Windsor Nordic Walking

Nordic Walking Windsor is run by experienced Nordic Walking UK instructor Jackie Gumme. Learn to Nor Windsor Nordic Walking is run by Jackie Gumme, a NWUK Brand Ambassador who teaches their award winning Freedom Learn to Nordic Walk course.

A qualified instructor since 2006 with INWA and CYQ Nordic Walking Instructor qualifications. Also a Registered Nurse. Regular group adventure Nordic walks, taster sessions are available in Windsor and Windsor Great Park. Personal instruction also available. Nordic walking with poles is a dynamic, fun and social way to become more active and improve mobility and fitness. Nordic walking was origina

Operating as usual

17/02/2022

https://www.facebook.com/901847423194776/posts/4968505773195567/?d=n

Please be aware that Windsor Great Park will be fully closed on Friday 18 February in anticipation of the expected severe weather caused by Storm Eunice.

This will include a closure of all areas, car parks, pedestrian access, cycle routes, horse riding tracks and all retail, catering and toilet facilities.

We will be assessing the situation on Saturday 19 February and updates will be made here with further information on our return to normal operation: www.windsorgreatpark.co.uk/visitorupdates

Photos from Windsor Nordic Walking's post 09/02/2022

Another beautiful day for a walk in the park 😀

Photos from Windsor Nordic Walking's post 07/01/2022

Another beautiful Nordic walk this morning. The sun shine was an added bonus 😀☀️

Friday Gentle Nordic Walk in Windsor 03/01/2022

Friday Gentle Nordic Walk in Windsor

Friday Gentle Nordic Walk in Windsor   This gentle Nordic walk  is ideal for new Freedom Passport holders who want to join a sociable group in order to practice technique and start walking regularly. The walk will be tailored to the group so no-one will be left behind.  Freedom Passport Holders of "Power of Poles" a...

09/12/2021

https://www.facebook.com/901847423194776/posts/4711184452261035/?d=n

The Deer Park will be closed all day on Wednesday 15 December for operational reasons.

Photos from Windsor Nordic Walking's post 10/11/2021

Very overcast for our Nordic walk today, imagine how bright it would be if the sun was shining 🍁🍂

Power of Poles Introduction Course in Windsor 11/10/2021

Power of Poles Introduction Course in Windsor

Learn the power of walking with poles! This beginner class will set you on your Nordic walking journey. Book online, places are limited.

Power of Poles Introduction Course in Windsor If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout? This initial 90 minute “Power of Poles” session will introduce you to the benefits of Nordic Walking which include less stress on your joints, improving your posture, toning y...

Photos from Windsor Nordic Walking's post 10/06/2021

Beautiful Nordic Walk in Valley Gardens

Power of Poles Introduction Course 10/06/2021

Power of Poles Introduction Course

I have one space remaining on the Power of Poles course tomorrow if you are interested in experiencing the benefits of Nordic walking then please get in touch. Booking can be made by clicking the link

Power of Poles Introduction Course If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout? This initial 90 minute “Power of Poles” session will introduce you to the benefits of Nordic Walking which include less stress on your joints, improving your posture, toning y...

Photos from Windsor Nordic Walking's post 06/05/2021

Beautiful heritage nordic walk in Windsor this evening , the light was beautiful

Power of Poles Introduction Course 03/05/2021

Power of Poles Introduction Course

I am restarting beginner sessions this Friday. Book now to get started and learn why walking with poles turns your walk into a workout. Places are limited but more are planned.

Power of Poles Introduction Course If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout? This initial 90 minute “Power of Poles” session will introduce you to the benefits of Nordic Walking which include less stress on your joints, improving your posture, toning y...

Relive '1st post lockdown 3 nordic walk' 31/03/2021

Relive '1st post lockdown 3 nordic walk'

https://www.relive.cc/view/vrqDQwdEKLv

Relive '1st post lockdown 3 nordic walk' View my nordic walk: 1st post lockdown 3 nordic walk

Photos from Windsor Nordic Walking's post 12/02/2021

Beautiful day for a walk in the park today

A beginners guide to Nordic walking in the UK 11/02/2021

A beginners guide to Nordic walking in the UK

A really good article if you are thinking of trying Nordic walking. We are still allowed to teach “The Power of Poles” on a 1-2-1 basis in the current lockdown so do contact me if you would like to learn

A beginners guide to Nordic walking in the UK Looking to get into Nordic walking? Find out everything you need to know to get started from the poles and sticks, to the technique that'll get you fit.

walx.co.uk 05/11/2020

WALX away from the stress of life! - Walx

The great outdoor gym remains open 🌲🌳🍂🍁

walx.co.uk Why is walking the perfect way to de stress and gain total wellbeing? Brisk Walking like any kind of any other cardiovascular activity, boosts the production of stress-busting endorphins which helps to relieve stress hormones in the body. This article from the HEALTH GUIDE outlines just how brillian...

20/10/2020

Jackie Gumme

We are enjoying beautiful autumn Nordic walks at the moment. The acers are stunning and we have tracked down the magnificent Cercidiphyllum Japonica “katsura” tree, the fallen leaves smell of candy floss https://www.rhs.org.uk/Plants/3415/Cercidiphyllum-japonicum/Details

20/10/2020

We are enjoying beautiful autumn Nordic walks at the moment. The acers are stunning and we have tracked down the magnificent Cercidiphyllum Japonica “katsura” tree, the fallen leaves smell of candy floss https://www.rhs.org.uk/Plants/3415/Cercidiphyllum-japonicum/Details

09/09/2020

Today we did the ‘Elephant Tree’ walk. I wonder what stories these ancient oak trees could tell?

01/05/2020

Although we can't do our regular Wednesday morning Nordic walks at the moment we can still keep active. For our daily permitted exercise last week we cycled to Windsor Great Park and were able to walk into Valley Gardens. The Punch Bowl is looking gorgeous. See you soon!

01/04/2020

Nordic Walking UK

Hers some more Exercises from Nordic Walking UK

Super Six Exercises for Strength and Balance

Here's the next in our series of video workouts from our sister brand WALX - this time with our brilliant instructor Sam from WALX Derwent and Dales

Let us know how you get on - all you need for this workout is a chair and ideally your walking poles (or a similar substitute!)

Use this link! https://www.youtube.com/watch?v=diatYP9Pad0

27/03/2020

Nordic Walking UK

A lovely work out from Denise for you to try

Since we can no longer do group Nordic Walking, we wanted to share some workouts and advice for home workouts.

This video is from our fabulous instructor Denise from WALX Coast and Country. Please follow the advice re the suitability of each move and if you are new to exercise or have any concerns then take a break.

✅For this first video, you need space to do spinal rotation and lunges.
✅ Nordic Walking poles are optional but if you do not have poles and find balance challenging, be close to a wall if possible.
✅ A chair or bench is needed for triceps dips (if you are indoors please ensure you are not on a slippery floor and if you replicate these moves outdoors in a public space be aware that benches etc could pose a risk of infection)

Let us know how you get on, post a photo or comment below and look out for video 2 tomorrow! 👇

https://vimeo.com/399718240/fdd859c03a

24/03/2020

Zelená tělocvična

What a great idea! Keep active everyone!!

... každý den jedno obývákové cvičení... dnes makačka na podlaze...

22/03/2020

It is with great sadness that we now have to stop the Nordic walks until further notice. I hope all our walkers will continue to enjoy walking outdoors if possible while observing social distancing. It’s really important to keep up with exercise during this very sad time. Keep safe everyone and we hope to see you again in the not too distant future 💕💖😢

19/03/2020

Nordic Walking UK

Current advice from Nordic Walking UK about Covid-19 and group walks. The situation is changing daily but with sensible adaptions it remains a good way to enjoy outdoor exercise. I continue to monitor the situation with my nurse eye. Keep safe #

❗️Important - Corona Virus Q & A from Nordic Walking UK

We appreciate that this is a difficult time for everyone, and we all have important decisions to make to help keep ourselves and our loved ones safe. Things are changing daily but we wanted to provide some tips and guidelines for our wonderful community.

For many people, our groups are the focus of social activity. Let's keep that connection going here - thank you for your on-going support, you are truly a fantastic group of humans 💜

https://nordicwalking.co.uk/blog/2020/03/coronavirus-q-and-a/

thetimes.co.uk 07/01/2020

Running after 40? No, it won’t wreck your knees

https://www.thetimes.co.uk/article/running-after-40-no-it-wont-wreck-your-knees-hj3zj0626?shareToken=0659f6704eda5816d688868231ec3e09
At last, conclusive statement to support running for older people. If you don’t fancy running why not try Nordic walking - really dynamic upper body mobilisation increases cardiac output and burns more calories than brink walking alone. You can actually walk and talk too 😊

thetimes.co.uk Middle age has always seemed a good excuse not to go running. All that pounding and jarring of joints, all the damage you must be doing to your ankles and hips, not to mention your knees. However...

exercise-anywhere.com 03/01/2020

Thursday Morning Explore Windsor Walk

We are starting a new Thursday morning walk and will be exploring the areas around Windsor, Eton, Dorney and Windsor Great Park. All welcome, with or without poles, poles available to loan.

exercise-anywhere.com This is the new Thursday walk exploring the local areas around Windsor, Windsor Great Park, Eton & Dorney.  Nordic walking experience essential, *Freedom Passport desirable* 

exercise-anywhere.com 03/01/2020

Free taster session in Windsor

Fancy trying something new to get more active and shake off the Christmas indulgences? Come and try this free Nordic walking session in Windsor and discover how walking with poles can help with your New Year fitness plans.

exercise-anywhere.com Come and try a free 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

exercise-anywhere.com 21/11/2019

Nordic Walking Taster in Windsor

If you would like to try Nordic walking then come along and join me on this free taster in Windsor. Either message me or book directly using this link.
https://exercise-anywhere.com/event/143160-Nordic-Walking-Taster-in-Windsor

exercise-anywhere.com Come and try a free 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

21/11/2019

Wednesday Nordic walking walking in Windsor Great Park. The Autumn colours have been wonderful this year.

18/07/2019

The Wednesday walk yesterday took us by Smiths Lawn, through Woodland to Cow Pond. The lilies are looking spectacular. We then took the back route to the Copper Horse and returned to Savill Garden for welcome refreshments.

30/05/2019

Wild orchid’s in Valley garden on our Wednesday morning Nordic walk

exercise-anywhere.com 21/04/2019

Learn to Nordic Walk in Windsor

Learn to Nordic Walk Course starting 1st May in Windsor. This award winning course teaches the Nordic Walking UK's award winning 4 gears method of Nordic Walking. Completion gains a "Freedom Passport". This enable booking onto any participating instructor's walks via the online portal.
https://exercise-anywhere.com/event/117056-Learn-to-Nordic-Walk-in-Windsor

exercise-anywhere.com This award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.  

11/04/2019

British Summer time means we can diversify our Thursday evening walks. Tonight the Thames looked particularly gorgeous during our walk downstream to Romney Island and the Home Park. The fascinating turbines generate electricity for the castle. Looking forward to lots more exciting walks over the Summer.

exercise-anywhere.com 05/04/2019

Free Nordic Walking Taster in Windsor

Places still available on this free Nordic Walking taster in Windsor. So if you've ever wondered what is the point of walking with poles why not come and find out. Contact me or click on the link to book.

exercise-anywhere.com A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!  

02/04/2019

Nordic Walking UK

The perfect full body workout in the great “green gym”. The best thing about it is that this is a really enjoyable dynamic exercise as you work your muscles much harder than you actually feel it. You can also have chat and enjoy the fresh air and beautiful surroundings.

What Are The Muscles Used In Nordic Walking? Thanks to CoreConcept and Mid Derbyshire Nordic Walking for finding and sharing this article.

Videos (show all)

Although we can't do our regular Wednesday morning Nordic walks at the moment we can still keep active. For our daily pe...

Location

Telephone

Address


Dedworth
Windsor
SL4

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