30/05/2022
Great circuit workout with Charlotte …followed by a dip in Langland bay 🌊 Thanks for having us!
Spring Wellbeing
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* Pilates Equipment classes on the Reformer, Tower and Wunda Chair * Mat Classes * Life Coaching
LIFE COACHING AND PILATES
SPRING takes a holistic approach to wellbeing focusing on both the mind and body with tailored Personal Coaching programmes, Mat and Equipment based Pilates. Get mindful about movement with Group Mat classes, private Reformer Pilates classes or private Pilates studio classes at my home studio in Windsor. Get mindful and think more expansively about any current issues or challenges you maybe facing with tailored Life Coaching programmes.
30/05/2022
01/05/2021
Happy Birthday to my gorgeous girl!
14 today...fortunately we are all having to self-isolate so she will no be going out in what only can be described as underwear 😂🙈😍
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27/02/2021
Our Netball club is supporting the Forgotten ‘C’ Force’s Wives Challenge in aid of Macmillan Cancer Support. As a club we are collectively exercising over a 24 hour period. This is our U14 squad doing their thing between 11am and 2pm today! Next up we have Midnight Pilates!
Please give your support by donating what you can for this worthy challenge at https://www.justgiving.com/fundraising/fwc-forgotten-c-challenge
Thank you 🙏
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12/12/2019
ROCKING 🎸 ⭐️ Open Leg Rocker with this morning!
04/12/2019
It’s cold 🥶 outside but it’s warm in the studio. Looking forward to the ‘men’ coming in tonight for their private 1:1 lessons...yep real men do Pilates 💪👏😍...it’s a fact!
💪🏼
21/11/2019
Sunshine ☀️ in a Bowl...this delicious soup is packed full of antioxidants from the butternut squash and full of vitamin C and other immune boosting ingredients like garlic and ginger. It’s so simple to make and really is sunshine in a bowl 😊
Sunshine Soup - serves 6
3 tbsp coconut oil
5 Banana Shallots
1 Butternut Squash pealed & chopped
600g Carrots chopped
3 tbsp Grated Ginger
4 Garlic Cloves finely chopped
1.5 tsp Ground Coriander
1 tsp Ground Cumin
1 ltr Vegetable stock
600ml Coconut Milk (made from Lucy Bees creamed coconut)
1 tsp Maldon sea salt
6 Kaffir lime leaves
3tbs flake almonds - toasted
Fresh Coriander and lime to serve
Sauté the shallots, ginger, garlic and salt in the melted coconut oil for a few minutes until they start to soften. Add the spices cook for a further few minutes. Add the chopped squash and carrots. Continue to sauté for 5 minutes then add the stock, kaffir lime leaves and coconut milk. Simmer gentle until all the veg has softened.
Remove the lime leaves and blend until silky smooth. Season to taste with salt and pepper and serve with roughly chopped coriander and toasted flakes almonds.
-carotene
10/08/2019
Love this!
😋
02/07/2019
You can’t see them but you can definitely hear them...live music in the studio today...
Footballs Coming Home! 🇬🇧
GO LIONESSES 🦁🤞😊⚽️
12/12/2018
Dark, cold mornings = morning cuddles with little Hen & Poppy dog...COFFEE ☕️ and wild orange and peppermint in the diffuser! Plus some morning Mat PILATES...naturally! @ Windsor, Berkshire
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Windsor
SL43PP