Yoga with Caroline Brindle

Want to build strength in a gentle, sustainable way?

I'll be running a NEW 6 week yoga course on Tuesday evenings from 6pm.

This course is suitable for postpartum women, women in peri or post menopause, no previous yoga experienced needed.

£90 - for the full course.

If you'd like more information, give me a shout or take a look here: https://yogawithcaroline.co.uk/yoga-course-strength-stability/

Want to build strength in a gentle, sustainable way?

I'll be running a NEW 6 week yoga course on Tuesday evenings from 6pm.

This course is suitable for postpartum women, women in peri or post menopause, no previous yoga experienced needed.

£90 - for the full course.

If you'd like more information, give me a shout or take a look here: https://yogawithcaroline.co.uk/yoga-course-strength-stability/

This year I will be focussing on supporting women throughout their changing seasons of life, with yoga and movement, be that during pregnancy, postpartum or peri/post menopause.

Yoga and movement classes I'm offering in Windsor.

❤️ Mummy and Baby Postnatal Yoga @ Clewer Parish Hall
❤️ Pregnancy Yoga @ 12th Windsor Scout Hall
❤️ Restore and Recharge Yoga @ 12th Windsor Scout Hall
❤️ Unwind Yoga @ Manor Family Hub, Hanover Way

NEW Courses

❤️ Beginners Yoga Courses @ Manor Family Hub, Hanover Way
❤️ Themed Yoga Courses @ Manor Family Hub, Hanover Way

If you're interested and want to know more, feel free to contact me.

Do you suffer from shoulder pain or tension headaches? If so, you're not alone, it's a common complaint students raise in my Yoga classes.

We often hold onto tension when we are stressed, without realizing it, our shoulders end up hunched up closer to our ears, over time this can lead to shoulder pain and/or tension headaches.

If you'd like to learn how to let go of tension (not only from your shoulders/upper back), this is your invitation to join my next 6 week beginners yoga course.

✨ No experience needed
✨ Gentle, supportive environment
✨ Small class sizes
✨ Ideal for easing tension and building mind-body awareness

Venue: The Manor Family Hub, Windsor
Starts: Thursday 23rd April
Time: 6pm - 7.15pm

Feel free to DM to ask any questions or find more information and booking link on my website: https://yogawithcaroline.co.uk/beginners-yoga/

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm
Ready to feel stronger, calmer, and more balanced?

My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!

Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!
Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!

Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/