility and mobility.

In this event we will guide you through a series of targeted stretches and movements designed to elevate your agility, boost strength and release tension in your joints. 💪🏼

Don’t miss out on the opportunity to invest in your well-being!

Reserve your spot now and take the first step towards a more flexible, mobile and pain-free you! ❤️💙

There's no better way to round off the week than a 9 station circuit! 💪🏼

Our Sunday circuit class is sure to get hearts pumping and result in wobbly legs when facing the stairs later! 🤣

Head to the link in our bio to book yourself on to a class today! 💙❤️

🎉 Pop up alert! 🎉

This Saturday we will be hosting a pop up for the brand 'mills.' 💙

'mills' is a sustainable start up brand focussing on swimwear and beach accessories. The garments are ethically hand made in London using materials crafted from ocean waste. 🌊

Creator Jodie has set out to make a difference in the fashion industry with a goal to inspire future generations to shop consciously and create a sustainable wardrobe while educating consumers on the impact clothing has on our planet. 🌍 Ocean care is at the forefront of the brand and will always be the main focus when creating new collections.

So come along on Saturday and check out this wonderful brand and their amazing products ✨

Happy national fitness day to all of our lovely clients! 💪🏼🎉

Whether it's power plates, TRX, cycling, ballet, weight training or stretch - all of it counts! 💙❤️