Windsor Nordic Walking

I am now able to resume the ‘Power of Poles’ session. So if you want to learn how walking with poles will help your fitness journey then book online or contact me to discuss.

POP 1- Introduction to Nordic Walking If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout?   This 90 minute session will teach you how to use fitness walking poles to achieve the results YOU want and fully understand Nordic walking This course will help you understand how....

Just received my cork Walx poles so watch this space for a “Power of Poles” introduction to Nordic walking session very soon.

We often have to repeat that it’s not walks but WALX with an X so when we saw this in the midsummer sky we thought it was worth a share! WALX are walks that give you a little Xtra with every step - happy summer solstice folks!

So very sad, my thoughts are with Clare and family 💔❤️

No stranger to our pages or our instructors and walkers, we have often featured the brilliant, thought provoking and life changing Dr Michael Mosley.

Today we are thinking of all his family, friends and loved ones as they face a future without this amazing man.

With huge respect, may you rest in peace Dr Mosley 💜

📸 photo credit BBC just one thing

I can vouch for this 😀 if you’re appropriately dressed you can go out in all weathers. Walking with (Nordic walking poles in lightening is not recommended though)

Weather: Walk in rain can make us happier, scientists say Your might not always fancy a walk in a downpour, but scientists believe it can lift your mood.

So true 😀

MAKE NEW FRIENDS!

So many benefits to walking with one of our organised and motivated Nordic Walking UK groups.



BSC Nordic Walking

Sadly the totem pole is to be lowered some time this year. The end of an era 🥲🥲🥲

The Punch Bowl in Windsor Great Park’s Valley Gardens is colouring nicely. It’s like a work of art with a little more colour added daily 🥰🌷🌹🌸

https://www.facebook.com/share/p/7YdC75aVKjfc8s47/?mibextid=WC7FNe

We've had so much rain recently, our fabulous Nordic Walking Instructors have spent the last few weeks route checking, re-routing, checking again and then wading a little... Nordic Walking Watford call it a Free Boot Wash...🥾💦

So this week it has been soooooo nice to see sunshine and blue sky!

And as always our groups are making the most of it - why not join your local group and see what they have on offer for Spring? You might be surprised that it's not just about Nordic Walking!

📸 Nordic Walking Saddleworth Parks and Pathways Nordic Walking Milton Keynes Nordic Walking I'd Rather Be Outdoors

We enjoyed 2 beautiful walks this week in Windsor Great Park. Witch hazel is starting to bloom and signs of spring are beginning.
Message me if you would like to join us.

Love this ❤️

We absolutely love this poem from Paul Malloy at NWUK Uttlesford.

We have such talented Nordic Walkers 💜

Well done Paul and thank you for allowing us to share.

Thinking of learning to Nordic walk? Come and discover the ‘Power of Poles’ at Braywick Nature Reserve. Send a message or click on the link for information. https://exercise-anywhere.com/event/290172-POP-1–Introduction-to-Nordic-Walking

What more can I say?

The Case for Using Trekking Poles While Going Uphill They don’t necessarily save energy, but a new study suggests they might save your legs

A quick snapshot of our Nordic Walking UK groups doing what they do best today!

A fab countryside and canal Nordic walk for Milton Keynes Nordic Walking

Stunning lavender fields for Nordic Walking with Debbie Baxter

Super interval training with Trek Fit at Mercian Fitness & Nordic Walking

And a beautiful historic Nordic walk through Chadwick Estate for the guys at I'd Rather Be Outdoors.

What’s not to love? 💜

Our Friday morning walk to the Copper Horse this morning. The chervil is looking so pretty.

There are still places available on the “Power of Poles” introduction to walking with poles this Thursday 18th May 10.30am at Braywick Nature Reserve, Maidenhead starting at 10.30am.
So if you fancy coming along to find out how walking with poles can help you to achieve your goals then you can book online or by contacting me.
This session uses strapless poles to teach basic Nordic Walking technique and introduces strapped poles. As a bonus you gain membership and a “Freedom Passport” to NWUK/Walx and can then join other participating instructors walks, including mine.

POP 1- Introduction to Nordic Walking If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout?   This 90 minute session will teach you how to use fitness walking poles to achieve the results YOU want and fully understand Nordic walking This course will help you understand how....

Would you like to find out the benefits of walking with poles? Book online or contact me for details.

https://exercise-anywhere.com/event/275562-POP-1--Introduction-to-Nordic-Walking

The Punchbowl is like a tapestry with a little more colour adddd every week

The Punchbowl is developing colour

The next beginner class can be booked online or directly with me

Power of Poles 1 - Introduction to Nordic Walking If you enjoy walking why not come and learn how to use walking poles to turn your walk into a full body workout?   This 90 minute session will teach you how to use fitness walking poles to achieve the results YOU want and fully understand Nordic walking This course will help you understand how....

I have just started a new series of Nordic walking classes for beginners at Braywick Nature Reserve. The "Power of Poles 1" session will introduce you to the benefits of walking with poles. Contact me for details

It’s definitely daffodil time!! Another lovely Nordic walk in the park 😀

Great morning for a walk to the Copper Horse via Snow Hill this morning.

Let me know if you would like to join us on this new Friday morning walk, spaces still available

Friday morning Nordic Walk in Windsor   This gentle Nordic walk  is ideal for new Freedom Passport holders who want to join a sociable group in order to practice technique and start walking regularly. The walk will be tailored to the group so no-one will be left behind.  Freedom Passport Holders of "Power of Poles" a...

The bluebells are fading quickly but there is still plenty of colour in the great park. Even when it’s raining….

https://www.facebook.com/901847423194776/posts/4968505773195567/?d=n

Please be aware that Windsor Great Park will be fully closed on Friday 18 February in anticipation of the expected severe weather caused by Storm Eunice.

This will include a closure of all areas, car parks, pedestrian access, cycle routes, horse riding tracks and all retail, catering and toilet facilities.

We will be assessing the situation on Saturday 19 February and updates will be made here with further information on our return to normal operation: www.windsorgreatpark.co.uk/visitorupdates

Another beautiful day for a walk in the park 😀

Another beautiful Nordic walk this morning. The sun shine was an added bonus 😀☀️